Randy Chandler
Taco Bell's Cheesy Roll-Up is a simple snack, consisting of a flour tortilla with a blend of melted mozzarella, pepper jack, and cheddar cheeses rolled up inside. It is certified by the American Vegetarian Association and contains 180 calories per roll-up, with a macronutrient breakdown of 38% carbs, 45% fat, and 18% protein. This equates to 16 net carbs per serving. The product contains gluten, milk, and wheat, and is cooked in shared oil with menu items that may contain meat.
| Characteristics | Values |
|---|---|
| Calories | 180 |
| Net Carbs | 16 |
| Weight Watchers Freestyle Points | 6 |
| Weight Watchers SmartPoints | 6 |
| Weight Watchers PointsPlus | 5 |
| Allergens | Gluten, milk, wheat |
| Ingredients | Flour tortilla, mozzarella, pepperjack, cheddar, sugar, salt |
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What You'll Learn
- Taco Bell's Cheesy Roll-Up contains 16 net carbs per serving
- The roll-up is made with a flour tortilla and a blend of three cheeses
- It contains 180 calories, with a macronutrient breakdown of 38% carbs
- The tortilla contains wheat, which is a common allergen
- The cheese blend includes mozzarella, pepperjack, and cheddar
Taco Bell's Cheesy Roll-Up contains 16 net carbs per serving
Taco Bell's Cheesy Roll-Up is a delicious and simple snack, consisting of a flour tortilla with a blend of melted mozzarella, pepper jack, and cheddar cheeses rolled up inside. This side item is perfect for cheese lovers, offering a warm and flavourful experience.
However, it's important to be mindful of the nutritional content of such treats. The Cheesy Roll-Up contains 16 net carbs per serving, which is relatively high compared to other snacks or side dishes. This information is especially crucial for individuals watching their carbohydrate intake or managing specific dietary needs.
The roll-up also contains 180 calories, with a macronutrient breakdown of 38% carbs, 45% fat, and 18% protein. It's essential to consider these proportions when planning your meals and snacks, especially if you're aiming for a balanced diet.
Additionally, it's worth noting that the Cheesy Roll-Up contains gluten, milk, and wheat. These ingredients may pose issues for individuals with celiac disease, wheat allergies, gluten intolerance, or lactose intolerance. Cross-contact with meat products may also occur during preparation, which certain types of vegetarian diets may not allow. Being mindful of these potential allergens is crucial to ensuring safe dining choices.
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The roll-up is made with a flour tortilla and a blend of three cheeses
Taco Bell's Cheesy Roll-Up is a delicious and simple snack, consisting of a flour tortilla and a blend of three cheeses. The flour tortilla is made with enriched wheat flour, water, vegetable shortening, sugar, salt, and leavening agents, giving it a soft and pliable texture. The three-cheese blend is a combination of mozzarella, pepper jack, and cheddar cheeses, melted together to create a creamy and flavourful filling.
The Cheesy Roll-Up is a popular choice for those who crave a simple yet satisfying snack. The flour tortilla provides a soft and slightly chewy base, while the melted cheese blend adds a delicious savoury flavour. The roll-up is grilled or toasted to perfection, ensuring the tortilla is warm and slightly crispy, while the cheese is melted and oozing.
The blend of cheeses used in the Cheesy Roll-Up is what makes it so special. Mozzarella, known for its stretchy and creamy texture, adds a wonderful mouthfeel to the snack. Pepper jack cheese contributes a mild spiciness and a hint of peppery flavour. Finally, the sharpness of cheddar cheese rounds out the blend, providing a tangy and savoury note.
In terms of nutrition, the Cheesy Roll-Up contains approximately 180 calories per serving, with a macronutrient breakdown of 38% carbs, 45% fat, and 18% protein. It is important to note that the roll-up contains common allergens, including gluten, milk, and wheat. Those with celiac disease, wheat allergy, gluten intolerance, or lactose intolerance should be cautious when consuming this product.
Overall, the Cheesy Roll-Up from Taco Bell is a tasty and indulgent snack, perfect for cheese lovers and those seeking a warm and comforting bite. The combination of a flour tortilla and a blend of three cheeses creates a simple yet satisfying eating experience.
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It contains 180 calories, with a macronutrient breakdown of 38% carbs
Taco Bell's Cheesy Roll-Up is a delicious snack, but how does it fit into your diet? Well, one roll-up contains 180 calories. With 38% of those calories coming from carbohydrates, that's a total of 68.4 calories from carbs. Assuming the calorie content of carbohydrates is 4 calories per gram, this equates to 17.1 grams of carbohydrates in a Cheesy Roll-Up.
This side dish is a warm flour tortilla, made with enriched wheat flour, rolled up with a blend of melted mozzarella, pepper jack, and cheddar cheeses. This combination of ingredients gives the Cheesy Roll-Up its macronutrient breakdown of 38% carbs, 45% fat, and 18% protein.
