Andy Montoya
A McDonald's steak, egg, and cheese bagel contains 34% carbs, which equates to 55.8g of net carbs. The total calorie count of this sandwich is disputed, with sources citing 660, 680, and 691 calories.
| Characteristics | Values |
|---|---|
| Calories | 660-691 |
| % of Carbs | 34% |
| Total Carbs (g) | 56.3 |
| Net Carbs (g) | 55.8 |
| Fat (g) | 34.5 |
| Protein (g) | 39.1 |
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What You'll Learn
A McDonald's steak, egg, and cheese bagel contains 34% carbs
A McDonald's steak, egg, and cheese bagel is a delicious, indulgent breakfast option. However, it is important to be aware of its nutritional content, especially if you are watching your carbohydrate intake. A single sandwich of this breakfast bagel contains 660 calories, according to one source, while another gives a value of 680 calories. The macronutrient breakdown reveals that 34% of these calories come from carbohydrates, which equates to 56.3 grams of total carbs per sandwich.
This popular breakfast item from McDonald's combines several tasty ingredients, including a tender steak patty, a fluffy folded egg, melted American cheese, creamy sauce, and grilled onions, all stacked inside a toasted bagel. While it offers a hearty and satisfying start to the day, the relatively high carbohydrate content of 34% is worth noting.
Carbohydrates are one of the three main macronutrients, along with proteins and fats, that provide our bodies with energy. They are essential for optimal bodily functions, especially for fuelling physical activities and maintaining brain health. However, not all carbohydrates are equal, and it is important to prioritise complex carbohydrates from whole food sources, such as whole grains, fruits, and starchy vegetables, which provide additional nutrients and fibre.
The steak, egg, and cheese bagel from McDonald's likely derives its carbohydrates from the bagel itself, which is typically made with refined flour. While this provides a quick source of energy, it may also lead to a rapid spike and subsequent crash in blood sugar levels. Additionally, the grilling of the bagel in butter, as well as the inclusion of cheese and creamy sauce, contribute to the overall fat content, which stands at 46% of the total calories.
When incorporating indulgent treats like the McDonald's steak, egg, and cheese bagel into your diet, it is advisable to practise portion control and maintain a balanced overall diet. Ensuring adequate intake of whole foods, such as fruits, vegetables, lean proteins, and healthy fats, will provide your body with a diverse range of nutrients and help maintain your overall health. As always, consulting with a healthcare professional or dietician is recommended to receive personalised dietary advice that takes into account your unique needs and circumstances.
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This equates to 56.3g of total carbs
A McDonald's steak, egg, and cheese bagel contains 56.3g of total carbohydrates. This popular breakfast sandwich is made with a toasted bagel, butter, steak patty, egg, cheese, sauce, and grilled onions. While it's a tasty and satisfying option for many, the total carb count is something to be aware of, especially for those watching their carbohydrate intake.
The 56.3g of total carbs in the steak, egg, and cheese bagel is part of a larger nutritional picture. The bagel also contains 34.5g of fat and 39.1g of protein. These macronutrients, along with the carbohydrates, provide the sandwich with its total caloric value. Different versions of the sandwich list the calories as being between 660 and 691, which is quite a substantial amount for a single meal.
When considering the number of carbohydrates in the bagel, it's important to note that not all carbohydrates are the same. The total carb count includes complex carbohydrates, such as those found in the bagel bread, as well as simple carbohydrates, which may be present in the sauce or other toppings. The type of carbohydrate can impact how the body processes and utilizes the nutrients.
Additionally, the net carb count for the steak, egg, and cheese bagel is slightly lower at 55.8g. Net carbs are calculated by subtracting fibre and sugar alcohols from the total carb count. Fibre and sugar alcohols are not digested in the same way as other carbohydrates, so they are often excluded when calculating net carbs. This can be particularly relevant for people monitoring their blood sugar or those following a low-carb or ketogenic diet.
