Kamil Perry
Brazilian cheese bread, also known as Pão de queijo, is a popular snack with a chewy texture and a delicious combination of crispy exterior and soft, gooey centre. This gluten-free treat is made from tapioca flour, cheese, and eggs. A serving of three Brazilian cheese bread balls contains 130 calories, with one piece containing 14 grams of carbohydrates, 6.4 grams of fat, and 2.7 grams of protein. A cup of Brazilian cheese bread, weighing around 250 grams, contains approximately 940 calories, 39 grams of fat, and 131 grams of carbohydrates.
| Characteristics | Values |
|---|---|
| Total carbs | 14g per piece |
| Net carbs | 14g per piece |
| Fat | 6.4g per piece |
| Protein | 2.7g per piece |
| Calories | 125 per piece |
| Pieces per serving | 3 |
| Calories per serving | 130 |
| Carb percentage per serving | 48% |
| Fat percentage per serving | 43% |
| Protein percentage per serving | 10% |
| Carbohydrates per cup | 131g |
| Protein per cup | 24g |
| Fat per cup | 39g |
| Calories per cup | 940 |
Explore related products
What You'll Learn
Three Brazilian cheese bread balls contain 130 calories
Brazilian cheese bread, also known as Pão de queijo, is a delightful gluten-free snack that originates from the southern regions of Brazil. This tasty treat is made from a combination of tapioca flour, cheese, and eggs, resulting in a crispy exterior and a soft, gooey centre. While it is indulgent due to its cheese and oil content, it is also naturally gluten-free and can provide a great energy boost.
When it comes to nutrition, three Brazilian cheese bread balls contain approximately 130 calories. They offer a balance of carbohydrates, fat, and protein. Specifically, a serving of three bread balls contains around 48% carbs, 43% fat, and 10% protein. This equates to about 14 grams of carbohydrates, 6.4 grams of fat, and 2.7 grams of protein per bread ball.
It's worth noting that the calorie and nutrient content may vary slightly depending on the specific recipe and serving size. For example, one cup of Brazilian cheese bread, which is around 250 grams, can contain up to 940 calories and offer a more substantial amount of protein, fat, and carbohydrates. However, when enjoyed in moderation as a snack, three Brazilian cheese bread balls can be a tasty and satisfying option without breaking the calorie bank.
Brazilian cheese bread balls are readily available in the frozen aisles of many stores, including Wegmans, Costco, and Sprouts Farmers Market. They offer a convenient way to satisfy bread cravings while also enjoying the indulgent taste of cheese. Whether store-bought or homemade, these bread balls are a delightful treat that can be enjoyed warm, providing an irresistible combination of flavour and texture.
Cheese Biscuits: Carb Content and Nutritional Facts
You may want to see also
One piece of Brazilian cheese bread contains 14g carbs
Brazilian cheese bread is a delightful gluten-free snack made from tapioca flour, cheese, and eggs. It's a beloved staple in Brazilian cuisine, with a crispy exterior and a soft, gooey centre. While it's indulgent, containing cheese and oil, it's also a great source of energy.
One piece of Brazilian cheese bread contains 14 grams of carbohydrates, along with 6.4 grams of fat, 2.7 grams of protein, and 125 calories. This information can be used to inform your dietary choices, especially if you are mindful of your carbohydrate intake.
It's worth noting that the carbohydrate content may vary slightly depending on the specific recipe and serving size. Some sources suggest that three pieces of Brazilian cheese bread contain 130 calories in total, which equates to approximately 43 calories from fat and 62 calories from carbohydrates per serving. This highlights the importance of considering portion sizes when evaluating nutritional information.
Additionally, Brazilian cheese bread can be found in the frozen aisle of some stores, offering a convenient option for those who want to enjoy this tasty treat without preparing it from scratch. Whether freshly made or store-bought, this savoury snack is a delightful option for those seeking a gluten-free indulgence.
Cheese Cake Carbs: How Many in a Slice?
You may want to see also
A cup of Brazilian cheese bread contains 131g carbs
Brazilian cheese bread is a delightful gluten-free snack made from tapioca flour, cheese, and eggs. It is a beloved staple in Brazilian cuisine, especially in the southern regions. This savoury treat features a crispy exterior and a soft, gooey centre, often made with a mix of cheeses like Parmesan or Minas cheese.
