Andy Montoya
Cheesecake is a beloved dessert, but it is often high in carbohydrates. For those who follow a ketogenic diet or are looking to reduce their carb intake, low-carb cheesecakes are a great alternative. The number of carbs in a low-carb cheesecake can vary depending on the recipe and ingredients used. Some recipes claim to have as little as 3 grams of net carbs per slice, while others may have up to 11 grams or more. The classic Cheesecake Factory Original Cheesecake has a carb count of 62 grams net carbs per slice, and their Oreo Dream Extreme Cheesecake contains a staggering 170 grams of net carbs per slice. Making a low-carb cheesecake at home allows for customization and control over the carb count, with options to use sugar substitutes, a different crust, or even no crust at all. These cheesecakes are not only delicious but also help individuals manage health conditions such as diabetes.
| Characteristics | Values |
|---|---|
| Carbohydrates | 1.5-63g per slice |
| Protein | 5-10g |
| Fat | 19-344.9g |
| Sodium | 309mg |
| Potassium | 154mg |
| Fiber | 1-3g |
| Vitamin A | 733 IU |
| Vitamin C | 1mg |
| Calcium | 96-167mg |
| Iron | 1mg |
| Vitamin D | ..33mcg |
| Cholesterol | 94mg |
| Total Sugars | 2g |
| Natural Sweeteners | Monk fruit, Allulose, Erythritol |
| Storage | Refrigerate covered for 1 week, or freeze for up to 6 months |
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What You'll Learn
A classic cheesecake has 63g carbs per slice
A classic cheesecake has 63g of carbohydrates per slice. This is a very high amount, especially for those on a low-carbohydrate diet.
There are many recipes for low-carb cheesecakes available online, with some claiming to have as few as 3g of net carbs per slice. These recipes often include alternative sweeteners and full-fat cream cheeses, which are suitable for a low-carb diet.
Some people choose to make a low-carb cheesecake with no crust, further reducing the carbohydrate content. It is important to note that the nutritional information for some recipes may be incorrect, so it is advisable to calculate the carbohydrate content independently.
Low-carb cheesecakes are often recommended for those on a ketogenic diet, which is a popular low-carbohydrate eating plan. This diet can be beneficial for people with diabetes, epilepsy, and other health issues. However, it is important to note that a single slice of low-carb cheesecake from a restaurant may contain more carbohydrates than expected, so it may not always be a suitable option for those on a low-carb diet.
When preparing a low-carb cheesecake, it is important to avoid overcooking, as this can result in a dry or crumbly filling. It is also recommended to allow the cheesecake to cool completely before refrigerating to avoid cracks on the top.
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The Oreo Dream Extreme Cheesecake has 177g carbs per slice
The Oreo Dream Extreme Cheesecake from the Cheesecake Factory has 177g of carbohydrates per slice. This value is considered high, even for a dessert. For example, a single slice of the Cheesecake Factory's "Original Cheesecake" contains 63g of total carbs, which is already considered a "sugar bomb on a plate".
The Oreo Dream Extreme Cheesecake is a particularly indulgent dessert, and its high carbohydrate content is likely due to the Oreo cookies used in its preparation. Oreos are known for their high sugar and carbohydrate content, which can significantly impact blood sugar levels, especially for individuals with diabetes.
It is important to note that the total carbohydrate count for the Oreo Dream Extreme Cheesecake can vary slightly depending on the source. While one source states 177g of carbohydrates per slice, another reports a value of 235g of total carbs per slice. This discrepancy may be due to variations in recipe, serving size, or calculation methods.
Regardless, it is clear that the Oreo Dream Extreme Cheesecake is a dessert with a significant carbohydrate content. For those watching their carbohydrate intake, this particular cheesecake may not be the best choice. Instead, there are low-carb cheesecake options available, such as the Keto Low Carb Cheesecake, which typically has around 6g of total carbs per slice. This alternative offers a delicious and indulgent dessert experience while being mindful of carbohydrate consumption.
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A low-carb cheesecake has 4g net carbs per slice
A low-carb cheesecake is a delicious treat, and with just 4g net carbs per slice, it's a dessert you can feel good about eating. This keto-friendly option is usually made with simple, low-carb ingredients like almond flour, a sugar substitute, and cream cheese. The result is a rich and creamy cheesecake with a crumbly texture that tastes just as good as its higher-carb counterpart.
