Andy Montoya
Lance makes a variety of cheese crackers, including those with peanut butter. The number of carbohydrates in Lance cheese crackers varies depending on the flavour and serving size. For example, Lance Toasty Peanut Butter Crackers contain 14g of total carbohydrates per package, while Lance Cheese Crackers with Peanut Butter contain 23g of carbohydrates per serving.
| Characteristics | Values |
|---|---|
| Calories | 120-220 |
| Carbohydrates | 14g-23g |
| Fat | 6g-11g |
| Protein | 2g-5g |
| Cholesterol | Low |
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What You'll Learn
Lance Cheese Crackers with Peanut Butter have 23g of carbs per serving
Lance Cheese Crackers with Peanut Butter have a carb content of 23 grams per serving. This carb count is part of a larger nutritional profile that also includes 220 calories, 11 grams of fat, and 5 grams of protein.
The carb count in Lance Cheese Crackers with Peanut Butter can be an important consideration for those monitoring their carbohydrate intake. While carbohydrates are a necessary source of energy for the body, different individuals may have varying recommended intakes based on factors such as activity levels and health conditions.
For individuals on a low-carb diet or those managing medical conditions like diabetes, being mindful of carb content in snacks and meals is essential. A single serving of these crackers provides a substantial contribution to the daily carb allowance, which is typically lower on low-carb diets.
It's worth noting that the carb content can vary slightly between different varieties of Lance Crackers. For example, Lance Toasty Peanut Butter Crackers have a lower carb count, with 14 grams of total carbs and 13 grams of net carbs per package. This variation in carb content highlights the importance of checking the nutrition facts for specific cracker varieties to make informed choices.
When it comes to carbohydrate sources, it's not just the quantity but also the quality that matters. These crackers derive their carbs from certain ingredients, such as enriched flour and whole wheat flour, which are listed in the product's ingredient list. Considering the type of carbohydrates and their place in one's overall diet is valuable for maintaining a balanced and nutritious eating pattern.
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Lance Toasty Peanut Butter Crackers have 14g total carbs per package
Lance Toasty Peanut Butter Crackers are a tasty snack, but it's always good to be aware of the nutritional value of what you're eating. These crackers have 14g of total carbohydrates per package, which is important to note if you're watching your carb intake. This carb content is in addition to 6g of fat, 2g of protein, and 120 calories per package.
While these crackers may be a convenient snack, it's worth noting that they are not a significant source of protein. The fat content is also something to be aware of, as it contributes to the overall calorie count. Each package contains 120 calories, which may be a relatively small portion of a daily calorie intake, depending on your dietary needs and goals.
Comparatively, Lance Cheese Crackers with Peanut Butter have 23g of carbohydrates per serving. This is a higher carb content than the Toasty Peanut Butter Crackers, but it's important to note that the serving size may be different. The Cheese Crackers with Peanut Butter also have a higher calorie count, at 220 calories per serving, as well as 11g of fat and 5g of protein.
The nutritional value of crackers can vary depending on the brand and the specific product. It's always a good idea to check the nutrition facts before consuming any packaged food, especially if you're monitoring your intake of carbohydrates, calories, or other nutrients. This way, you can make informed choices about the foods you eat and how they fit into your overall diet.
So, if you're looking for a lower-carb cracker option, the Lance Toasty Peanut Butter Crackers, with 14g of total carbs per package, could be a better choice compared to other cracker varieties or even other flavours of Lance crackers. Checking the nutrition label will help you make the best decision for your dietary needs and preferences.
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Lance Cheese Crackers: calories, fat, protein info
Lance Cheese Crackers are a tasty snack, but it's always good to be aware of the nutritional value of what you're eating. So, how do these crackers stack up when it comes to calories, fat, protein, and carbs?
Let's start with Lance Cheese Crackers with Peanut Butter. One serving of these crackers contains 220 calories, 11 grams of fat, 23 grams of carbohydrates, and 5 grams of protein. That means they provide a good amount of energy and a decent protein boost, but they're also relatively high in fat.
Now, let's look at Lance Toasty Peanut Butter Crackers. These crackers come in packages, and each package contains 120 calories, 6 grams of fat, 14 grams of total carbohydrates, 13 grams of net carbs, and 2 grams of protein. So, while they're lower in calories and fat than the previous option, they offer less protein and slightly more carbs.
