Bushra Griffith
White Castle is an American fast-food hamburger restaurant chain. One medium order of their French fries contains 57g of total carbs, 51.2g of net carbs, 39.3g of fat, 4.9g of protein, and 590 calories. However, according to another source, a serving of White Castle cheese fries contains 32g of net carbs.
| Characteristics | Values |
|---|---|
| Net Carbs Per Serving | 32 g |
| Calories | 400 |
| Total Carbs | 57 g |
| Net Carbs | 51.2 g |
| Fat | 39.3 g |
| Protein | 4.9 g |
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What You'll Learn
A medium order of White Castle French fries contains 51.2g net carbs
French fries are a popular side dish, and their carbohydrate content is an important consideration for those monitoring their intake. A medium order of White Castle French fries contains 51.2g of net carbs, which is a significant amount for those watching their carbohydrate intake. This value is calculated by subtracting the fibre content from the total carbohydrate content. Net carbs are those that impact your blood sugar and, in large amounts, can be detrimental to health.
This popular fast-food chain also serves cheese fries, which are French fries loaded with cheese. While I cannot find specific information on the carb content of White Castle cheese fries, a medium order of their regular French fries provides some insight. With 51.2g of net carbs in a medium serving, these fries contribute a large portion of the recommended daily carb intake.
The recommended daily carb intake varies depending on several factors, including age, gender, and activity level. For example, sedentary women over 50 should consume around 100g of carbs per day, while active men between 19 and 30 should consume around 375g. As a result, a medium order of White Castle French fries could account for a substantial proportion of one's daily carb allowance.
It is worth noting that the carb content of French fries can vary depending on the preparation and serving size. While a medium order of White Castle French fries contains 51.2g of net carbs, other sizes or preparations may have different carb counts. Additionally, the addition of cheese to the fries will also increase the overall carb count of the dish.
When considering the carbohydrate content of White Castle French fries or any other food item, it is always advisable to consult official product information or nutritional guides to ensure accurate and up-to-date data.
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White Castle Cheese Fries contain 32g net carbs per serving
If you're watching your carbohydrate intake, it's important to know that White Castle Cheese Fries contain 32 grams of net carbs per serving. This is a significant amount, especially considering that the recommended daily intake of carbohydrates is 225 to 325 grams for women and 250 to 375 grams for men.
While carbohydrates are an essential source of energy, it's important to be mindful of the amount and type of carbohydrates you consume. White Castle Cheese Fries are likely to be high in added sugars and refined carbohydrates, which can lead to a rapid spike in blood sugar levels.
In addition to the carbohydrate content, it's worth noting that White Castle Cheese Fries are also relatively high in calories. Each serving contains 400 calories, which is a considerable contribution to your daily energy intake. To burn off these calories, a 150-pound adult would need to engage in moderate to intense physical activity, such as walking for 73.4 minutes, weight training for 60.2 minutes, or running stairs for 21.5 minutes.
When it comes to making informed dietary choices, it's crucial to consider the nutritional value of the food you consume. While White Castle Cheese Fries may be a tasty treat, they are likely to be high in saturated fat and sodium, which can have negative health impacts if consumed in excess. Therefore, it's important to enjoy them in moderation as part of a balanced diet that includes a variety of nutrient-dense foods.
As a comparison, a medium order of White Castle French Fries contains 57 grams of total carbs and 51.2 grams of net carbs. This option may be a more suitable choice for those watching their carbohydrate intake, as it offers a slightly lower amount of net carbs per serving. However, it's important to remember that the addition of cheese will further increase the carbohydrate count.
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Other carbs in White Castle Cheese Fries
One source states that a medium order of White Castle French Fries contains 57g of carbohydrates, 51.2g of which are net carbs. This source does not mention cheese fries specifically. However, another source mentions that there are 32 net carbs in a serving of White Castle Cheese Fries.
Carbohydrates are one of the three main macronutrients, along with protein and fat. They are essential for the body's energy production and are typically broken down into three categories: sugar, starch, and fiber. Sugar and starch are easily digestible and provide a quick source of energy, while fiber promotes digestive health and has a slower metabolic process.
The type and amount of carbohydrates in a food item can vary depending on the specific ingredients and preparation methods used. For example, the carbohydrates in White Castle Cheese Fries likely come from the potatoes used to make the fries, as well as any added sugars or starches in the cheese sauce or other toppings.
