Kamil Perry
Cheesecake is a dessert that is traditionally made from dairy and has a layer made with cheese—usually cream cheese, ricotta cheese, or cottage cheese—plus eggs and sugar. It is often flavoured with vanilla extract, but there are many other flavours, including chocolate and pumpkin spice. Traditional cheesecake is high in calories, carbohydrates, fat, and sugar. However, there are low-carb and dairy-free alternatives available. So, how many carbs are in a cheesecake?
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What You'll Learn
- A slice of Cheesecake Factory Original Cheesecake contains 47g of carbs
- Commercial cheesecake contains fewer carbs, with 1/6 of a 17oz cake containing 31% carbs
- Classic cheesecake ingredients include cream cheese, ricotta cheese, cottage cheese, eggs and sugar
- Traditional cheesecake is high in calories, fat and carbohydrates
- There are low-carb cheesecake alternatives, including vegan and paleo options
A slice of Cheesecake Factory Original Cheesecake contains 47g of carbs
Cheesecake is a dessert that is traditionally made from dairy and has a layer made with cheese—usually cream cheese, ricotta cheese, or cottage cheese—plus eggs and sugar. It is also commonly made with a bottom crust of crushed cookies or graham crackers. While cheesecake is beloved by many, it is typically high in calories, carbohydrates, fat, and sugar.
The nutritional value of cheesecake varies depending on the recipe and the serving size. For example, a slice of Cheesecake Factory Original Cheesecake contains 47g of carbs, 47g net carbs, 30g of fat, 8g of protein, and 490 calories. This is just one example, as the carb content of cheesecake can vary depending on the recipe and the size of the slice.
Commercially prepared cheesecakes tend to have a higher carb content, with one source stating that a piece of cheesecake (1/6 of a 17 oz cake) contains 31% carbs. This equates to approximately 81.2g of carbs, assuming the entire cake is 17 oz or 482g.
Another source provides the nutritional information for a whole cheesecake (9 in. diameter, approx 1-1/2 in. high). According to this source, a cheesecake of this size contains 390.9g of total carbs, 384.8g net carbs, 344.9g of fat, 84.3g of protein, and a whopping 4921 calories.
Due to the high-calorie and high-carb content of traditional cheesecakes, some people may seek alternative recipes that align better with their dietary preferences. Fortunately, there are several low-carb and dairy-free cheesecake recipes available, including vegan options made with ingredients like coconut and pea protein. These alternatives can provide a more nutritious option for those who love the taste of cheesecake but want to avoid dairy or reduce their carb intake.
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Commercial cheesecake contains fewer carbs, with 1/6 of a 17oz cake containing 31% carbs
Cheesecake is a dessert that is traditionally made from dairy, including cheeses like cream cheese, ricotta cheese, or cottage cheese, as well as eggs and sugar. It is well-loved for its sweet taste and velvety texture.
However, traditional cheesecake is typically high in calories, carbohydrates, fat, and sugar. A 9-inch diameter, 1-and-a-half-inch-high cheesecake contains 390.9g of total carbs, 384.8g of net carbs, 344.9g of fat, 84.3g of protein, and a whopping 4921 calories. A slice of The Cheesecake Factory's original cheesecake contains 47g of total carbs, 47g of net carbs, 30g of fat, 8g of protein, and 490 calories.
Commercial cheesecake, however, contains fewer carbs. A serving of 1/6 of a 17oz cake contains 31% carbs, which amounts to 257 calories. This is significantly lower than the traditional cheesecake, though it still contains a considerable amount of fat (62%) and a smaller amount of protein (7%).
For those who are concerned about the high-calorie and high-carb content of traditional cheesecake, there are dairy-free, vegan, paleo, and low-carb alternatives available. These options may use coconut and pea protein, or other more nutritious ingredients, to create cheesecake-inspired desserts that better align with dietary preferences and restrictions. However, it is important to note that just because a product is vegan or paleo does not automatically make it healthy, as these options can still contain high amounts of calories and sugar.
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Classic cheesecake ingredients include cream cheese, ricotta cheese, cottage cheese, eggs and sugar
A classic cheesecake is a rich, creamy, and decadent dessert with a buttery graham cracker crust. The main ingredients in a classic cheesecake include cream cheese, ricotta cheese, cottage cheese, eggs, and sugar.
Cream cheese is the key ingredient in the filling, providing a rich, creamy texture and tangy flavour. It is important to use a good brand of cream cheese, such as Philadelphia, to ensure the best flavour and texture. Cream cheese should be at room temperature before mixing to ensure a smooth batter.
