Frederic Melton
Wisconsin cheese soup is a delicious, creamy soup that can be enjoyed as a meal starter or on its own. It is made with cheese from Wisconsin, giving it a unique flavour. The soup typically includes vegetables such as carrots, celery, and onions, and sometimes even potatoes. The carb content of Wisconsin cheese soup varies depending on the recipe and ingredients used. For example, the addition of potatoes or carrots can increase the carb count. The type of cheese and other ingredients, such as flour or milk, can also affect the carb content. So, how many carbs are in a serving of Wisconsin cheese soup? Let's take a closer look at the nutritional breakdown of this tasty treat.
| Characteristics | Values |
|---|---|
| Calories | 180-319 |
| Fat | 25g |
| Carbs | 26g (31%) |
| Protein | 4g (17%) |
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What You'll Learn
Wisconsin cheese soup nutrition facts
Wisconsin cheese soup is a creamy, indulgent dish that can be served as a meal starter or a meal in itself. The soup typically includes vegetables such as carrots, celery, onions, and mushrooms, and is often served with a side of crusty bread or topped with popcorn.
The nutrition facts for Wisconsin cheese soup can vary depending on the specific ingredients and recipe used. However, on average, a serving of Wisconsin cheese soup contains approximately 180 calories. In terms of macronutrient breakdown, it typically consists of 31% carbohydrates, 52% fat, and 17% protein.
The carbohydrate content in Wisconsin cheese soup primarily comes from the vegetables used in the recipe. Carrots, for example, are a good source of carbs and add a sweet flavour and creamy texture to the soup. Other vegetables, such as onions, celery, and mushrooms, also contribute to the carb count.
Additionally, the type of cheese used can impact the nutritional profile of the soup. Sharp cheddar cheese is commonly used in Wisconsin cheese soup, and it contributes to the fat and protein content of the dish. The use of cream or milk in the recipe also adds to the overall fat and calorie content.
It's worth noting that some recipes for Wisconsin cheese soup may be tailored for specific diets, such as keto or low-carb diets. In these cases, the carbohydrate content may be reduced by omitting certain ingredients or substituting lower-carb alternatives. Overall, Wisconsin cheese soup is a delicious and indulgent treat, but it's important to enjoy it in moderation as part of a balanced diet.
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Carb content in a serving
Wisconsin cheese soup is typically made with sharp cheddar cheese and vegetables, such as carrots, celery, onions, and mushrooms. It is often served as a meal starter or a meal on its own. While the exact carb content of a serving of Wisconsin cheese soup can vary depending on the specific ingredients and proportions used, we can estimate the carb content based on the available information.
One source provides nutrition information for Village Inn Wisconsin Cheese Soup, stating that a single serving contains 180 calories, with a macronutrient breakdown of 31% carbs, 52% fat, and 17% protein. This suggests that carbohydrates make up a significant portion of the total calories in this particular version of the soup.
However, it's important to note that the carb content can vary depending on the ingredients used. For example, some recipes for Wisconsin cheese soup include potatoes, which are a carbohydrate-rich food. The addition of potatoes would increase the carb content of the soup compared to recipes that do not include this ingredient.
Furthermore, the type of vegetables and their quantities can also impact the carb content. Carrots, for instance, contain carbohydrates, so including a generous amount of carrots in the soup would contribute to the overall carb count. On the other hand, some recipes may focus more on the cheese and broth aspects, resulting in a lower carb option.
When considering the carb content of Wisconsin cheese soup, it's worth noting that it is often considered a creamy and indulgent dish. While cheese itself contains some carbohydrates, the primary sources of carbs in this soup are likely to be the vegetables and any added starches or thickeners used in the recipe. Therefore, the carb content of a serving can vary widely depending on the specific ingredients and cooking methods employed.
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Low-carb options
Wisconsin cheese soup is typically made with sharp cheddar cheese and vegetables such as carrots, celery, onion, and mushrooms. However, to make a low-carb version of this soup, certain substitutions and omissions can be made.
Firstly, it is important to choose a cheese that melts smoothly into the soup without becoming stringy or clumpy. While pre-shredded cheese is convenient, shredding a block of cheese yourself can result in a smoother texture. Some suitable cheeses for this purpose include cheddar, mozzarella, and habanero cheddar.