While carbohydrates are an important source of energy, it is worth noting that different types of carbohydrates can have varying effects on the body. Simple carbohydrates, such as those found in sugary foods, are broken down and absorbed quickly by the body, leading to a rapid spike in blood sugar and energy levels. On the other hand, complex carbohydrates, like those in whole grains and vegetables, are digested more slowly and provide a more sustained release of energy.
In addition to the type of carbohydrates, the overall nutritional content of White Castle Cheese Fries should be considered. These fries also contain a significant amount of fat and protein, which can impact the body's utilization of carbohydrates. The presence of fat and protein can slow the absorption of carbohydrates, resulting in a more steady release of energy compared to consuming carbohydrates alone.
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How White Castle Cheese Fries compare to other foods
A serving of White Castle Cheese Fries contains 32 grams of net carbs. This is significantly higher than the number of carbs in a serving of french fries, which ranges from 13.5 to 26.7 grams of net carbs. However, it's important to note that the number of carbs in fries can vary depending on how they are prepared and where they are purchased. For example, fast-food french fries tend to be higher in calories and carbs compared to homemade fries.
White potatoes, which are commonly used for french fries, have often been criticized for their lack of nutritional value when compared to other vegetables. However, some researchers argue that they provide a low-cost source of critical nutrients, high-quality protein, and healthy carbohydrates. The fiber and resistant starch in white potatoes may provide health benefits, and they are also a significant source of antioxidants in the typical US diet.
When comparing White Castle Cheese Fries to other foods, it's worth considering the proportion of carbohydrates they contribute to a daily diet. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to your daily diet. For a general guideline, 2,000 calories per day is used for nutrition advice, but individual daily values may vary depending on energy needs.
In terms of calorie content, White Castle Cheese Fries contain 400 calories per serving. This is higher than the calorie range for french fries, which can be as low as 156 calories for 17 medium-sized, fresh, regular-cut fries, and up to 226 calories for a similar serving from a restaurant that is not a fast-food establishment. The calorie count for french fries can vary based on preparation methods, with homemade, low-salt, baked fries being a more budget-friendly and nutritious option.
While White Castle Cheese Fries may offer a satisfying snack or treat, they are relatively high in carbohydrates and calories when compared to other foods, including french fries. As always, moderation and a balanced diet are key to maintaining a healthy lifestyle.
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Low-carb alternatives to White Castle Cheese Fries
A serving of White Castle Cheese Fries contains 32 grams of net carbs. If you're looking for a low-carb alternative, there are several options you can consider:
Low-carb vegetable fries
Zucchini, eggplant, green beans, avocado, asparagus, portobello mushrooms, and jicama are all great alternatives to potato fries. These vegetables can be cut into fry shapes and baked or air-fried to achieve a crispy texture. For example, zucchini fries can be made in an oven or air fryer and have that addictive crispy, crunchy texture. Avocado fries are another tasty option—with a creamy warm center and a crispy outside breading, they're perfect on the keto diet.
Rutabaga fries
Rutabaga is a root vegetable that has a similar texture to potatoes but with fewer carbs and calories. You can make rutabaga fries by slicing the vegetable into thin slices, coating them in olive oil, and seasoning with rosemary, salt, and pepper. Bake them in the oven at 200C/400F for 15-17 minutes for a healthy, crunchy, and tasty alternative to potato fries.
Turnip fries
Turnip fries are another delicious and healthy option. They can be baked in the oven and have deliciously spiced, crisp caramelized edges.
Keto cheese sauce
If you're looking for a low-carb cheese sauce to go with your fries, there are recipes that use only four ingredients and are ready in minutes. One recipe suggests using cream, cream cheese, butter, and salt. Simply cook over medium heat until the butter and cream cheese have melted, then gradually whisk in cheddar cheese until smooth and creamy.
These low-carb alternatives to White Castle Cheese Fries offer a variety of options that are both healthy and tasty. With a few simple ingredients and preparation methods, you can enjoy a delicious and satisfying snack that fits within your dietary preferences.
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Frequently asked questions
There are 32 net carbs per serving.
Yes, there are different serving sizes available, with the medium order containing 51.2g net carbs.
A medium order contains 590 calories, 39.3g fat, and 4.9g protein.
Yes, White Castle also offers French fries without cheese.
The medium order of these fries contains 57g of total carbs.