When making a low-carb cheesecake, it's important to pay attention to the ingredients and their nutritional values. For example, full-fat cream cheeses are perfect for a low-carb diet as they are high in fat and protein but have very few carbs. On the other hand, reduced-fat or fat-free cream cheese options tend to have more carbs, as the fat is replaced with extra carbohydrates. Additionally, when calculating the net carbs, remember that net carbs refer to the carbohydrates your body can metabolize and use for energy, which is the number that matters most for your blood sugar levels.
There are also some helpful tips for preparing and storing your low-carb cheesecake. For instance, using a springform pan makes it easier to remove the cheesecake without causing a mess. Also, it's best not to refrigerate the cheesecake until it has cooled completely to avoid any cracks on the top. Once it's cooled, the cheesecake should be stored in the refrigerator, where it will keep well for about a week. If you want to store it for longer, you can freeze slices for up to six months and thaw them in the fridge or on the counter when you're ready to enjoy them.
So, if you're craving a sweet treat but want to stick to your low-carb diet, a slice of low-carb cheesecake is a perfect choice. With only 4g net carbs per slice, it's a satisfying and indulgent dessert option that won't compromise your dietary goals.
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A low-carb, gluten-free, sugar-free cheesecake has 5g net carbs
A low-carb, gluten-free, sugar-free cheesecake is a great option for those on a keto diet or looking to reduce their carb intake. This type of cheesecake typically has a very low carb count, with some recipes boasting just 5g of net carbs per slice.
Net carbs refer to the carbohydrates your body can metabolize. These are the carbs that will impact your blood sugar levels and contribute calories. So, when watching your carb intake, the net carb number is the most important to consider.
When making a low-carb cheesecake, it's important to use the right ingredients. Full-fat cream cheeses, like Philadelphia, are suitable as they are high in fat and protein but have very few carbs. Almond flour is also a common ingredient in the crust, along with butter and sweeteners like Lakanto Monkfruit Sweetener or erythritol. These alternative sweeteners are key to keeping the carb count low while still providing sweetness.
Some recipes for low-carb cheesecakes may use a cookie crust, which can add to the carb count. For an even lower carb option, you can opt for a crustless cheesecake or one with a simple almond flour crust. Additionally, when calculating the carb count, it's important to note that some online calculators may get the nutrition information wrong due to rounding errors or not accounting for ingredients like Besti, which can be excluded from the carb count.
A low-carb, gluten-free, sugar-free cheesecake with just 5g of net carbs is a delicious and indulgent treat that fits within the parameters of a keto diet. It's a great option for those with a sweet tooth who want to enjoy a dessert without spiking their blood sugar or derailing their dietary goals.
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A low-carb, crustless cheesecake has 1.5g net carbs per slice
A low-carb, crustless cheesecake is an excellent option for those watching their carbohydrate intake. With just 1.5 grams of net carbs per slice, it's a delicious and indulgent treat that won't compromise your dietary goals.
This cheesecake is a popular choice among those following a ketogenic diet, often referred to as the "keto" diet. The keto diet emphasizes a reduction in carbohydrate consumption and encourages the body to burn fat for energy instead of carbohydrates. By minimizing carbs, keto dieters can achieve a state of "ketosis," which promotes weight loss and improved energy levels.
The key to achieving a low-carb cheesecake lies in the ingredients and preparation methods. Instead of traditional flour, low-carb cheesecakes often utilize almond flour or other nut-based flours, which are naturally lower in carbohydrates. Sweeteners play a crucial role, too. Monk fruit sweetener, erythritol, and allulose are popular keto-friendly alternatives to sugar that can significantly reduce the overall carb count of the dessert.
Additionally, the absence of a crust in this cheesecake variety further reduces the carb content. Traditional cheesecake crusts often consist of cookies, graham crackers, or biscuit bases, all of which contribute a significant amount of carbohydrates. By forgoing the crust, you can enjoy a creamy, decadent dessert without the extra carbs.
When preparing a low-carb cheesecake, it's essential to pay attention to the type and quantity of cream cheese used. Full-fat cream cheeses are ideal for a low-carb diet, offering high-fat content and minimal carbs. However, it's important to calculate the net carbs accurately, as rounding errors are common when considering serving sizes.
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Frequently asked questions
A slice of cheesecake from the Cheesecake Factory can have up to 177g of carbs per slice, as in the case of the "Oreo Dream Extreme Cheesecake". However, a classic slice of cheesecake from the Cheesecake Factory has 63g of total carbs per slice.
A low-carb cheesecake typically has between 3g and 6g of net carbs per slice. However, this number can vary depending on the specific recipe and ingredients used.
To calculate net carbs, use the following formula: Total carbs - allulose - dietary fibre = net carbs. Net carbs refer to the carbohydrates your body can metabolize, which contribute to calories and affect blood sugar levels.
