Kamil Perry
A steak and cheese panini on ciabatta is a delicious, indulgent option for a meal, but how many carbs does it contain? Well, the answer depends on the ingredients used and the size of the sandwich. On average, one steak and cheddar panini on ciabatta contains between 31% to 38% carbs, which equates to approximately 85 grams of carbohydrates. This percentage can vary, depending on the specific ingredients used and the size of the sandwich.
Explore related products
What You'll Learn
A steak and cheese panini on ciabatta contains around 85g of carbohydrates
A steak and cheese panini on ciabatta is a delicious, indulgent option for a meal, but it's important to be aware of its nutritional content, especially if you're watching your carbohydrate intake. On average, this sandwich contains around 85 grams of carbohydrates. This number can vary slightly depending on the specific ingredients used and the size of the sandwich, but it's a good general estimate.
The carbohydrate content of this sandwich primarily comes from the bread. Ciabatta is a type of Italian bread known for its airy, porous texture and slightly chewy crust. It's made with a high-gluten flour, which gives it that characteristic elasticity and helps it hold all those beautiful air bubbles created during the proofing process. This flour used contributes to the overall carb count of the sandwich.
Additionally, the filling of steak and cheese also contributes to the carbohydrate content. While protein-rich, the addition of cheese adds some carbs to the overall count. Steak, on its own, is carb-free, but when paired with cheese, the combination adds to the total.
It's worth noting that the type of cheese used can also make a difference. For example, a panini made with white cheddar, as in the case of Panera Bread's offering, will contribute a specific amount of carbohydrates. White cheddar has a slightly different nutritional profile than other cheeses, and this can affect the overall carb count.
Finally, it's important to consider the serving size. A whole steak and cheese panini on ciabatta is typically used for nutritional calculations, and this larger portion contributes to the higher carb count. If you're watching your carbohydrate intake, you might consider having a half portion or sharing it with a friend.
Cheese Snacks: Carb Counts and Nutrition Facts
You may want to see also
This equates to 37-38% of the sandwich's macronutrient composition
A steak and cheese panini on ciabatta bread contains around 85g of carbohydrates, according to several sources. This value represents 37-38% of the sandwich's macronutrient composition.
The percentage of macronutrients in a food item is calculated based on the total calorie content and the number of calories derived from each macronutrient. Carbohydrates provide 4 calories per gram, so in the case of this sandwich, which has around 940 calories and contains 85 grams of carbohydrates, the number of calories from carbohydrates is 340 (by multiplying 85 grams by 4 calories per gram).
To determine the percentage of macronutrients contributed by carbohydrates, divide the number of calories from carbohydrates (340) by the total calorie content (940) and then multiply by 100. This calculation yields approximately 36.2%, which rounds to 37-38% depending on the precision of the original carbohydrate value (given that 81 or 85 grams of carbohydrates were reported by different sources).
This percentage value indicates that carbohydrates constitute a significant proportion of the energy content in the steak and cheese panini on ciabatta. It is worth noting that the remaining macronutrients, namely proteins and fats, also contribute substantially to the overall macronutrient composition of the sandwich.
Cheese Fiesta Blend: Carb Content and Nutritional Facts
You may want to see also
The calorie count is around 940
A steak and cheese panini on ciabatta bread contains around 940 calories, depending on the ingredients used. The calorie count can vary depending on the specific ingredients and their quantities. For example, the type of cheese used can make a difference, with options such as cheddar or provolone providing different calorie contributions.
The macronutrient breakdown of this sandwich typically includes a notable contribution from carbohydrates. An order of steak and white cheddar panini on an artisan ciabatta sandwich, for instance, contains approximately 85 grams of total carbohydrates, with a net carb count of around 81 grams. This represents about 37% of the total calories in the sandwich.
The fat content is also significant, contributing about 43% of the total calories. A steak and cheese panini on ciabatta provides around 45 grams of fat. The protein content is equally important, making up about 20% of the total calories, which equates to approximately 48 grams of protein per sandwich.
