Andy Montoya
Jersey Mike's #17 Steak Philly Sub is a popular choice for those seeking a hearty and indulgent meal. With estimates ranging from 640 to 1420 calories per serving, depending on the size and bread choice, it's safe to say that this sandwich packs a punch. But how many carbohydrates are in this delicious dish? One source states that there are 68 net carbs per serving. However, it's important to note that the nutritional value may vary slightly depending on the specific ingredients and serving size.
| Characteristics | Values |
|---|---|
| Net Carbs | 68 g |
| Calories | 640-1420 kcal |
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What You'll Learn
The #17 Steak Philly Sub on wheat bread contains 68 net carbs
If you're watching your carbohydrate intake, it's important to know that the #17 Steak Philly Sub from Jersey Mike's on wheat bread contains 68 net carbs. This information is particularly relevant if you're trying to manage your blood sugar levels or are on a low-carb diet.
The #17 Steak Philly Sub is a popular choice at Jersey Mike's, and it's essential to be aware of its nutritional content. With 68 net carbs, it contributes significantly to the recommended daily intake of carbohydrates. This number can vary depending on individual dietary needs, but on average, a person should consume around 225 to 325 grams of carbohydrates per day.
When it comes to calories, the #17 Steak Philly Sub on wheat bread contains 730 calories. This calorie count is specific to the sub on wheat bread and may vary depending on the size and ingredients chosen. For example, the Regular Famous Philly contains 710 calories, while the Giant Famous Philly has 1420 calories.
It's worth noting that the #17 Steak Philly Sub on white bread has a different nutritional profile. While the number of carbs remains the same, the calorie content may differ due to the variation in bread type. Additionally, the cooking method and specific ingredients used in the sub can also impact its nutritional values.
When making choices about your diet, it's always advisable to consult a healthcare professional or a registered dietitian. They can provide personalized advice and ensure that your dietary decisions align with your specific health goals and requirements.
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Calorie count varies from 640 to 1420 depending on size
The calorie count for a Jersey Mike's Philly Cheesesteak varies depending on the size of the sandwich. A regular-sized sandwich has around 640 to 710 calories, while a giant-sized sandwich can have up to 1420 calories. That's almost double the calories for a larger sandwich!
To put this into perspective, a typical 150-pound adult would need to engage in moderate physical activity for a significant amount of time to burn off these calories. For example, they would need to walk at a brisk pace of 17 minutes per mile for 134 minutes to burn off the calories from a regular-sized sandwich.
The calorie count for this sandwich can be quite high, especially for those watching their weight or maintaining a calorie deficit. However, it's important to remember that calories are just one aspect of nutrition, and the composition of those calories—including the balance of carbohydrates, protein, and fat—also plays a crucial role in overall health and weight management.
While a Jersey Mike's Philly Cheesesteak can be indulgent, it's all about moderation and balancing it with other nutritious food choices. For those watching their carb intake, it's worth noting that a serving of this sandwich provides about 68 net carbs. This number may vary slightly depending on the specific ingredients and serving size.
In conclusion, the calorie count for a Jersey Mike's Philly Cheesesteak ranges from 640 to 1420 calories, depending on the size. This information can help individuals make informed choices about their dietary intake, especially when it comes to managing their calorie and carbohydrate consumption.
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A 150-lb adult must walk for 134 minutes to burn 730 calories
A Regular Jersey Mike's #17 Steak Philly White Sub contains 640 calories. The Giant version of the same sandwich has 1420 calories. The number of calories in a person's diet varies depending on their energy needs, but a general guideline is 2000 calories per day.
To burn 730 calories, a 150-lb adult would need to walk for approximately 134 minutes. This duration can be adjusted depending on the intensity of the walk. For example, walking at a slower pace for a longer duration will have a similar effect on calorie burning as walking at a faster pace for a shorter duration.
The number of calories burned during a walk can also be influenced by various factors such as the walker's weight, height, age, and gender. Additionally, the terrain and incline of the walking path can affect the number of calories burned. For example, walking uphill or on uneven terrain will burn more calories than walking on a flat surface.
To maximize the calorie-burning potential of a walk, consider varying your pace and incorporating intervals of faster walking or even light jogging. This type of interval training can boost your metabolism and continue to burn calories even after your workout is complete. Additionally, swinging your arms actively during your walk can increase the intensity and further enhance calorie burning.
