Randy Chandler
Land O' Lakes American Cheese is a versatile product with a range of uses, from cheeseburgers to grilled cheese sandwiches. For those watching their weight or managing their health, it is useful to know that a 100-gram serving of Land O' Lakes American Cheese contains 357 calories and 7 grams of carbohydrates. This includes no dietary fiber and 7 grams of total sugars, all of which are naturally occurring rather than added sugars.
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What You'll Learn
- Land O' Lakes American Cheese Slice contains 7g of carbohydrates per 100g serving
- This is 3% of the daily recommended value of carbohydrates
- There are no grams of fibre in Land O Lakes American Cheese
- There are 7 grams of sugar in Land O Lakes American Cheese
- Land O Lakes American Cheese contains 18 grams of protein
Land O' Lakes American Cheese Slice contains 7g of carbohydrates per 100g serving
Land O Lakes American Cheese Slice contains 7g of carbohydrates per 100g serving. This information is particularly useful for those who are health-conscious or monitoring their carbohydrate intake. The same serving size also contains 357 calories, 32g of total fat, and 18g of protein.
Land O Lakes American Cheese Slices are a versatile product that can be used in a variety of dishes. They are commonly used in grilled cheese sandwiches, cheeseburgers, and other hot or cold sandwiches. The cheese slices can also be used in paninis and wraps, adding flavour and texture to these meals.
The nutritional content of Land O Lakes American Cheese Slice extends beyond its carbohydrate content. Each 100g serving provides 189 calories from fat, with 41% of this coming from saturated fat. There is also a significant amount of sodium, with 62% of the daily value, and 18g of protein, contributing to a filling and satisfying snack or meal.
It is important to note that while these cheese slices offer a convenient and tasty option, they may not be suitable for everyone. Those watching their fat or sodium intake may need to be mindful of the relatively high amounts of these nutrients in each serving. Additionally, individuals with specific dietary requirements or restrictions should always refer to the product label and consult a physician or dietitian to ensure the product aligns with their needs and overall health goals.
In summary, Land O Lakes American Cheese Slice is a convenient and tasty option for those who enjoy cheese. With 7g of carbohydrates per 100g serving, it can be incorporated into a balanced diet while also providing a good source of protein and calcium. However, as with all foods, moderation and individual considerations are key to maintaining a healthy and well-rounded diet.
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This is 3% of the daily recommended value of carbohydrates
A 100-gram serving of Land O' Lakes American Cheese Slice contains 7 grams of total carbohydrates. This is 3% of the daily recommended value of carbohydrates.
The % Daily Value (DV) on food labels indicates how much a nutrient in a serving of food contributes to a daily diet. This is usually based on a 2,000-calorie diet, which is used for general nutrition advice. The recommended daily intake of carbohydrates is 300 grams for a standard 2,000-calorie diet. This means that consuming 100 grams of Land O' Lakes American Cheese would provide 3% of your daily carbohydrate needs.
The Daily Value is a helpful tool for understanding the nutritional content of the food you eat. It allows you to quickly assess whether a food item is high or low in a particular nutrient. In this case, the 3% Daily Value for carbohydrates indicates that Land O' Lakes American Cheese is not a significant source of carbohydrates in the context of a typical daily diet.
It is important to note that the Daily Value is a general guideline and individual carbohydrate needs may vary depending on factors such as age, gender, activity level, and overall health status. Some people may require more or fewer carbohydrates in their diet, and it is always recommended to consult with a healthcare professional or registered dietitian to determine your specific nutritional needs.
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There are no grams of fibre in Land O Lakes American Cheese
A 100-gram serving of Land O Lakes American Cheese contains 7 grams of total carbohydrates, including 0 grams of fibre. This means that this cheese has no fibre content.
Dietary fibre is important for maintaining a healthy digestive system and can also help lower cholesterol levels and control blood sugar levels. It is typically found in plant-based foods such as fruits, vegetables, whole grains, legumes, and nuts. However, it is not commonly found in animal-based products like cheese.
Cheese is a dairy product that is known for its high protein and calcium content. While it does contain some carbohydrates, these carbs are not in the form of fibre. Instead, the carbohydrates in cheese come from lactose, which is a natural sugar found in milk.
The lack of fibre in Land O Lakes American Cheese is not unusual, as most types of cheese are not a significant source of dietary fibre. This particular cheese still offers other essential nutrients, such as protein and calcium, which make it a nutritious and versatile ingredient in various dishes.
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There are 7 grams of sugar in Land O Lakes American Cheese
A 100-gram serving of Land O Lakes American Cheese contains 7 grams of sugar, which is included in the total carbohydrate count of 7 grams. This means that all of the carbohydrates in this cheese come from sugar.
The nutrition label for Land O Lakes American Cheese also provides a percentage daily value (%DV) for total carbohydrates. The %DV is based on a 2,000-calorie diet and tells you how much a nutrient in a serving of food contributes to a daily diet. In this case, the 7 grams of total carbohydrates per 100-gram serving of Land O Lakes American Cheese contributes 3% of the total carbohydrates recommended for a day.
The nutrition label also breaks down the total sugar content into added sugars and sugar alcohol. In this case, there are 0 grams of added sugars and 0 grams of sugar alcohol. This indicates that the 7 grams of total sugar in Land O Lakes American Cheese comes from naturally occurring sugars in the cheese, rather than any added sugars or sugar alcohols.
It's important to note that the nutrition facts for Land O Lakes American Cheese may vary slightly depending on the specific product and serving size. Different sizes and varieties of cheese may have slightly different nutritional profiles. Additionally, the company may update its recipes or nutrition labeling over time to comply with new FDA regulations or other factors. Therefore, it's always a good idea to check the nutrition facts label on the specific product you are consuming for the most accurate and up-to-date information.
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Land O Lakes American Cheese contains 18 grams of protein
Land O Lakes American Cheese is a versatile product with a range of nutritional properties. The cheese contains 18 grams of protein per 100-gram serving. This protein content is part of a broader nutritional profile, which also includes 357 calories, 32 grams of total fat, 18 grams of saturated fat, and 7 grams of total carbohydrates.
The product also contains no polyunsaturated or monounsaturated fat. In terms of vitamins and minerals, Land O Lakes American Cheese provides 710mg of calcium, corresponding to 55% of the recommended daily value. It also offers 320 micrograms of vitamin A, or 36% of the daily value, and smaller amounts of vitamin C, iron, and potassium.
The cheese is a good source of certain vitamins and minerals, in addition to its protein content. It is worth noting that the nutritional values provided are subject to change and may vary slightly between different batches of the product. The values provided here are based on a serving size of 100 grams, which is a larger portion than typically consumed in a single sitting.
As such, it is important to consider the nutritional values in the context of a standard serving size. Despite this, the cheese remains a good source of protein and other nutrients, contributing to a well-rounded diet when consumed in moderation as part of a balanced meal plan.
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Frequently asked questions
There are 7g of carbs per 100g of Land O Lakes American Cheese.
The serving size is 100 grams.
The total fat content is 32g per serving.
There are 18g of protein per serving.
Yes, there are 7g of total sugars per serving, with no added sugars.
