Kamil Perry
Mexican blend shredded cheese is a popular ingredient in many dishes, but how many carbs does it contain? This type of cheese is typically a blend of several cheeses, such as Monterey Jack, Cheddar, Quesadilla, and Asadero. The carb content in shredded Mexican blend cheese varies depending on the brand and the serving size. For example, a 100-gram serving of 4 Cheese Mexican Blend Shredded Cheese contains 4 grams of total carbohydrates, while a 1/4 cup serving of H-E-B Mexican Blend Shredded Cheese contains 0% carbs. So, when considering the carb content of shredded Mexican blend cheese, it's important to pay attention to the specific product and serving size.
| Characteristics | Values |
|---|---|
| Serving size | 100 grams (100g) |
| Calories | 393 |
| Total Fat | 32g |
| Saturated Fat | 21g |
| Trans Fat | 0g |
| Cholesterol | 89mg |
| Sodium | 714mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Sugar Alcohol | 0g |
| Protein | 21g |
| Calcium | 930mg |
| Vitamin D | -mcg |
| Vitamin A | 190mcg |
| Vitamin C | -mg |
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What You'll Learn
- A 100g serving of Mexican blend shredded cheese contains 4g of carbohydrates
- This type of cheese is made up of Monterey Jack, Cheddar, Quesadilla, and Asadero cheese
- It also contains potato starch, cornstarch, and calcium sulphate
- A 1/4 cup serving contains 0% carbs, 77% fat, and 23% protein
- It is a good source of calcium, providing 20% of your daily value
A 100g serving of Mexican blend shredded cheese contains 4g of carbohydrates
A 100-gram serving of Mexican-blend shredded cheese contains 393 calories and 4 grams of carbohydrates. That's equivalent to a 1% daily value of carbohydrates.
To put this in perspective, the same 100-gram serving contains 32 grams of total fat, which equates to 41% of your daily value of fat. This type of cheese also contains 21 grams of protein and no sugar.
It's worth noting that the nutritional values of cheese can vary depending on the specific blend and the serving size. For example, a 1/4 cup serving of H-E-B Mexican blend shredded cheese contains 110 calories and has a macronutrient breakdown of 0% carbs, 77% fat, and 23% protein.
When considering the carbohydrate content of Mexican-blend shredded cheese or any other food item, it's always important to refer to the nutrition facts label for accurate and detailed information. Serving sizes may vary, and different brands or variations of the same product can have slightly different nutritional profiles.
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This type of cheese is made up of Monterey Jack, Cheddar, Quesadilla, and Asadero cheese
Mexican blend shredded cheese is a combination of several types of cheese, namely Monterey Jack, Cheddar, Quesadilla, and Asadero cheese. This blend is a popular choice for those seeking a diverse range of flavours and textures in their dishes. Each type of cheese in this blend offers its own unique characteristics, contributing to the overall taste and culinary experience.
Monterey Jack cheese, known for its mild, buttery flavour and smooth, creamy texture, is a key component of Mexican blend shredded cheese. It is crafted from pasteurized milk, cheese culture, salt, and enzymes, resulting in a versatile cheese that pairs well with various dishes. Cheddar cheese, another essential ingredient in this blend, brings a sharper, more pungent flavour to the mix. Its firm texture and rich, savoury taste make it a popular choice, adding depth and character to the shredded blend.
Quesadilla cheese, as the name suggests, is commonly used in quesadilla recipes. It has a mild, creamy flavour and a semi-soft texture, making it ideal for melting. This cheese is also crafted from pasteurized milk, cheese culture, salt, and enzymes, ensuring a consistent quality and taste. Asadero cheese, the final piece of this flavourful puzzle, is known for its stretchy, melty texture and mild, slightly sweet taste. It complements the other cheeses in the blend, enhancing the overall creaminess and flavour profile.
Together, these four types of cheese create a unique and versatile blend that can be used in a variety of dishes, from tacos and quesadillas to nachos and salads. The nutritional profile of this shredded cheese blend is also impressive. A 100-gram serving provides 393 calories, with 32 grams of total fat and 21 grams of protein. Notably, it contains 4 grams of total carbohydrates, making it a relatively low-carb option, and offers 20% of the daily value of calcium, making it a nutritious choice as well.