Secondly, while vegetables add flavour and texture to the soup, it is important to select low-carb options. Broccoli is an excellent choice and can be chopped into bite-sized pieces or pureed for a smoother soup. Other recommended vegetables include onion and garlic, which provide a fragrant base for the soup. If you wish to include carrots, you can do so in moderation, as they contribute more to texture than flavour.
Additionally, you can thicken the soup without adding extra carbs. Instead of using flour or cornstarch, try adding xanthan gum, a natural thickening agent that will not impact the carb count. Alternatively, you can use arrowroot powder, but note that it will slightly increase the carb content.
Finally, you can enhance the flavour of your low-carb Wisconsin cheese soup with various spices and ingredients. Smoked paprika, pepper, salt, and dried herbs are excellent additions. For a creamier texture, you can add heavy cream, but this may increase the carb count slightly. If you wish to include meat, shredded rotisserie chicken or chicken sausage are tasty options that won't compromise the low-carb nature of the soup.
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Wisconsin cheese soup recipes
Wisconsin cheese soup is typically made with sharp cheddar cheese, although other varieties of cheese can be used. It usually includes vegetables such as carrots, celery, onions, and mushrooms, although these can vary depending on preference. The soup is creamy and can be served as a meal starter or a meal on its own. It pairs well with crusty bread.
Ingredients:
- Butter
- Carrot
- Celery
- Onion
- Mushrooms
- Xanthan gum
- Broth
- Cream
- Cheese
- Spices
Instructions:
- Melt butter in a soup pot.
- Cook the carrot, celery, onion, and mushrooms until the carrots are tender.
- Sprinkle xanthan gum over the vegetables, being careful not to add too much in any one spot to prevent clumping.
- Add the broth, cream, cheese, and remaining spices to the soup.
- Stir until the cheese is melted and serve.
Another popular variation of Wisconsin cheese soup is the beer-cheese soup. This recipe includes:
Ingredients:
- Bacon
- Butter
- Flour
- Beer
- Milk
- Worcestershire sauce
- Mustard
- Salt
- Pepper
- Cayenne pepper
- Garlic
- Sharp Cheddar Cheese
Instructions:
- Cook the bacon (if using), then transfer it to a plate.
- Cook the vegetables in the bacon drippings or in oil if you're not using bacon.
- Make a roux with equal parts butter and flour.
- Stir in the beer.
- Cook until thick, then stir in the milk and broth.
- Bring the mixture to a boil, then reduce to a simmer and continue cooking until thickened.
- Add the cheese, stirring constantly, until melted.
- Serve hot, topped with popcorn or croutons, and reserved bacon.
One serving of Wisconsin cheese soup typically contains around 31% carbs, along with 52% fat and 17% protein.
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Wisconsin beer cheese soup
To make Wisconsin beer cheese soup, you will need the following ingredients:
- Butter
- Vegetables (onions, celery, carrots, and sweet peppers)
- Flour (all-purpose)
- Broth (chicken or vegetable)
- Cream (heavy cream)
- Cheese (sharp cheddar)
- Beer (farmhouse or session ale, light red or brown ale, or a full-strength American lager)
- Seasonings (salt, pepper, mustard, Worcestershire sauce, and cayenne pepper)
- Heat a heavy-bottom pot or large saucepan over medium heat.
- Add butter and let it melt.
- Add the diced vegetables and sauté until softened, stirring occasionally (about 5-6 minutes).
- Sprinkle flour and mix well. Cook for about 1 minute, stirring frequently.
- While stirring, add the broth, cream, and beer. Mix well.
- Add the seasonings and let the mixture simmer for about 5 minutes.
- Remove the bay leaf and use an immersion blender to puree the soup. Alternatively, transfer to a blender to puree in small batches.
- Add the cheese to the pureed soup base, stirring continuously until the cheese is melted.
- Serve hot, topped with popcorn or bacon (optional).
The macronutrient breakdown of Wisconsin cheese soup is 31% carbs, 52% fat, and 17% protein. However, the exact nutritional values may vary based on the ingredients used and the serving size.
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Frequently asked questions
One serving of Wisconsin cheese soup contains 31% carbs.
Wisconsin cheese soup is made with butter, carrot, celery, onion, mushrooms, xanthan gum, broth, cream, and cheese.
Sharp cheddar cheese is usually used in Wisconsin cheese soup, but other varieties of cheese can also be used.
One serving of Wisconsin cheese soup contains approximately 180 calories.
