Frederic Melton
Subway's American Cheese has 1 gram of total carbs, 1 gram of net carbs, 3.5 grams of fat, 2 grams of protein, and 40 calories per 11-gram serving. This response provides a breakdown of the macronutrients found in Subway's American Cheese, including information on its carbohydrate content.
| Characteristics | Values |
|---|---|
| Total Carbs | 1g |
| Net Carbs | 1g |
| Fat | 3.5g |
| Protein | 2g |
| Calories | 40 |
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What You'll Learn
Subway American Cheese nutrition facts
Subway's American cheese is a processed cheese product. It is an excellent source of protein and calcium. A serving of 11 grams of Subway American cheese contains 1 gram of total carbohydrates, 1 gram of net carbs, 3.5 grams of fat, 2 grams of protein, and 40 calories. The Daily Value (DV) of nutrients in a serving of food is calculated based on a 2,000-calorie daily diet. However, individual daily values may vary depending on energy needs.
The American cheese offered by Subway is a versatile and popular choice for sandwiches and melts. It has a mild, creamy flavour and a smooth, meltable texture. This cheese is an excellent option for those seeking a quick protein boost, with 2 grams of protein per serving.
In terms of nutritional value, the cheese contains essential amino acids and calcium, supporting muscle health and bone strength. The fat content, at 3.5 grams, contributes to flavour and satiety, making it a satisfying addition to any meal.
When considering the carbohydrate content, with 1 gram of total carbs and 1 gram of net carbs, Subway's American cheese is a relatively low-carb option. This makes it a suitable choice for those monitoring their carbohydrate intake, such as individuals on keto or low-carb diets.
While the cheese offers nutritional benefits, it's important to remember that processed cheeses may have higher sodium levels and added ingredients. As with any food product, moderation and a balanced diet are key to maintaining overall health and well-being.
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Total carbs in Subway American Cheese
There are 1g of total carbs in 11 grams of Subway American Cheese. This amount of cheese also contains 1g of net carbs, 3.5g of fat, 2g of protein, and 40 calories.
The nutritional value of cheese can vary depending on the type of cheese, the milk used, and the production method. For example, harder cheeses tend to have a higher carb content than softer cheeses due to the removal of more liquid during the cheese-making process.
American cheese is a type of processed cheese that is typically made from a blend of cheeses, such as cheddar and Colby. It is designed to melt easily and has a mild, creamy flavor. American cheese is often used in grilled cheese sandwiches, burgers, and other melted cheese applications.
When considering the overall nutritional value of a food item, it is important to look at not just the carb content but also the fat, protein, and calorie content. This will give you a more comprehensive understanding of the food's potential impact on your diet and health.
It is always recommended to consult with a healthcare professional or registered dietitian before making any significant changes to your diet or nutritional intake. They can provide personalized advice and guidance based on your specific needs and health goals.
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Net carbs in Subway American Cheese
There are 1 gram of net carbs in 11 grams of Subway American Cheese. This amount of Subway American Cheese also contains 1 gram of total carbs, 3.5 grams of fat, 2 grams of protein, and 40 calories.
The number of net carbs in a food item is calculated by subtracting the fibre content from the total carbohydrate content. Net carbs, also known as digestible carbs, are those that significantly impact your blood sugar and insulin levels. They include starches and sugars that are readily digested and absorbed in the small intestine.
On the other hand, total carbohydrates include not just net carbs but also fibre, which is not digestible and passes through the body relatively intact. Fibre is an essential part of a healthy diet, aiding in digestion and the absorption of nutrients, and it can also help lower cholesterol and control blood sugar levels.
When considering the number of net carbs in Subway American Cheese, or any other food item, it is important to look at the nutritional information as a whole. This includes not just the carb content but also the amounts of protein, fat, and calories present. Additionally, individual dietary needs and health goals will determine the significance of the net carb content in one's diet.
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Calories in Subway American Cheese
A serving of Subway American cheese weighing 11 grams contains 40 calories. This calorie count includes 1 gram of total carbs, 1 gram of net carbs, 3.5 grams of fat, and 2 grams of protein. The number of calories in a serving of Subway American cheese is important to consider in the context of a daily diet. The Daily Value (DV) indicates the contribution of nutrients in a serving of food to a daily diet. Typically, general nutrition advice is based on a 2,000-calorie daily intake, but individual energy needs may vary, resulting in higher or lower daily values.
When considering the calories in Subway American cheese, it is worth noting that processed cheese, including American cheese, undergoes a manufacturing process that involves blending, heating, and emulsifying. This process influences the nutritional profile of the final product. American cheese is known for its smooth, creamy texture and mild flavour, making it a popular choice for sandwiches and other dishes.
The calorie content of Subway American cheese is relatively low compared to other foods. However, when paired with other ingredients in a Subway sandwich, the overall calorie count can increase significantly. It is important to consider the calories contributed by the bread, toppings, sauces, and other additives when calculating the total calories in a Subway sandwich.
Additionally, the nutritional value of Subway American cheese extends beyond calories. The cheese provides a source of protein, essential for muscle growth and repair, and fat, which contributes to satiety and the absorption of certain vitamins. Nevertheless, it is important to consume cheese and other foods in moderation as part of a balanced diet that meets individual nutritional needs and aligns with personal health goals.
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Fat content in Subway American Cheese
A serving of Subway American Cheese, weighing approximately 11 grams, contains 3.5 grams of fat. This fat content contributes to the overall calorie count of 40 calories per serving.
The type of fat present in American cheese is primarily a combination of saturated and unsaturated fats, with a small amount of trans fat potentially being present as well. The specific ratio of these fats can vary depending on the cheese manufacturer and the exact ingredients used.
Saturated fats are typically solid at room temperature and are known to increase low-density lipoprotein (LDL) cholesterol levels in the body. High LDL cholesterol is associated with an increased risk of heart disease and other cardiovascular issues. Therefore, it is generally recommended to limit the consumption of saturated fats to no more than 10% of daily calorie intake.
On the other hand, unsaturated fats, including monounsaturated and polyunsaturated fats, are considered healthier. These fats can help lower LDL cholesterol levels and reduce the risk of heart disease. They are typically liquid at room temperature and are commonly found in plant-based oils, nuts, and seeds.
Trans fats, also known as trans-fatty acids, are created through an industrial process that adds hydrogen to vegetable oil, resulting in a semi-solid state. Trans fats are generally considered the least healthy type of fat due to their association with increased levels of LDL cholesterol and a higher risk of heart disease. It is recommended to limit trans fat consumption as much as possible.
When consuming American cheese, or any other cheese product, it is important to consider the fat content and the type of fats present. While fat is an essential macronutrient and part of a balanced diet, it is important to prioritize healthier sources of fat, such as unsaturated fats, and limit the consumption of saturated and trans fats to maintain overall health and well-being.
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Frequently asked questions
There are 1g of total carbs and 1g of net carbs in 11 grams of Subway American Cheese.
There are 40 calories in 11 grams of Subway American Cheese.
There are 3.5 grams of fat in 11 grams of Subway American Cheese.
There are 2 grams of protein in 11 grams of Subway American Cheese.
With 1 gram of net carbs, Subway American Cheese can be a good option for a low-carb diet when consumed in moderation and as part of a well-rounded meal. However, it's important to consider the other nutrients and your overall daily carb intake.
