Frederic Melton
Cashew cheese is a vegan alternative to dairy cheese. It is made from cashews, a nut that grows individually on an apple-like fruit. While cashew cheese is a calorie-dense food, the number of carbs it contains varies depending on the brand. For example, 1 oz of Nottin Ordinary cashew cheese contains 90 calories and has a macronutrient breakdown of 21% carbs, while Delishu Cashew Nut Cheese contains 3.3g of total carbs and 132 calories per serving.
| Characteristics | Values |
|---|---|
| Total Carbs | 3.3g |
| Net Carbs | 3.3g |
| Fat | 12g |
| Protein | 2.1g |
| Calories | 132 |
| Macronutrient Breakdown | 21% carbs, 66% fat, and 13% protein |
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What You'll Learn
Calories in cashew cheese
Cashew cheese is a vegan alternative to traditional cheese. It is made from cashews, which are nuts that grow individually on apple-like fruits. While the product can be a tasty alternative to dairy cheese, it is important to be aware of its nutritional content.
A serving of Delishu Cashew Nut Cheese contains 3.3g of total carbs, 3.3g of net carbs, 12g of fat, 2.1g of protein, and 132 calories. In Nottin Ordinary cashew cheese, 1 ounce contains 90 calories, with a macronutrient breakdown of 21% carbs, 66% fat, and 13% protein.
When compared to dairy cheese, cashew cheese is described as a calorie-dense food with minimal protein content. This is a common issue with vegan products that mimic dairy, especially cheese and yogurt. While dairy cheese is not a light food, it contains a good amount of protein and other nutrients. On the other hand, cashew cheese has no protein and may not contribute significantly in terms of micronutrients or vitamins, depending on its specific ingredients.
However, it is important to note that nuts like cashews do have many beneficial properties for the body. While cashew cheese may be high in calories, it can still be enjoyed as part of a balanced diet, especially for those following a vegan lifestyle.
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Nutritional value of cashews
Cashews are a good source of plant-based protein, fibre, and other nutrients. They are also believed to have originated in Northeast Brazil and were likely introduced to Central America by Spanish sailors in the sixteenth century. Today, the principal producing countries of cashews are India, Brazil, Vietnam, and Mozambique.
When it comes to their nutritional profile, cashews are calorie-dense, and a small serving can pack a lot of energy. For example, Delishu Cashew Nut Cheese contains 132 calories per serving, with 3.3g of total carbs, 3.3g of net carbs, 12g of fat, and 2.1g of protein.
While cashews are a good source of protein, their content in vegan cheese is negligible compared to dairy cheese. This is a common issue with vegan products that mimic dairy, as they may not provide the same micronutrients or vitamins. However, cashew cheese can be a tasty alternative to dairy cheese, with some varieties mimicking the taste of Brie, Camembert, Mozzarella, or Ricotta.
In terms of health benefits, cashews may be a heart-healthy addition to the diet. A 2019 study found that cashews lowered triglyceride levels and blood pressure, although they did not affect cholesterol levels. Additionally, an animal study suggested that cashews could have benefits for joint health due to their antioxidant content. However, more research is needed to confirm these potential benefits.
It is important to note that some cashew products may have high amounts of salt, fat, or added sugars. When buying cashews, it is recommended to check the ingredient label. Proper storage is also crucial to maintain the freshness and prolong the shelf life of cashews.
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Carbohydrates in cashews
Cashews are a popular type of tree nut commonly consumed as a healthy snack. They are also used to make plant-based milk, nut butter, and dairy-free cheese alternatives. While cashews are highly nutritious, they are relatively high in carbohydrates compared to other nuts.
According to the USDA, one ounce (28 grams) of raw, unsalted cashews contains approximately 9 grams of total carbohydrates. This includes just under 1 gram of fibre and about 1.7 grams of sugar, with the remaining carbohydrates coming from starch. The glycemic load of cashews is estimated to be 3 for a 1-ounce serving, which is considered low.
The carbohydrate content of cashews is important to consider when following a low-carb diet, such as the keto diet. While cashews can be included in a keto diet, they are not the best option due to their relatively high carb content. For those on keto, who typically aim for 25 grams of net carbs or fewer per day, a single serving of cashews can quickly consume a significant portion of their daily carb allowance. Therefore, it is recommended to be mindful of portion sizes and to include other lower-carb nuts, such as almonds, pecans, or macadamia nuts.
