Patrick Oconnell
Subway's Steak and Cheese Protein Bowl is a delicious and healthy meal option. With a base of lettuce and vegetables, topped with grilled steak and cheese, it is a low-carb and low-sugar alternative to the classic Footlong Sub. The bowl typically includes ingredients such as lettuce, spinach, cucumbers, tomatoes, red onions, green peppers, and black olives, resulting in a nutritious and satisfying meal. Subway's Protein Bowls provide a versatile and customizable dining experience, allowing customers to enjoy their favorite flavors without the bread.
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What You'll Learn
Steak & Cheese No Bready Bowl ingredients
The Steak & Cheese No Bready Bowl from Subway is a low-carb option for those who want to enjoy the flavours of a Footlong Sub without the bread. The base of the bowl typically consists of lettuce and other vegetables, such as tomatoes, cucumber, and red onion. The star of the show, the steak, is grilled to perfection and placed on top, along with a generous helping of cheese. You can also add toppings like avocado and your choice of dressing to complete this delicious and nutritious meal.
The Steak & Cheese No Bready Bowl is a popular choice for those seeking a high-protein, low-carb option. With 370 calories per serving, it's a satisfying and healthy option that won't leave you feeling hungry. The bowl contains 19 grams of fat and 15 grams of carbohydrates, making it a great choice for those watching their carb intake.
The beauty of the Steak & Cheese No Bready Bowl lies in its customisation. While the base and main ingredients remain consistent, you can choose from a variety of toppings and dressings to suit your taste preferences and dietary needs. Load up on extra vegetables to boost the nutritional value, or opt for avocado for a creamy, indulgent touch.
When it comes to protein, Subway offers a range of options to suit different tastes and dietary restrictions. In addition to steak, you can choose from grilled chicken breast, Black Forest ham, turkey breast, or chicken teriyaki. Each protein option is carefully prepared to ensure it complements the fresh vegetables and toppings, creating a well-rounded and satisfying meal.
Creating your own Steak & Cheese No Bready Bowl at home is also an option, allowing you to control the ingredients and portion sizes. You can grill or roast your steak to your desired doneness and choose your favourite types of cheese, vegetables, and toppings. Whether you're dining at Subway or whipping up your own version at home, this bowl is a delicious way to enjoy a hearty, protein-packed meal without the carbs.
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Nutritional value
Subway's Steak and Cheese Protein Bowl is a low-carb option for those who want to enjoy the flavours of a Subway Footlong Sub without the bread. The base of the bowl typically consists of lettuce and other vegetables, such as spinach, cucumbers, tomatoes, green peppers, red onions, and black olives. The star of the show—shaved steak—is piled on top, along with shredded Monterey cheddar cheese.
The nutritional value of the Steak and Cheese Protein Bowl makes it a popular choice for those on a keto diet or looking for a low-carb option. Here is a breakdown of the nutritional content:
- Calories: 380
- Fat: 19g
- Total Carbohydrates: 12g
- Dietary Fiber: 4g
- Sugar: 5g
- Protein: 42g
- Net Carbohydrates: 8g
The bowl's high protein content, at 42 grams, is impressive and can help promote satiety and muscle growth. The carbohydrate content is relatively low, with only 12 grams of total carbs and 8 grams of net carbs, making it a keto-friendly option. The bowl also provides a good source of dietary fiber, with 4 grams, which is beneficial for digestive health.
The Steak and Cheese Protein Bowl is a nutritious and satisfying option for those seeking a low-carb meal. It is a versatile choice, as customers can opt for various vegetables and choose to include or exclude sauces to suit their preferences and dietary needs.
Subway's Protein Bowls are a great way to enjoy the flavors of their famous subs while controlling carb intake. The Steak and Cheese Protein Bowl, in particular, offers a well-balanced combination of protein, vegetables, and healthy fats, making it a nutritious and filling option.
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Comparison to other Subway bowls
The Subway Steak & Cheese Protein Bowl is a good low-carb option, with 12g of total carbs and 8g of net carbs. This is comparable to other bowls on the Subway menu, which are also designed to be low-carb alternatives to their sandwiches.
