Andy Montoya
String cheese is a nutrient-dense food that contains a variety of vitamins and minerals, including vitamin B12 and calcium, which promote bone health and prevent osteoporosis. It is also a good source of protein and dietary fat. One serving of string cheese typically contains around 1.3-1.6 grams of carbohydrates, 5-5.8 grams of fat, and 6-8 grams of protein. Smoked string cheese from Westby contains slightly fewer calories, at 80 per piece, with 5 grams of fat and 8 grams of protein.
Characteristics and values of smoked string cheese:
| Characteristics | Values |
|---|---|
| Carbohydrates | 1.3 grams per serving |
| Calories | 80-85 per piece or serving |
| Fat | 5.8 grams per serving; 3.3 grams saturated, 1.3 grams monounsaturated, and 0.2 grams polyunsaturated |
| Protein | 6 grams per 28-gram serving |
| Vitamins | Good source of vitamin B12 |
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What You'll Learn
String cheese is a very-low-carb food
The carbohydrate content of string cheese can vary slightly depending on the brand and the specific product. For example, one piece of smoked string cheese has 0 grams of carbohydrates, while another variety of string cheese has 1.6 grams of total carbohydrates per 1-ounce serving. However, even at 1.6 grams of carbohydrates, string cheese is still considered a low-carb food item.
It's important to note that string cheese is also a good source of protein and dietary fat, which can promote feelings of fullness and satiety after a meal. In addition, string cheese provides essential vitamins and minerals, such as vitamin B12 and calcium, which are important for maintaining bone health and preventing osteoporosis.
Overall, string cheese is a nutritious and portable snack option that can fit well within a low-carb diet. It offers a good balance of protein, fat, and carbohydrates, along with important vitamins and minerals, making it a convenient and healthy choice for those watching their carbohydrate intake.
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One ounce of string cheese has 1.6g carbs
One ounce of string cheese contains 1.6 grams of carbohydrates, as well as 5.6 grams of fat, 6.7 grams of protein, and 84 calories. The carbs in string cheese likely come from the sugar found naturally in dairy. String cheese is considered a very-low-carbohydrate food, and cheese in general is as well.
String cheese is a nutrient-dense food, and one serving contains 85 calories, primarily from protein and dietary fat. Protein makes up about 26 of those calories, while dietary fat contributes 52. The remaining 7 calories come from carbohydrates.
String cheese is a nutritious, portable snack with several potential health benefits. Dairy products contain essential vitamins and minerals that promote bone health. String cheese, in particular, is an excellent source of vitamin B12 and calcium, which support bone health and prevent osteoporosis. Vitamin B12 also helps reduce the risk of developing anemia and promotes healthy red blood cell creation.
In addition to being a good source of vitamin B12 and calcium, string cheese contains other beneficial nutrients. One serving of string cheese provides just over 6 grams of dairy protein, including casein and whey. During the cheese-making process, the whey is removed, leaving only casein.
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One serving has 85 calories
Smoked string cheese is a nutrient-dense food with a range of potential health benefits. One serving of smoked string cheese has 85 calories, with protein and dietary fat contributing 26 and 52 calories, respectively. The remaining 7 calories come from carbohydrates.
A single serving of string cheese typically contains 1.3 grams of carbohydrates, which come from the sugar found naturally in dairy. It is considered a very low-carbohydrate food.
In addition to being low in carbs, string cheese is an excellent source of vitamin B12 and calcium, which promote bone health and prevent osteoporosis. Vitamin B12 also helps reduce the risk of developing anemia and ensures the body can create healthy red blood cells.
String cheese is also a good source of dietary fat and protein, which can promote satiety and reduce hunger. A serving of string cheese typically contains around 5-6 grams of fat and 6-7 grams of protein.
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Carbohydrates contribute 7 calories
Smoked string cheese is a nutrient-dense food. While the exact nutritional content may vary by brand, one piece of smoked string cheese typically contains around 80 calories.
Of these 80 calories, approximately 52 come from dietary fat, 26 from protein, and the remaining 7 from carbohydrates. Carbohydrates, therefore, contribute about 7 calories to a piece of smoked string cheese.
In terms of grams, one serving of string cheese contains 1.3 grams of carbohydrates, according to one source. Another source lists the total and net carbs in a one-ounce serving of string cheese as 1.6 grams. These carbohydrates likely come from the sugar naturally found in dairy products.
It is worth noting that string cheese is considered a very low-carbohydrate food. Carbohydrates digest rapidly and promote a quick glucose and insulin response, which can affect how full you feel after a meal.
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Westby Smoked String Cheese has 80 calories
A single serving of Westby Smoked String Cheese, which is perfect for snacking, contains 80 calories. The macronutrient breakdown of this string cheese is 5% carbs, 56% fat, and 40% protein. This equates to 1 gram of carbohydrates, 5 grams of fat, and 8 grams of protein.
String cheese is a tasty and nutritious snack, providing 14% of your daily protein needs and 20% of your daily calcium requirements. It's also a good option for those looking to avoid rBST, as Westby Co-Op Creamery distributes this product as rBST-free.
The calorie count of 80 calories is for a single piece of Westby Smoked String Cheese, which is a standard serving size. This calorie count is important to note as it contributes to your daily energy intake. It's always a good idea to be mindful of portion sizes and the nutritional content of the foods you consume to ensure you're meeting your dietary needs and goals.
In addition to the calorie and macronutrient content, it's worth considering the other nutritional aspects of Westby Smoked String Cheese. For example, it's important to be aware of the sodium content, especially if you're watching your salt intake. Additionally, knowing the specific types of fat (saturated, monounsaturated, etc.) can help you make informed choices about your overall dietary fat intake.
Overall, Westby Smoked String Cheese is a convenient and tasty snack option that provides a good balance of protein, fat, and carbohydrates. With 80 calories per serving, it can be a part of a nutritious diet when consumed in moderation and combined with other healthy food choices. Remember, a balanced diet is key, and including a variety of nutrient-dense foods will ensure you're getting all the necessary nutrients your body needs.
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Frequently asked questions
There are 1.3 grams of carbohydrates in one serving of string cheese.
One serving of string cheese is about 28 grams.
Smoked string cheese contains about 80-85 calories, 5.8 grams of fat, and 6 grams of protein per serving.
Yes, string cheese is a nutrient-dense food that provides vitamin B12 and calcium, supporting bone health and preventing osteoporosis. It is also a good source of protein and dietary fat, which can promote feelings of fullness and satiety.
Yes, string cheese is considered a very-low carbohydrate food, with carbs most likely coming from the natural sugar found in dairy.
