Andy Montoya
Chicken and cheese crispitos are a delicious snack, but how many carbs do they contain? Well, it varies depending on the brand. For example, State Fair crispitos contain 22g of total carbs, while Tyson Foods' version has a macronutrient breakdown of 47% carbs, which equates to around 16g of carbs per crispito. So, if you're watching your carb intake, it's important to be mindful of the brand you're choosing and remember that these snacks also contain a significant amount of fat and protein.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 22g |
| Net Carbohydrates | 21g |
| Fat | 7g |
| Protein | 9g |
| Calories | 180 |
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What You'll Learn
A chicken and cheese crispito contains 22g of carbs
A chicken and cheese crispito contains 22g of total carbs and 21g of net carbs. This product also contains 7g of fat and 9g of protein. In total, one chicken and cheese crispito contains 180 calories.
The macronutrient breakdown of this product is 47% carbs, 34% fat, and 19% protein. This means that chicken and cheese crispitos are a good source of protein, providing 16% of your daily value.
Chicken and cheese crispitos are a convenient and tasty option for those looking for a quick snack or meal. They are fully cooked and can be purchased from Tyson Sales & Distribution.
It is important to note that the nutritional information provided here may not be suitable for everyone, and it is always recommended to seek professional advice before starting any diet or weight loss program. Additionally, nutritional values of similar products may vary, so it is important to check the labels or consult appropriate sources for accurate information.
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That's 47% carbs
A chicken and cheese crispito contains 47% carbohydrates, or 22 grams of total carbs. This is considered a high-carb food, as most nutrition guidelines recommend getting between 45% to 65% of daily calories from carbohydrates.
The chicken and cheese crispito is a good source of carbohydrates, which are one of the three main macronutrients and the body's main source of energy. Carbohydrates are essential for the body's proper functioning, especially for fueling the brain, kidneys, heart muscles, and central nervous system. They are also important for fat metabolism and for building and repairing body tissues.
The recommended daily intake of carbohydrates is 45 to 65% of total daily calories, depending on a person's age, gender, and activity level. For example, an adult female who is moderately active should consume between 45 and 65 grams of carbohydrates per meal. As one chicken and cheese crispito contains 22 grams of carbohydrates, it can be part of a balanced meal that meets the recommended daily intake of carbohydrates.
However, it is important to note that not all carbohydrates are equal, and the quality of carbohydrates varies. The chicken and cheese crispito is made with a flour tortilla, which is a simple carbohydrate that is quickly broken down by the body and can cause a spike in blood sugar levels. It is important to balance simple carbohydrates with complex carbohydrates, such as whole grains, legumes, and vegetables, which are broken down more slowly and provide more sustained energy and additional nutrients.
In conclusion, the chicken and cheese crispito, with 47% carbohydrates, can be part of a balanced diet that includes a variety of carbohydrate sources to ensure adequate nutrient intake and sustained energy levels.
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It also contains 7g of fat
A chicken and cheese crispito contains 7 grams of fat. This is part of a wider macronutrient profile that includes 47% carbohydrates, 34% fat, and 19% protein. This equates to 22 grams of total carbohydrates, 7 grams of fat, and 9 grams of protein. This is a good source of protein, providing 16% of your daily value.
The fat content of chicken and cheese crispitos is relatively high, contributing to almost a third of the overall macronutrient profile. While fat is an essential part of a balanced diet, it is important to consume it in moderation. The type of fat is also significant. The fat in chicken and cheese crispitos is likely a combination of saturated and unsaturated fats, with the specific composition depending on the ingredients and preparation methods used.
Saturated fats are typically solid at room temperature and are derived mainly from animal sources, such as fatty meats and dairy products. They can also be found in some plant-based foods like coconut oil and palm oil. Excessive consumption of saturated fats has been linked to increased low-density lipoprotein (LDL) cholesterol levels, which can, in turn, raise the risk of heart disease and other cardiovascular issues. Thus, it is generally recommended to limit saturated fat intake and opt for unsaturated fats instead.
Unsaturated fats, on the other hand, are usually liquid at room temperature and are predominantly sourced from plant-based foods. These include fats like olive oil, avocado, nuts, and seeds. They are considered a healthier option as they can help lower LDL cholesterol levels and reduce the risk of heart disease. It is beneficial to include a variety of unsaturated fats in your diet to maintain optimal health.
The fat content of chicken and cheese crispitos can be put into context by considering the serving size and the overall calorie count. A single piece of this food typically contains 180 calories, with fat contributing to a significant proportion of those calories. When consumed as part of a balanced diet that includes a variety of whole foods, moderate amounts of fat can be accommodated. However, it is important to be mindful of the overall fat intake from all sources to ensure it aligns with your dietary goals and recommended daily values.
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There are 9g of protein
A chicken and cheese crispito contains 9 grams of protein. This is equivalent to 16% of your Daily Value and makes up 19% of the macronutrient composition of the food item.
Chicken and cheese crispitos are a good source of protein. Protein is an essential macronutrient that plays a critical role in repairing and building bodily tissues, such as skin, muscles, cartilage, and blood. It is also a key component of hormones, enzymes, and antibodies, which regulate bodily functions and protect against disease.
The recommended Daily Value for protein is tailored to each individual, factoring in their age, sex, weight, and activity level. On average, it is recommended that adults consume 0.8 grams of protein per kilogram of body weight. For example, a person weighing 150 lbs (approximately 68 kg) should aim for 54 grams of protein per day.
As chicken and cheese crispitos contain 9 grams of protein, they can contribute to an individual's daily protein intake. However, it is important to note that protein needs can vary, and a healthcare professional should be consulted for personalized dietary recommendations.
In conclusion, chicken and cheese crispitos offer a good amount of protein, an essential nutrient that supports various bodily functions. This information can be considered alongside other nutritional facts about crispitos to make informed dietary choices.
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Total calories are 180
A chicken and cheese crispito contains 180 calories. This calorie count can be broken down into macronutrients: 47% carbs, 34% fat, and 19% protein. In terms of grams, this equates to 22g of total carbs, 7g of fat, and 9g of protein.
This food item can be considered a good source of protein, providing 16% of the recommended Daily Value. It is also worth noting that the net carbs in a chicken and cheese crispito are 21g.
The calorie count and nutritional breakdown are based on a single piece of the food item. In this case, the specific product referenced is Tyson crispitos, a tortilla with chicken and cheese.
It is important to note that nutritional information may vary slightly depending on the specific brand, ingredients used, and portion size. As such, it is always advisable to check the nutritional label of the specific product consumed to ensure accurate information. Additionally, consulting a healthcare professional or dietician can provide personalized guidance on dietary choices and ensure alignment with individual health goals.
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Frequently asked questions
A chicken and cheese crispito contains 22g of total carbs and 21g of net carbs.
State Fair crispitos have this nutritional value.
A chicken and cheese crispito contains 7g of fat, 9g of protein, and 180 calories.
