Frederic Melton
Sizzler cheese toast is a beloved menu item at the Sizzler restaurant chain. It is a type of cheese bread made with sourdough or other types of bread and a cheese butter spread. The bread is toasted on a skillet until it is soft and golden brown. This dish is often served as an appetizer or alongside a bowl of soup. The number of carbs in a serving of Sizzler cheese toast varies depending on the source, with estimates ranging from 12 to 35 grams of carbohydrates per serving.
| Characteristics | Values |
|---|---|
| Total Carbs | 13g |
| Net Carbs | 12g |
| Fat | 19g |
| Protein | 5g |
| Calories | 240 |
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What You'll Learn
Sizzler cheese toast nutrition facts: 240 calories, 13g carbs, 19g fat, 5g protein
Sizzler cheese toast is a delicious and indulgent treat, but what exactly are its nutritional values? Well, one serving of this cheesy delight contains 240 calories, with a macronutrient breakdown of 22% carbohydrates, 71% fats, and 7% protein. This equates to 13g of carbohydrates, 19g of fat, and 5g of protein.
The calorific content of Sizzler cheese toast is worth noting, as it is relatively high for a single serving. However, it is important to remember that the recommended daily calorie intake varies depending on individual factors such as age, gender, and activity level. For example, a moderately active woman between the ages of 26 and 50 years is recommended to consume approximately 2,000 calories per day, while a highly active man in the same age group may require up to 3,000 calories.
The carbohydrate content of Sizzler cheese toast is also noteworthy. With 13g of carbohydrates per serving, it contributes a significant amount to the recommended daily intake, which is typically between 225 and 325 grams for adults. Carbohydrates are essential for providing energy, especially for active individuals, but it is important to ensure a balanced intake from a variety of sources, including whole grains, fruits, and vegetables.
In addition to the carbohydrates, the fat content of Sizzler cheese toast is also relatively high, at 19g per serving. This includes a combination of saturated and unsaturated fats, with 12g of net fats in total. Fats are an important part of a balanced diet, providing essential fatty acids and aiding in the absorption of certain vitamins. However, it is recommended to consume fats in moderation and to prioritize unsaturated fats, as found in plant-based foods and oils, over saturated fats from animal sources.
Lastly, the protein content of Sizzler cheese toast is lower in comparison to the carbohydrates and fats, at 5g per serving. Protein is essential for muscle repair and growth and is found abundantly in both animal and plant-based sources. While Sizzler cheese toast may not be a significant source of protein, it can still contribute to the recommended daily intake, which varies depending on factors such as age, gender, and activity level. Overall, while Sizzler cheese toast may be a tasty treat, it is important to enjoy it as part of a balanced diet and in moderation, ensuring that it aligns with your individual nutritional needs and goals.
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Burn off 280 calories with exercise
A serving of Sizzler Breads Cheese Toast contains 13g of total carbs and 240 calories. If you're looking to burn off the 280 calories of Sizzler Cheese Toast, here are some exercises that can help you achieve that:
High-Intensity Interval Training (HIIT)
High-Intensity Interval Training involves short intervals of intense exercise, followed by longer recovery periods. The key to HIIT is intensity—the harder you work during the intense intervals, the higher your body's fat-burning potential. A 20-minute HIIT workout can burn more calories than a longer, steady-state exercise like jogging. Additionally, HIIT helps increase growth hormones, which use fat as fuel and boost your metabolism.
Swimming
Swimming is an excellent full-body workout that engages all major muscle groups, including your abdominals, back, arms, legs, hips, and glutes. Vigorous swimming, whether breaststroke or freestyle, can burn up to 500-700 calories per hour. It's an effective way to burn fat, trim inches, and improve your overall fitness.
Weight Training
Contrary to popular belief, weight training does not only bulk you up. It is also an effective way to slim down and burn calories. Weight training helps increase muscle mass, which in turn boosts your metabolism and helps you burn more calories throughout the day.
Cardiovascular Exercise
Cardio exercises like running or brisk walking can help burn calories and improve cardiovascular health. The number of calories burned depends on the intensity and duration of the exercise. For example, a 20-minute high-intensity run can burn more calories than a 30-minute leisurely walk.
It's important to note that the number of calories burned depends on individual factors such as weight, age, and gender. Additionally, proper diet and exercise are crucial for maintaining a healthy weight. A balanced approach to nutrition, focusing on minimally processed plant and animal foods, can complement your exercise routine and help you achieve your fitness goals.
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Homemade sizzler cheese toast recipe
Sizzler cheese toast is a beloved dish, and you can make it at home with just three ingredients! The key to this dish is the crunchy, cheesy side and the softer side that remains untoasted.
Ingredients:
- Bread (soft, thick-cut bread, preferably sourdough, or white bread)
- Cheese (pecorino or parmesan, shredded or grated)
- Butter or margarine
Optional ingredients to enhance the flavour:
- Garlic (1 clove, minced, or 1/2 teaspoon garlic powder)
- Dried herbs (oregano, parsley, rosemary)
- Chilli oil (1 teaspoon)
- Onion powder (1/2 teaspoon)
Instructions:
- Mix the cheese with softened butter or margarine to make a spreadable paste. You can add the optional ingredients to this mixture if you wish.