A cup of Brazilian cheese bread, weighing around 250 grams, contains approximately 940 calories. Out of these, 131 grams are carbohydrates, 39 grams are fats, and 24 grams are proteins.
The macronutrient breakdown of three pieces of Brazilian cheese bread shows that 48% of the calories come from carbohydrates. This equates to approximately 62 grams of carbohydrates for three pieces, or 21 grams of carbohydrates per piece, assuming equal portion sizes.
Brazilian cheese bread is a tasty and indulgent snack, but it is also high in calories. It can be a great source of energy and is perfect when served warm.
Mushroom Omelette: Carb Count and Nutritional Facts
You may want to see also
Explore related products
Brazilian cheese bread is gluten-free
Brazilian cheese bread is naturally gluten-free and is made from tapioca flour, cheese, and eggs. This savoury treat has a crispy exterior and a soft, gooey centre and is often made with a mix of cheeses like Parmesan or Minas cheese.
A single piece of Brazilian cheese bread contains 14 grams of total carbs, 6.4 grams of fat, 2.7 grams of protein, and 125 calories. Three pieces of Brazilian cheese bread contain 130 calories, with a macronutrient breakdown of 48% carbs, 43% fat, and 10% protein.
A cup of Brazilian cheese bread, which is around 250 grams, contains approximately 940 calories, 39 grams of fat, 24 grams of protein, and 131 grams of carbohydrates.
Brazilian cheese bread is a delightful and chewy snack that is a beloved staple in Brazilian cuisine, especially in the southern regions of the country. It is perfect when served warm and offers an irresistible combination of flavour and texture.
Cheese Toast Carbs: Sizzler's Secret Recipe Revealed
You may want to see also
Brazilian cheese bread is made with tapioca flour, cheese, and eggs
Brazilian cheese bread, or pão de queijo, is a delicious snack that's naturally gluten-free. It's made with a combination of tapioca flour, cheese, and eggs, and it's a beloved staple in Brazilian cuisine. The chewy texture and gooey centre make it a delightful treat, and it's no surprise that it has gained popularity worldwide.
The process of making Brazilian cheese bread begins with the preparation of a sticky dough. Tapioca flour is gradually added to a mixture, typically in a saucepan or a bowl, and stirred until it becomes grainy and gelatinous. This forms the base of the dough, which is then transferred to a stand mixer. It's important to use tapioca flour specifically for this recipe, as other flours will not yield the same unique texture.
The eggs are then incorporated into the dough. They are whisked separately and added to the mixer in batches, allowing each addition to fully incorporate before adding more. This can be a challenging step due to the stickiness of the dough, but patience is key. Once the eggs are mixed in, it's time for the star ingredient—cheese!
The cheese is added gradually and mixed until fully incorporated. This results in a dough that is sticky, stretchy, and soft—a perfect consistency for shaping. Using wet hands or a spoon, the dough is shaped into balls that are slightly smaller than golf balls. These dough balls are placed on a baking sheet lined with parchment paper and ready to be baked.
Brazilian cheese bread is typically baked until puffed and golden, achieving a crispy exterior and a soft, gooey centre. The baking time can vary, but it generally falls within the range of 20 to 28 minutes. The quick-and-easy nature of this recipe makes it accessible for anyone to try at home, and it's a great way to experience a taste of Brazil.
Cheese Biscuit Carbs: Red Lobster's Secret
You may want to see also
Frequently asked questions
One piece of Brazilian cheese bread contains 14g of carbs. Three pieces contain 48% carbs, which equates to around 16.3g per piece. One cup (around 250g) contains 131g of carbohydrates.
One piece of Brazilian cheese bread contains 125 calories. Three pieces contain 130 calories. One cup (around 250g) contains 940 calories.
Brazilian cheese bread is made from tapioca flour, cheese, and eggs.
Yes, Brazilian cheese bread is naturally gluten-free.
You can buy Brazilian cheese bread from the frozen aisle at Wegmans, Costco, and Sprouts Farmers Market.