The Cheesy Roll-Up is a good option for those following a lacto-ovo vegetarian diet, as it contains dairy but no animal byproducts. However, it's important to note that Taco Bell does use the same frying oil for menu items that may contain meat, and vegetarian and meat ingredients are handled in common areas, so there is a risk of cross-contact.
In terms of allergens, the Cheesy Roll-Up contains gluten, milk, and wheat. It does not contain eggs, fish, MSG, peanuts, shellfish, soy, or tree nuts. However, it's important to remember that fast-food restaurants cannot guarantee that any product is entirely free of allergens due to shared equipment for food preparation.
So, if you're counting calories and carbs, the Cheesy Roll-Up from Taco Bell might fit into your diet plan. But remember to consider your individual nutritional needs and any potential allergens when deciding whether to indulge in this cheesy treat.
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The tortilla contains wheat, which is a common allergen
Taco Bell's Cheesy Roll-Up is a delicious snack, but it's important to be aware of its nutritional and allergen information before consuming it. The Cheesy Roll-Up consists of a flour tortilla, made with enriched wheat flour, rolled up with a blend of melted mozzarella, pepper jack, and cheddar cheeses inside. This tortilla contains wheat, which is a common allergen.
Wheat is a primary ingredient in the tortillas used for this menu item. For individuals with a wheat allergy or celiac disease, the presence of wheat in the tortilla can potentially trigger allergic reactions. These reactions can range from mild symptoms, such as skin rashes and itching, to more severe responses, including digestive issues. It is important to note that wheat allergy and celiac disease are distinct conditions, and the severity of reactions can vary from person to person.
Gluten, a protein found in wheat, is also present in the Cheesy Roll-Up due to the use of wheat-based flour tortillas. This makes it unsuitable for consumption by those with gluten intolerance, wheat allergy, or celiac disease. Gluten intolerance can lead to similar symptoms as a wheat allergy, including skin rashes and digestive problems.
In addition to wheat, the Cheesy Roll-Up also contains milk, which is another common allergen. People with lactose intolerance or a milk allergy may experience adverse reactions to this ingredient. It's always advisable to check the ingredients and allergen information before consuming any food product, especially when allergies are a concern.
The Cheesy Roll-Up has 180 calories per roll, with a macronutrient breakdown of 38% carbs, 45% fat, and 18% protein. This equates to approximately 16 net carbs per serving. It's worth noting that individual carb values may vary slightly depending on the specific choice of dipping sauce served with the roll-up.
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The cheese blend includes mozzarella, pepperjack, and cheddar
Taco Bell's Cheesy Roll-Up is a delicious snack, consisting of a flour tortilla rolled up with a melted three-cheese blend inside. This simple, vegetarian side item is a popular choice for those who love cheese. The cheese blend includes mozzarella, pepper jack, and cheddar, offering a tasty mix of classic and spicy flavours.
The mozzarella brings a mild, creamy taste, while the pepper jack adds a nice kick with its peppery flavour. The cheddar, a slightly sharper cheese, rounds out the blend with a fuller, more savoury note. Together, these cheeses create a delicious, indulgent snack. The Cheesy Roll-Up is served warm, allowing the cheeses to melt together and create a decadent, comforting treat.
This roll-up is a great option for those seeking a quick, warm snack with a good balance of carbohydrates, fats, and protein. The Cheesy Roll-Up contains 180 calories, with a macronutrient breakdown of 38% carbs, 45% fat, and 18% protein. This equates to around 16 net carbs per serving.
It is important to note that the Cheesy Roll-Up contains common allergens, including gluten, milk, and wheat. Those with celiac disease, wheat allergies, gluten intolerance, or lactose intolerance should be cautious. The roll-up is fried in oil that may also be used to prepare meat products, so it may not be suitable for certain vegetarian diets.
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Frequently asked questions
There are 16 net carbs per serving in a Taco Bell Cheese Roll-Up. The macronutrient breakdown is 38% carbs, 45% fat, and 18% protein.
It is a warm flour tortilla with a blend of mozzarella, pepper jack, and cheddar cheeses melted and rolled up inside.
Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated soybean and/or cottonseed oil), sugar, salt, leavening (baking soda, sodium acid pyrophosphate), molasses, dough conditioner (fumaria, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate), calcium propionate, sorbic acid, and/or potassium sorbate.
Yes, a Taco Bell Cheese Roll-Up contains gluten, milk, and wheat. It does not contain egg, fish, MSG, peanuts, shellfish, soy, or tree nuts. However, please note that fast-food restaurants cannot guarantee that any product is entirely free of allergens as they use shared equipment for preparing foods.
There are 180 calories in one roll-up.