- Spread the cheese mixture on one side of the bread.
- Heat a non-stick frying pan to medium heat and add some oil.
- Fry the toast, cheese-side down, until golden brown. Do not flip or toast the other side.
- Serve immediately.
Sizzler cheese toast is best enjoyed fresh, but you can store any leftover cheese spread in the fridge for a couple of weeks.
Nutritional Information (per slice):
- Calories: 239-280 kcal
- Carbohydrates: 13-14 g
- Protein: 5 g
- Fat: 19 g
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Sizzler cheese toast: signature soft side
Sizzler cheese toast is a delicious, soft and crunchy cheese bread that's easy to make at home. It's a signature dish at Sizzler restaurants, served directly to your table. The soft side of the toast is a signature feature, achieved by covering the skillet with a lid while the bread cooks. This traps the heat and ensures the side of the bread that isn't touching the skillet remains soft.
To make Sizzler cheese toast, you'll need sourdough bread, or any bread you have on hand. The key is in the cheese butter, a mixture slathered on top of each slice of bread. To make the cheese butter, simply combine the ingredients in a small bowl. The exact ingredients aren't listed, but it likely includes butter, cheese, and perhaps some seasonings.
Once you've prepared the cheese butter, heat up a small skillet on medium heat. Place a slice of bread, buttered side down, onto the skillet and press the top of the bread gently with a spatula. Cover the skillet with a lid or a plate and cook for about a minute. You'll know it's ready when the exposed side of the bread is soft and the side touching the skillet is golden brown. Don't let your cheese toast burn! Be sure to wipe down the skillet with a paper towel between batches to remove any excess cheese or butter.
In terms of nutrition, one piece of Sizzler cheese toast contains approximately 240 calories. The macronutrient breakdown is roughly 22% carbs, 71% fat, and 7% protein. That equates to about 13g of total carbs and 12g of net carbs per serving, along with 19g of fat and 5g of protein.
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Sizzler cheese toast: a highlight for many
Sizzler cheese toast is a beloved menu item that has gained iconic status among patrons of the restaurant chain. This indulgent treat combines the irresistible qualities of toasted bread and melted cheese, making it a standout offering that leaves a lasting impression. The signature cheese toast has become synonymous with the Sizzler brand, and it's no wonder that many diners consider it a highlight of their dining experience.
The exact nutritional values may vary depending on the recipe and serving size, but estimates place the carbohydrate content of Sizzler cheese toast at around 12-13 grams of total carbs per serving. This includes both the carbohydrates from the bread and those naturally present in cheese. While the dish is undoubtedly a treat, it also contributes to an individual's daily carbohydrate intake, which is an essential macronutrient for energy.
The process of preparing Sizzler cheese toast is straightforward and accessible to home cooks. It begins with a slice of sourdough bread or any preferred variety. A generous slathering of cheese butter, a combination of cheese and butter, is then spread on top. The bread is toasted on a skillet, creating a golden-brown exterior with a soft, melting interior. The signature soft side of the cheese toast is achieved by covering the skillet with a lid or plate during cooking.
The versatility of Sizzler cheese toast is another contributing factor to its popularity. It can be savoured as a standalone appetizer or paired with a bowl of soup for a heartier meal. The combination of crunchy, toasted bread and oozing, melted cheese makes it a comforting and indulgent dish. For those who have experienced it at Sizzler restaurants, the cheese toast holds a special place in their culinary memories, prompting some to recreate the dish at home to relive the magic.
In conclusion, Sizzler cheese toast has undoubtedly earned its status as a highlight for many diners. Its simplicity, indulgent flavours, and versatility make it a memorable part of the Sizzler dining experience. The dish's popularity has inspired home cooks to replicate the recipe, ensuring that the enjoyment of this cheesy treat extends beyond the restaurant's doors and into the hearts and kitchens of cheese toast enthusiasts everywhere.
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Frequently asked questions
One piece of Sizzler cheese toast contains 22% carbs, which equates to 13g of total carbs and 12g of net carbs.
A serving of Sizzler cheese toast contains 240 calories, 19g of fat, and 5g of protein.
It depends on the intensity of the physical activity. For a 150-pound adult, it would take 43.5 minutes of walking at 17 minutes per mile, 35.7 minutes of weight training at a moderate effort, 16.2 minutes of cycling at 18 mph, 12.7 minutes of running stairs, or 19.8 minutes of running at 10 minutes per mile.
The %DV tells you how much a nutrient in a serving of food contributes to a daily diet. For general nutrition advice, 2,000 calories a day is recommended, but daily values may vary depending on individual energy needs.
Yes, there is a recipe for Sizzler cheese toast that yields 4 servings with a total of 255 calories each. This version has 35g of carbohydrates, 9g of total fat, and 9g of protein.