It is worth noting that the nutritional values mentioned above may vary slightly depending on the specific ingredients, their quantities, and the method of preparation. Additionally, the calorie count can be influenced by factors such as the size of the sandwich and the presence of additional toppings or sauces.
When considering the calorie count and nutritional profile of a steak and cheese panini on ciabatta, it is always a good idea to refer to the specific product's nutritional information, taking into account the ingredients used and any relevant nutritional guidelines or recommendations.
Carbs in Pepperjack Cheese: What's the Count?
You may want to see also
Explore related products
It contains 48g of protein
A steak and cheese panini on ciabatta bread provides a substantial amount of protein, with 48 grams per sandwich. This high protein content makes it a very good source of this macronutrient, providing 84% of the average person's daily protein requirements.
The protein content of the sandwich is largely derived from the steak and cheese filling. Steak is naturally high in protein, with the exact amount depending on the cut and the weight. For example, a 3-ounce serving of sirloin steak provides about 22 grams of protein, while the same serving size of ribeye steak offers approximately 25 grams.
Cheese is also a significant source of protein in the sandwich. Again, the protein content can vary depending on the type of cheese used. For instance, Swiss cheese provides about 8 grams of protein per ounce, while cheddar cheese offers slightly less, at around 7 grams of protein per ounce.
In addition to the filling, the ciabatta bread also contributes to the overall protein content of the sandwich. Ciabatta is made with wheat flour, which contains gluten proteins. These proteins are essential for the structure and elasticity of the bread dough, and they contribute to the overall protein content of the sandwich.
The protein content of the steak and cheese panini on ciabatta can be beneficial for individuals looking to increase their protein intake. Protein is essential for muscle growth and repair, and it helps to keep us feeling full and satisfied after meals. Including protein-rich foods, such as this sandwich, can help ensure adequate intake of this important nutrient.
Kolache Carb Count: Sausage and Cheese Edition
You may want to see also
Steak and cheese on ciabatta from Honey Dew Donuts contains 510 calories
A steak and cheese on ciabatta from Honey Dew Donuts contains 510 calories. This sandwich has a macronutrient breakdown of 38% carbs, 31% fat, and 31% protein. It is a good source of protein, providing 70% of your daily value.
When compared to other similar sandwiches, this option from Honey Dew Donuts is relatively healthy. For example, a steak and cheese sandwich from Dunkin' Donuts contains the same number of calories (510), but has a higher percentage of fat (41%) and lower percentage of protein (24%).
The type of cheese used in a steak and cheese sandwich can also impact the nutritional content. For instance, a steak and provolone cheese griller on ciabatta bread from Port of Subs provides a similar calorie count, but the percentages of carbs, fat, and protein may differ.
Additionally, the type of bread used can also make a difference. A steak and white cheddar panini on artisan ciabatta from Panera Bread contains significantly more calories (940) and a higher amount of total carbs (85g) and fat (45g). This option may be less suitable for those watching their calorie or carb intake.
Overall, the steak and cheese on ciabatta from Honey Dew Donuts is a relatively balanced option in terms of macronutrient distribution. With its moderate calorie count and good source of protein, it can be a satisfying and nutritious choice for a meal. However, it is always important to consider individual dietary needs and preferences when making food choices.
Cheese and Carbs: Rotel's Nutritional Breakdown
You may want to see also
Frequently asked questions
On average, a steak and cheese panini on ciabatta contains 85g of carbohydrates.
A steak and cheese panini on ciabatta contains approximately 48g of protein, 4g of fibre, and 6g of sugar.
Depending on the source, the number of calories in a steak and cheese panini on ciabatta ranges from 510 to 940.
Depending on the source, the percentage of carbs in a steak and cheese panini on ciabatta ranges from 37% to 38%.
Yes, the nutritional values may vary depending on the specific ingredients used. For example, a steak and white cheddar panini on artisan ciabatta from Panera Bread has a higher calorie count of 940.