Ricotta cheese is another classic ingredient in cheesecakes, adding to the creamy texture and tangy flavour. It is a good option for those who prefer a lighter, less dense cheesecake.
Cottage cheese is also used in some classic cheesecake recipes, providing a similar tanginess and creaminess to ricotta cheese. It is a good option for those who prefer a more dense and rich cheesecake.
Eggs are a crucial ingredient in cheesecake, acting as a binding agent and contributing to the structure of the cake. It is important to add eggs one at a time and not to over-mix the batter, as this can incorporate too much air and cause the cheesecake to puff up and fall during baking.
Sugar is used to sweeten both the crust and the filling of the cheesecake, balancing the tanginess of the cheese and lemon juice. One cup of sugar is typically used in a classic cheesecake recipe, providing a balance between tangy and sweet flavours.
In addition to these core ingredients, classic cheesecakes often include sour cream, vanilla extract, lemon juice, and butter. The crust is typically made with graham cracker crumbs, butter, sugar, and salt, providing a sweet and crumbly texture.
A classic cheesecake is typically high in calories and carbohydrates. A single piece of cheesecake can contain around 257 calories, with 31% carbohydrates, 62% fat, and 7% protein. A whole cheesecake can have up to 4921 calories and 390.9g of total carbohydrates.
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Traditional cheesecake is high in calories, fat and carbohydrates
Cheesecake is a dessert that is often enjoyed by many, but it is important to be aware of its nutritional content. Traditional cheesecake is typically made with a layer of cheese, usually cream cheese, ricotta cheese, or cottage cheese, as well as eggs and sugar. It often includes a bottom crust made from crushed cookies or graham crackers. This classic dessert is high in calories, fat, and carbohydrates.
A standard 9-inch diameter cheesecake contains approximately 390.9g of total carbohydrates, 384.8g of net carbs, 344.9g of fat, 84.3g of protein, and a staggering 4921 calories. That means that a single slice (1/6 of the cake) can contain up to 257 calories, with 31% of those calories coming from carbohydrates. The Cheesecake Factory's original cheesecake, for example, contains 47g of total carbs and 30g of fat per slice, in addition to 490 calories.
When considering the nutritional value of cheesecake, it is worth noting that the type of cheesecake and serving size can significantly impact its nutritional content. For instance, vegan cheesecakes made with coconut and pea protein can be higher in calories than traditional dairy-based cheesecakes, despite being dairy-free. Similarly, the flavour of the cheesecake can affect its nutritional content; a chocolate cheesecake, for instance, may contain the same amount of sugar as a vegan cheesecake.
It is important to be mindful of the nutritional content of cheesecake, especially for those with specific dietary preferences or restrictions, such as paleo or low-carb diets. While cheesecake is undoubtedly a delicious treat, it is essential to consume it in moderation as part of a balanced diet. There are also alternative recipes available for cheesecake lovers, including dairy-free, vegan, and low-carb options that can be just as delectable as the traditional version.
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There are low-carb cheesecake alternatives, including vegan and paleo options
Traditional cheesecakes are high in carbohydrates. For example, a 9-inch cheesecake contains 390.9 g of total carbohydrates, and a commercially prepared slice of cheesecake contains 31% carbohydrates.
However, there are low-carb cheesecake alternatives for those who want to cut down on their carb intake. These include vegan and paleo options, which often use alternative ingredients to achieve a similar taste and texture to traditional cheesecakes.
One popular option is a dairy-free, keto cheesecake made with coconut cream, coconut water, and a sugar alternative such as monk fruit sweetener. This recipe is said to taste just like a traditional cheesecake, but without the carbs. Other sugar alternatives used in low-carb cheesecakes include maple syrup, date syrup, and erythritol, which can be adjusted to suit different dietary needs and taste preferences.
Some recipes also include avocado frosting and coconut flour or oil for added creaminess and texture. For those who enjoy a tangy flavor, lime can be added to create a refreshing, low-carb, vegan, and paleo-friendly dessert. Additionally, some low-carb cheesecakes are no-bake, making them a perfect low-effort dessert option.
Whether you're looking for a vegan, paleo, or simply a low-carb alternative to traditional cheesecake, there are plenty of options to choose from, allowing you to indulge in a delicious treat without compromising your dietary preferences or restrictions.
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Frequently asked questions
A 9-inch diameter, approximately 1-and-a-half-inch-high cheesecake contains 390.9g of total carbs.
A slice of cheesecake contains 47g of total carbs.
Yes, there are several low-carb cheesecake options. Some recipes use lower amounts of sugar and swap in nutritious ingredients. There are also dairy-free and vegan options available.