When cashews are used to make cheese alternatives, the carbohydrate content may vary depending on the recipe and additional ingredients. For example, Delishu Cashew Nut Cheese contains 3.3 grams of total carbs and net carbs per serving, which is significantly lower than the carb content of raw cashews.
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Vegan cheese options
Cashew cheese is a vegan cheese option made from cashews. It is often described as a "calorie bomb" with minimal protein compared to dairy cheese. A serving of Delishu Cashew Nut Cheese contains 3.3g of carbohydrates, 12g of fat, 2.1g of protein, and 132 calories.
There are several other vegan cheese options available that provide alternatives to dairy cheese. These include:
- Slices: Violife offers mature cheddar slices, while Palmery and Field Roast Chao Creamery provide similar options with the latter being made from coconut and fermented tofu. Daiya Swiss Style Slices is another option that tastes similar to dairy-based Swiss cheese.
- Shredded: Follow Your Heart offers dairy-free cheddar shreds with a sharp cheddar flavor, perfect for quesadillas, tacos, and mac and cheese. Violife and Daiya also offer shredded options.
- Cream Cheese: Kite Hill's Original Almond Milk Cream Cheese Spread is a popular choice.
- Mozzarella: Miyoko's liquid mozzarella is a favorite for pizza, while their fresh vegan mozzarella is also highly recommended.
- Hard Cheese: Violife's Just Like Parmesan Block is a well-known option, while Follow Your Heart also offers a dairy-free parmesan variety.
- Feta: Follow Your Heart Feta Crumbles is a pre-crumbled option that melts well and is allergen-friendly. Trader Joe's also offers a vegan feta alternative.
- Nut-Free: For those with nut allergies, there is a healthy cauliflower-based vegan cheese sauce that is soy-free and oil-free.
With the increasing popularity of veganism and dairy-free alternatives, there is now a wide range of vegan cheese options available that mimic the taste and texture of traditional dairy cheese. These products are designed to melt, grate, and taste just like their dairy counterparts, making it easier than ever to enjoy classic dishes like pizza, grilled cheese sandwiches, and mac and cheese without compromising on flavor or texture.
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Cashew-based products
Cashews are a popular base for vegan cheese, with some cafes offering cashew-based products that mimic the taste of traditional cheeses like brie, camembert, mozzarella, and ricotta. Cashew cheese is a calorie-dense food, with one serving of Delishu Cashew Nut Cheese containing 132 calories, 3.3g of carbohydrates, 12g of fat, and 2.1g of protein. Nottin Ordinary cashew cheese contains 90 calories per ounce, with a macronutrient breakdown of 21% carbohydrates, 66% fat, and 13% protein.
While cashew cheese can be a tasty vegan alternative to dairy cheese, it is important to note that it has significantly less protein than its dairy counterparts. This is a common issue with vegan products that mimic dairy, as they may not provide the same micronutrients or vitamins. However, nuts like cashews do have many health benefits, and cashew cheese can be a good source of healthy fats.
In addition to cheese, cashews can also be used to create other dairy alternatives like yogurt and milk. These products may also be high in calories and should be consumed in moderation. When it comes to the nutritional value of cashew-based products, it is always a good idea to check the labels and compare products to find the best options in terms of calorie, fat, and protein content.
Overall, cashew-based products, including cheese, can be a delicious and nutritious option for those following a vegan diet or looking for dairy alternatives. However, due to their high calorie and fat content, they should be consumed in moderation as part of a balanced diet that includes a variety of other plant-based and whole foods.
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Frequently asked questions
The amount of carbs in cashew cheese varies by brand. Delishu Cashew Nut Cheese contains 3.3g of carbs per serving, while Nottin Ordinary cashew cheese contains 21% carbs or 90 calories per ounce.
In addition to carbs, cashew cheese also contains fat and protein. Delishu Cashew Nut Cheese contains 12g of fat and 2.1g of protein per serving. Nottin Ordinary cashew cheese contains 66% fat and 13% protein.
The carb content of cashew cheese is generally lower than that of dairy cheese. However, it is important to note that the carb content can vary between different brands and types of cashew cheese.
Yes, cashew cheese is generally high in calories and may not contain as much protein as dairy cheese. However, it can be a good source of healthy fats and other nutrients, depending on how it is made.
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