It's worth noting that the Wheat Twins variety of Lance crackers are a healthier option if you're looking for something with 100 calories or less per serving. They're also vegetarian, kosher, low in cholesterol, and pair well with soups, chilis, and salads.
In conclusion, while Lance Cheese Crackers can be a tasty treat, they are relatively high in fat and calories. If you're watching your calorie intake, it's best to enjoy them in moderation as part of a balanced diet.
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Daily values and dietary needs
The number of carbohydrates an individual consumes on a daily basis is dependent on their dietary needs, which are influenced by factors such as age, gender, weight, height, and activity level. For example, the recommended daily carbohydrate intake for a sedentary adult woman is about 130 grams, while that for a sedentary adult man is about 160 grams. On the other hand, active individuals may require a higher carbohydrate intake to fuel their physical activities.
Carbohydrates are a crucial source of energy for the body, especially the brain and central nervous system, which rely primarily on glucose, a product of carbohydrate metabolism. However, not all carbohydrates are equal; simple carbohydrates, like those found in sugary foods and refined grains, can cause blood sugar spikes and crashes, while complex carbohydrates, found in whole grains, legumes, and vegetables, provide more sustained energy and essential nutrients.
Lance cheese crackers, depending on the variety, can contribute to an individual's daily carbohydrate intake. For example, Lance Toasty Peanut Butter Crackers contain 14 grams of total carbohydrates per package, while Lance Cheese Crackers with Peanut Butter contain 23 grams of carbohydrates per serving. These crackers may be a quick and convenient source of energy, but it's important to note that they may also contain added sugars and refined grains, which contribute to their carbohydrate content.
When considering the daily values and dietary needs of carbohydrates, it's essential to look beyond a single food item like Lance cheese crackers. A well-balanced diet typically includes a variety of whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide a range of essential nutrients, including complex carbohydrates, which help maintain stable blood sugar levels and provide long-lasting energy. Therefore, while Lance cheese crackers can be a part of a diet, they should be consumed in moderation and complemented with other nutrient-dense choices to ensure a balanced and healthy diet.
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Other Lance products with similar carb content
Lance Whole Grain Cheddar Cheese Sandwich Crackers are high in carbohydrates, with 40 grams of net carbs per 100-gram serving. This is significantly above the recommended daily net carb intake of 20-30 grams for those following a keto diet.
Lance Gluten-Free Sandwich Crackers: While these crackers are a gluten-free option, they may still contain a similar amount of carbohydrates as the Whole Grain Cheddar Cheese variety. Gluten-free products often rely on other carbohydrates and starches to provide texture and flavor, so these crackers could be high in carbs.
Lance Nekot Sandwich Cookies: As a hybrid of a cookie and a sandwich cracker, the Nekot Sandwich Cookies likely have a comparable carb content to the Whole Grain Cheddar Cheese crackers. Cookies tend to be high in carbs, especially from refined flours and added sugars.
Lance Hearty Sandwich Crackers: Made with whole grain, these crackers may have a similar carb profile to the Whole Grain Cheddar Cheese variety. Whole grains are a source of complex carbohydrates, and while they offer nutritional benefits like fiber and vitamins, they still contribute to the overall carb count.
Lance Captain's Wafers: These wafers are described as having bold, exciting flavors, which may indicate a higher carbohydrate content for added taste and texture. While the exact carb count is unknown, the presence of certain ingredients, such as enriched flour, in other Lance products suggests that these wafers could also be high in carbs.
It is important to note that the carb content of these products may vary, and that the nutritional information, including carbohydrate levels, should be carefully reviewed before consumption, especially for those monitoring their carbohydrate intake.
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Frequently asked questions
Lance Toasty Peanut Butter Crackers contain 14g of total carbs and 13g of net carbs per package.
Lance Cheese Crackers with Peanut Butter contain 23g of carbs per serving.
Yes, the carb values may vary depending on the flavor and the specific product. For example, the Toasty Peanut Butter Crackers and the Cheese Crackers with Peanut Butter have different carb counts.
The carb content in Lance Crackers can be considered relatively low compared to some other snack options. However, whether they are considered "low-carb" may depend on an individual's dietary needs and definitions.