The Subway Chicken Teriyaki Protein Bowl, for example, has 9g of total carbs and 6g of net carbs. The Sweet Onion variant of this bowl is, however, recommended to be avoided as it is pretty high in carbs. The Subway Tuna Protein Bowl has 8g of total carbs and 5g of net carbs, while the Oven Roasted Turkey Protein Bowl has 8g of total carbs and 5g of net carbs.
The Meatball Marinara Protein Bowl is a traditional, hearty option with 8g of total carbs and 5g of net carbs. Subway also offers a Spicy Italian Protein Bowl, which includes pepperoni and salami, and a Turkey Breast Protein Bowl, which has sliced turkey breast, lettuce, and vegetables. These bowls are generally topped with cheese, avocado, and dressing.
The Steak & Cheese Protein Bowl is, therefore, a good choice for those looking for a low-carb option, with a similar carb count to other bowls on the Subway menu.
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Customisation options
The Steak & Cheese Protein Bowl from Subway is a great option for those seeking a low-carb, high-protein meal. The base of the bowl typically consists of shredded lettuce, spinach, cucumbers, tomatoes, red onions, green peppers, and black olives. The star of the bowl, steak, is usually shaved or grilled and placed on top, along with shredded Monterey cheddar cheese.
However, the customisation options for this bowl don't end there. You can choose to add a variety of toppings and sauces to create your ideal flavour profile. For example, if you're an avocado enthusiast, you can include some guacamole or avocado slices for a creamy, rich touch.
Additionally, you can opt for a sauce like Chipotle Southwest to add a tangy kick to your bowl. If you're watching your calorie intake, remember to choose a light sauce or dressing, as heavier options can increase the calorie count and fat content. You can even decide to forgo any sauces, as some customers have done, creating a simpler, yet still tasty, protein bowl.
The beauty of the Steak & Cheese Protein Bowl is that it provides a versatile canvas for customisation while maintaining its status as a low-carb option. You can tailor the bowl to your preferences, whether that means loading up on extra veggies like peppers and spinach or requesting additional cheese for an indulgent treat. With the option to double the protein for a small additional fee, you can truly make this bowl your own.
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Health benefits
Subway's Steak and Cheese Protein Bowl is a healthy and tasty meal option. It is a low-carb and low-sugar option, as it does not contain any bread. The bowl typically consists of a base of lettuce and other vegetables, such as spinach, cucumbers, tomatoes, green peppers, red onions, and black olives. It is topped with grilled steak and cheese, such as shredded Monterey cheddar cheese.
Low-Carb Option: The Subway Steak and Cheese Protein Bowl is a great choice for those looking to reduce their carbohydrate intake. By eliminating the bread, the bowl becomes a low-carb alternative to a traditional sandwich, providing only 12 grams of total carbs and 8 grams of net carbs per serving.
High in Protein: With 42 grams of protein per serving, this bowl can help you meet your daily protein requirements. Protein is essential for muscle growth, repair, and maintenance, making this bowl a popular choice for those seeking a high-protein meal.
Fresh and Nutritious: The bowl contains a variety of fresh vegetables, including leafy greens and colorful veggies. These vegetables provide essential vitamins, minerals, and fiber, supporting your overall health and well-being.
Customizable: Subway allows you to customize your bowl by choosing your preferred vegetables, sauces, and toppings. This flexibility enables you to tailor the bowl to your specific dietary needs and preferences. For example, you can opt for a lighter sauce or dressing to further reduce calories and fat.
Diabetic-Friendly: The Steak and Cheese Protein Bowl has been mentioned as a suitable option for individuals with diabetes. By eliminating the bread and focusing on protein and vegetables, the bowl helps manage blood sugar spikes and provides a healthier alternative for those living with diabetes.
The Subway Steak and Cheese Protein Bowl offers a nutritious and satisfying meal for those seeking a low-carb, high-protein option. With its fresh ingredients and customizable nature, it can be tailored to meet your health and fitness goals while still enjoying the flavors of a Subway Footlong Sub.
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Frequently asked questions
There are 12g of total carbs in the Subway Steak and Cheese Protein Bowl.
There are 42g of protein in the Subway Steak and Cheese bowl.
The Subway Steak and Cheese bowl contains 380 calories.
Yes, Subway offers a range of low-carb options, including the Chicken Teriyaki Protein Bowl, the Turkey Breast Protein Bowl, and the Black Forest Ham.