It is important to note that while walking is a great form of exercise, it may not be suitable for everyone. It is always advisable to consult a healthcare professional or fitness expert before starting any new exercise regimen to ensure it aligns with your specific needs and fitness goals.
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A regular-sized sub contains 710 calories
A regular-sized Jersey Mike's Philly Cheese Steak contains 710 calories. This popular sandwich also contains 68 net carbs per serving. The number of calories in this sub varies depending on the size you order. For example, a Giant Famous Philly contains 1420 calories, which is more than double the regular-sized option.
If you're watching your weight or managing your blood sugar, it's important to be mindful of both the calorie and carbohydrate content of your meals. A regular-sized Philly Cheese Steak from Jersey Mike's provides a substantial amount of energy, with over 700 calories in a single serving. This calorie count is comparable to other fast-food sandwiches and can be used as a reference point when making dietary choices.
The number of calories in a regular-sized sub is a significant consideration for those monitoring their energy intake. With 710 calories, this sandwich can be a filling option for a meal. However, it's essential to remember that the recommended daily calorie intake is generally around 2,000 calories for an average adult. Therefore, a single Jersey Mike's Philly Cheese Steak can account for a substantial portion of your daily calorie budget.
Additionally, the 68 grams of net carbs in this sandwich can impact your dietary goals. Net carbs refer to the total carbohydrate content minus fibre, which has a minimal impact on blood sugar. Carbs are a significant source of energy, but they can also influence weight management and blood glucose levels. If you're counting carbs or monitoring your blood sugar, this number is crucial to keep in mind when deciding whether to indulge in a Philly Cheese Steak.
When it comes to burning off those 710 calories, various physical activities can help. For a 150-pound individual, walking at a moderate pace for 134 minutes, engaging in 109.9 minutes of weight training, cycling at 18 mph for 50 minutes, running stairs for 39.2 minutes, or running at a 10-minute-per-mile pace for 61.1 minutes can all contribute to offsetting the calorie content of the sandwich.
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Giant-sized subs contain 1420 calories
The calorie count for Jersey Mike's Philly Cheese Steak varies depending on the size of the sub. The giant-sized subs contain 1420 calories, which is significantly higher than the regular-sized option.
Jersey Mike's offers different sizes for their famous Philly subs, and the calorie content can vary quite a bit. If you're watching your calorie intake, it's important to be mindful of these differences. The giant-sized sub, with its 1420 calories, is meant to satisfy those with a heartier appetite or those who want a more indulgent meal. This option provides a substantial amount of energy and can be a filling choice for those with larger dietary needs.
On the other hand, the regular-sized Philly Cheese Steak provides a more modest 710 calories. This option is better suited for those who want to enjoy the taste of Jersey Mike's without consuming too many calories. It's important to remember that the number of calories you need each day depends on your individual energy needs and activity levels. A general guideline suggests an average of 2,000 calories per day for general nutrition, but this can vary for each person.
The giant-sized Philly Cheese Steak, with its 1420 calories, can be a good option for those who lead active lifestyles or have higher calorie requirements. For example, an individual weighing 150 pounds would need to walk for about 134 minutes at a pace of 17 minutes per mile to burn off these calories. Alternatively, they could choose more intense activities like weight training for 109.9 minutes or cycling at 18 mph for 50 minutes to offset the calorie intake.
While the giant-sized sub provides a substantial calorie count, it's always important to maintain a balanced diet and ensure you're getting adequate nutrition from a variety of sources. The calorie content of this sub can be a good energy boost, but it's essential to consider your overall dietary needs and make sure you're getting a well-rounded mix of nutrients.
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Frequently asked questions
There are 68 net carbs per serving.
There are 640 calories in the Regular #17 Steak Philly White Sub. The number of calories in the sandwich ranges from 710 to 1420 depending on the size.
For a 150-pound adult, it would take 134 minutes of walking at a 17-minute-per-mile pace to burn off the 730 calories in the sub.
Yes, a 150-pound adult could also burn off the calories with 109.9 minutes of weight training, 50 minutes of cycling at 18 mph, 39.2 minutes of running stairs, or 61.1 minutes of running at a 10-minute-per-mile pace.