It's worth mentioning that the number of carbohydrates in a steak, egg, and cheese bagel can vary slightly depending on the specific ingredients and portion sizes. For example, a larger bagel or a thicker steak patty will likely increase the total carb count. Similarly, if you choose to add extra toppings or sauces, the carbohydrate content will also be affected. Therefore, it's always a good idea to check the nutritional information and, if necessary, consult a dietician or medical doctor for personalized advice.
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The bagel has 660 calories
The calorie count of this bagel is noteworthy, and it is a reminder that it is important to be mindful of portion sizes and the nutritional content of meals. This bagel, as a single item, provides a significant proportion of an average daily calorie intake. For those on a 2,000-calorie diet, this bagel contributes over 30% of the daily calorie allowance in just one meal.
The calorie content of this bagel is a reminder that it is a high-energy food, which could be beneficial for those with high energy demands, such as athletes or people with active lifestyles. However, for those aiming for calorie restriction or weight loss, this bagel may not align with their dietary goals due to its high-calorie content.
It is worth noting that calorie requirements vary depending on individual factors such as age, gender, activity levels, and health status. While 660 calories may be suitable for some individuals and lifestyles, it may be excessive for others. As such, it is always recommended to consult a healthcare professional or dietician for personalised advice regarding dietary choices and calorie intake.
In conclusion, the steak, egg, and cheese bagel is a calorie-dense option, providing 660 calories per serving. This calorie content is a reminder to consider the nutritional value of meals and how they fit within an individual's dietary needs and goals. While the bagel may be a convenient and tasty option, its calorie content should be considered as part of a broader context of one's overall health and dietary requirements.
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The bagel contains 34.5g of fat
The bagel is also high in calories, with sources stating that it contains either 660, 680, or 691 calories. This is a significant number of calories for one meal, especially for a single item within that meal.
The high-fat content of the bagel is likely due to the combination of butter, cheese, and steak, all of which are naturally fatty foods. The butter used to toast the bagel, the creamy sauce, and the grilled onions may also contribute to the fat content.
It is worth noting that the fat content of the bagel may not be solely comprised of unhealthy fats. For example, steak contains monounsaturated and polyunsaturated fats, which are considered beneficial to health in moderation. Additionally, the type of fat present in cheese, particularly if it is made from the milk of grass-fed cows, may also offer some health benefits.
However, it is important to consume fatty foods in moderation as part of a balanced diet. While the bagel may provide a convenient and tasty breakfast option, it should be paired with healthier options and consumed in moderation to maintain a healthy diet.
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There are 39.1g of protein in the bagel
A McDonald's steak, egg, and cheese bagel contains 39.1g of protein, alongside 56.3g of total carbs, 55.8g of net carbs, 34.5g of fat, and 691 calories. This information is specific to one sandwich. The calorie count varies, with different sources citing 660 and 680 calories. As a macronutrient, protein makes up 20% of the bagel.
The protein content of the bagel is relatively high, and this nutrient is essential for muscle repair and growth. It is also important for maintaining healthy skin, hair, and nails, as well as supporting the body's production of enzymes and hormones.
A diet with sufficient protein can promote satiety, helping individuals feel fuller for longer and aiding in weight management. This may be particularly beneficial for those seeking to lose weight or maintain a calorie deficit.
The steak, egg, and cheese bagel provides a good source of protein, which is especially important for those who engage in regular physical activity or strength training. Adequate protein intake supports muscle recovery and can enhance athletic performance.
However, it is worth noting that the bagel also contains a significant amount of fat and calories. While fat is a necessary macronutrient, high levels of consumption should be considered in the context of an individual's overall dietary needs and health goals.
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Frequently asked questions
A McDonald's steak, egg, and cheese bagel contains 56.3g of total carbs, of which 55.8g are net carbs. This means that 34% of the calories in the sandwich come from carbohydrates.
A McDonald's steak, egg, and cheese bagel contains between 660 and 691 calories.
A McDonald's steak, egg, and cheese bagel contains 34.5g of fat, 39.1g of protein, and 680 calories.
