Andy Montoya
When it comes to shredded Colby Jack cheese, its nutritional profile is worth considering. A 1/4 cup serving of this cheese typically contains around 110 calories, with a macronutrient composition of approximately 4% carbs, 72% fat, and 25% protein. This equates to about 1 gram of total carbs and offers a good source of calcium, providing 20% of the Daily Value.
| Characteristics | Values |
|---|---|
| Carbohydrates | 1g |
| Net carbs | 1g |
| Fat | 9g |
| Protein | 7g |
| Calories | 110 |
| Saturated fat | 5g |
| Sodium | 180mg |
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What You'll Learn
A 1/4 cup of Colby Jack cheese contains 110 calories
The calorie and nutrient content of Colby Jack cheese can vary slightly depending on the brand and specific product. For example, the Great Value brand of shredded Colby and Monterey Jack Cheese provides similar nutritional values, with slightly different fat and protein contents.
It is important to note that the calorie and nutrient content of cheese can vary depending on the type of cheese, the amount consumed, and any additional ingredients or processing. Therefore, it is always a good idea to check the nutritional label of the specific product you are consuming to get the most accurate information.
Additionally, when considering the nutritional value of cheese, it is worth noting that cheese is a dairy product and, as such, provides a good source of calcium and protein. However, it can also be high in saturated fat and sodium, so it is important to consume it in moderation as part of a balanced diet.
In summary, a 1/4 cup of Colby Jack cheese contains approximately 110 calories and provides a good source of calcium and protein. However, the specific nutrient content can vary slightly depending on the brand and product, and it is important to consume cheese as part of a balanced diet.
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Carb content is 4% of the total macronutrient breakdown
When considering the nutritional value of shredded Colby Jack cheese, it's important to note that the carb content is relatively low compared to other macronutrients. With a 4% carb content, this cheese option offers a minimal contribution of carbohydrates to your overall diet.
To put this into perspective, let's consider a standard serving size of 1/4 cup of shredded Colby Jack cheese. This amount provides 110 calories, which is a significant contribution to your daily energy intake. However, the carb content in this serving is minimal, typically around 1 gram of total carbs. This small amount of carbohydrates is overshadowed by the higher percentages of fat and protein in the cheese.
The fat content in shredded Colby Jack cheese is notably higher, accounting for about 72% of the total macronutrient breakdown. This means that for every gram of carbohydrate, there are approximately 18 grams of fat. The remaining portion of the macronutrient profile is attributed to protein, which constitutes about 25%.
While the carb content in shredded Colby Jack cheese is low, it's important to consider your overall dietary intake and nutritional goals. If you're monitoring your carbohydrate consumption, this cheese option can be a suitable choice due to its minimal carb contribution. However, it's always advisable to examine the nutritional label of the specific product you're consuming, as brands may vary slightly in their nutritional values.
Additionally, it's worth noting that shredded cheese products often have anti-caking agents and other additives to maintain their texture and appearance. These additives can slightly impact the nutritional profile, so it's essential to review the ingredient list to make an informed choice that aligns with your dietary preferences and requirements.
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There are 7g of protein in a 0.33 cup serving
When it comes to shredded Colby Jack cheese, a serving size of 0.33 cup contains 7 grams of protein. This quantity also provides 1 gram of total carbs, 1 gram of net carbs, 9 grams of fat, and 110 calories. The nutritional profile of this cheese makes it a significant source of protein and fat, with a smaller contribution from carbohydrates.
The protein content in shredded Colby Jack cheese is noteworthy, as it offers an essential macronutrient that supports various bodily functions. Protein is crucial for muscle growth, repair, and maintenance, making this cheese a valuable addition to the diets of individuals seeking to build or preserve muscle mass.
Furthermore, the 7 grams of protein in a 0.33 cup serving of shredded Colby Jack cheese contribute to a sense of fullness and satiety. Protein-rich foods tend to promote feelings of fullness for longer periods, which can aid in weight management by helping to control calorie intake and reduce cravings. This aspect of protein is beneficial for those aiming to maintain or lose weight.
In addition to its protein content, shredded Colby Jack cheese also boasts a substantial amount of fat. The fat content, at 9 grams per 0.33 cup serving, contributes to the cheese's creamy texture and flavour. While fat has historically been vilified in dietary trends, it is an essential macronutrient that provides a concentrated source of energy and aids in the absorption of fat-soluble vitamins.
Overall, the nutritional composition of shredded Colby Jack cheese, with its 7 grams of protein and balance of other nutrients, makes it a versatile and flavourful addition to meals. It can enhance the taste and nutritional profile of various dishes, from omelettes to sprinkled toppings, while also supporting specific dietary goals related to muscle health and appetite management.
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9g of fat is present in a 0.33 cup serving
A 0.33 cup serving of shredded Colby Jack cheese contains 9 grams of fat. This serving also provides 1 gram of carbohydrates, 7 grams of protein, and 110 calories. The cheese is a good source of calcium, providing 20% of the recommended Daily Value.
When considering the macronutrient breakdown of this cheese, 72% comes from fat, 25% from protein, and 4% from carbohydrates. It is important to note that the percentage of daily value contributed by each nutrient depends on an individual's diet and calorie intake. The general recommendation for nutrition advice is based on a 2,000 calorie diet.
The fat content in a 0.33 cup serving of shredded Colby Jack cheese is relatively high, with almost half of the total calories derived from fat. However, it is essential to consider the cheese's nutritional profile in the context of a balanced diet and one's overall calorie intake.
While fat has long been considered a detrimental component of diets, recent research has nuanced this perspective. Dietary fat is now recognized as essential for various bodily functions, including the absorption of vitamins and minerals, energy storage, and cellular function.
Nonetheless, it is important to consume fat in moderation and prioritize unsaturated fats, as found in avocados, nuts, and olive oil, over saturated fats, which are typically solid at room temperature, such as butter and lard. Consuming a balanced and varied diet that includes a range of nutrients, including carbohydrates, protein, and fats, is generally recommended to promote overall health and well-being.
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There are no sugars in this cheese
When it comes to shredded Colby Jack cheese, there are no sugars present. This means that in a 1/4 cup serving of this cheese, you'll find zero grams of total sugars. While shredded Colby Jack cheese does contain carbohydrates, with 1 gram of total carbs and 1 gram of net carbs in a 0.33 cup serving, these carbs are not in the form of sugars.
It's worth noting that the carb content in shredded Colby Jack cheese is relatively low compared to the fat and protein content. For example, in a 1/4 cup serving, you'll get 110 calories, with 72% coming from fat and 25% from protein, while carbs make up only 4% of the total macronutrient breakdown.
The absence of sugars in shredded Colby Jack cheese is important to note, especially for those monitoring their sugar intake or managing specific dietary needs or medical conditions that require sugar restriction. This cheese can be a good option for those seeking a savory, flavorful addition to their meals without the presence of sugars.
Additionally, shredded Colby Jack cheese offers other nutritional benefits beyond its lack of sugars. It is a good source of calcium, providing 20% of the Daily Value in a 1/4 cup serving. This cheese also contributes to your daily protein and fat intake, offering essential amino acids and fatty acids that play vital roles in various bodily functions.
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Frequently asked questions
¼ cup of shredded Colby Jack cheese contains 4% carbs, which equates to around 1g of total carbs.
No, shredded Colby Jack cheese contains 0g of total sugars.
There are approximately 110 calories in ¼ cup of shredded Colby Jack cheese.
The macronutrient breakdown is 4% carbs, 72% fat, and 25% protein.
Yes, shredded Colby Jack cheese is a good source of calcium, providing 20% of your Daily Value.