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It also contains potato starch, cornstarch, and calcium sulphate
Mexican blend shredded cheese is a tasty and versatile ingredient, often containing a mix of Monterey Jack, Cheddar, Quesadilla, and Asadero cheeses. In addition to its delicious flavour, this cheese blend also boasts a good amount of calcium—20% of your daily value in just a 1/4 cup serving.
When it comes to carbohydrates, shredded Mexican cheese generally has a very low carb count, with a 100-gram serving containing only 4 grams of total carbohydrates. This equates to around 1% of your daily value, making it a great choice for those watching their carb intake.
However, it's worth noting that some additional ingredients in shredded Mexican cheese blends may include potato starch, cornstarch, and calcium sulphate. These ingredients are added to prevent caking and maintain the cheese's texture and quality. Potato starch, also known as potato flour, is a common food additive made from potatoes. It contains carbohydrates in the form of starch, which are complex carbs that can provide energy and contribute to the overall carb count of the cheese.
Similarly, cornstarch, also known as corn flour, is derived from corn and contains carbohydrates in the form of starch as well. While both potato and corn starches contribute to the carb count, their impact is relatively minimal, and the overall carb content remains low. Calcium sulphate, on the other hand, is a calcium salt that can be used as a firming agent or preservative in cheese. It is not a significant source of carbohydrates, so its impact on the overall carb count is negligible.
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A 1/4 cup serving contains 0% carbs, 77% fat, and 23% protein
A 1/4 cup serving of shredded Mexican blend cheese contains no carbohydrates. This equates to 0% of the total calorie composition of a 1/4 cup serving. The same quantity of cheese contains 77% fat and 23% protein. This means that fat makes up the majority of the calories in a 1/4 cup serving of shredded Mexican blend cheese.
While this cheese blend is low in carbohydrates, it is high in fat. As a result, it may not be suitable for everyone, especially those on a weight loss journey or with certain dietary requirements or restrictions. It is always advisable to consult a physician or a qualified healthcare professional before making any significant dietary changes or beginning a new diet regimen. They can provide personalized advice and guidance based on your individual needs and circumstances.
The nutritional value of shredded Mexican blend cheese can vary slightly depending on the specific brand and the exact blend of cheeses used. For example, a 100-gram serving of four-cheese Mexican blend shredded cheese contains 393 calories, with 4 grams of total carbohydrates, which is 1% of the daily value. This serving size also includes 32 grams of total fat, or 41% of the daily value, and 21 grams of protein.
In addition to its macronutrient composition, shredded Mexican blend cheese can also provide various micronutrients, such as calcium, vitamin A, and vitamin B12. For example, a 1/4 cup serving of this cheese can provide 20% of the daily value of calcium, contributing to healthy bones and teeth. It is important to consider the overall nutritional profile of a food item, including both its macro and micronutrients, when assessing its place in a balanced diet.
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It is a good source of calcium, providing 20% of your daily value
Mexican blend shredded cheese is a good source of calcium, providing 20% of your daily value. This percentage is based on a serving size of 100 grams, which contains 930mg of calcium. This amount of calcium is essential for maintaining strong and healthy bones and teeth, as well as supporting nerve and muscle function.
Calcium is a mineral that plays a vital role in maintaining bone health throughout life. It is primarily stored in the bones and teeth, where it provides structure and strength. Including adequate amounts of calcium-rich foods, such as Mexican blend shredded cheese, in the diet is crucial for optimizing bone mineral density and preventing conditions like osteoporosis later in life.
In addition to bone health, calcium also plays a role in nerve signalling and muscle contraction. It helps to regulate the transmission of signals between nerves, ensuring proper communication throughout the body. Calcium is also involved in muscle contraction by regulating the release of proteins that initiate the contraction process. This makes it particularly important for maintaining normal heart rhythm and supporting overall muscle function.
The Daily Value (DV) for calcium is set at 1,300 mg for individuals aged 4 years and older. This DV is based on the average amount of calcium that healthy individuals typically consume in their diets. By meeting this recommended daily intake, one can help maintain adequate calcium levels in the body, supporting overall health and well-being.
It's important to note that while Mexican blend shredded cheese is a good source of calcium, it is also high in fat and calories. Therefore, it should be consumed in moderation as part of a balanced diet that includes a variety of other nutrient-dense foods to ensure optimal health.
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Frequently asked questions
There are 4g of carbs, which is 1% of the daily recommended value.
There are 393 calories per 100g.
41% of the total composition is fat.
There are 21g of protein per 100g, which equates to 23% of the daily recommended value.
There are no sugars in this product.
