Kamil Perry
Subway's Steak and Cheese sandwich is available in a variety of sizes, with the 6-inch option containing 320 calories and the foot-long Pro Steak and Cheese containing 860 calories. The 12-inch option falls in the middle, with 750 calories, 88g of total carbs, 80g net carbs, 20g of fat, and 52g of protein. The macronutrient breakdown for the 12-inch option is said to be 35% carbs, 46% fat, and 19% protein.
| Characteristics | Values |
|---|---|
| Total Carbs | 88g |
| Net Carbs | 80g |
| Fat | 20g |
| Protein | 52g |
| Calories | 750 |
| Calories (6" sandwich) | 320 |
| Calories (Footlong Pro) | 860 |
| Macronutrient Breakdown | 35% carbs, 46% fat, 19% protein |
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What You'll Learn
A 12 Steak and Cheese Sub contains 88g of total carbs
A 12-inch Steak and Cheese Sub from Subway contains 88 grams of total carbohydrates, 80 grams of net carbs, 20 grams of fat, 52 grams of protein, and 750 calories. The macronutrient breakdown of this sandwich is 35% carbohydrates, 46% fat, and 19% protein.
The number of calories in a Subway Steak and Cheese sub can vary depending on the size of the sandwich. The 6-inch Steak and Cheese sub contains 320 calories, while the Footlong Pro Steak and Cheese has 860 calories.
The carbohydrate content in the 12-inch Steak and Cheese Sub is an important consideration for those watching their carbohydrate intake. With 88 grams of total carbohydrates, this sandwich provides a significant portion of the daily recommended carbohydrate intake for an average individual.
It's worth noting that the carbohydrate content may vary slightly depending on the specific ingredients and bread choice included in the sandwich. Different types of bread, such as Italian herb or wheat bread, may have different carbohydrate counts. Additionally, the inclusion of toppings, sauces, and cheese type can also influence the overall carbohydrate content of the sub.
When making choices about their meals, customers concerned about their carbohydrate consumption may take into account the carbohydrate content of the subs. The 12-inch Steak and Cheese Sub's 88 grams of total carbohydrates offer a substantial quantity, and clients may modify their orders to suit their unique dietary requirements and preferences.
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The same sub has 80g net carbs
The Subway 12" Steak and Cheese sub contains 80g of net carbs. This popular sandwich option also contains 20g of fat, 52g of protein, and has a total of 750 calories. The shorter 6" Steak and Cheese sub contains significantly fewer calories, at 320 calories, while the longer Footlong Pro Steak and Cheese has the most, at 860 calories.
The Subway Steak and Cheese sub is a filling and reasonably nutritious option, with a good balance of macronutrients. The breakdown of this particular 12" sub is 35% carbs, 46% fat, and 19% protein. This sub provides a good energy boost, with the carbs offering a quick source of fuel and the fat and protein contributing to a more sustained release of energy.
With 80g of net carbs, this sandwich provides a substantial amount of carbohydrates. Net carbs are calculated by subtracting fibre and sugar alcohols from the total carb count, and they represent the carbs that are fully absorbed and digested by the body. These net carbs are an important source of energy, especially for active individuals, as they are the body's primary source of fuel for physical activity.
The amount of net carbs in this sandwich may be a consideration for those monitoring their carbohydrate intake. While carbs are an essential source of energy, excessive consumption can lead to weight gain and, in some cases, contribute to health issues such as insulin resistance and type 2 diabetes. Therefore, it is important to balance carb intake with one's activity levels and overall health goals.
The Steak and Cheese sub, with its substantial carb content, can be a good choice for those seeking a quick energy boost, such as athletes or individuals with physically demanding jobs. However, for those on low-carb diets or managing their blood sugar, this sandwich may not be the best option. Balancing nutrient intake with one's individual needs and health goals is key to maintaining a healthy diet.
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The 12 sub contains 20g of fat
The Subway 12" Steak and Cheese Sub is a hearty and indulgent sandwich option. While it offers a substantial amount of protein to fuel your day, it's important to consider its other nutritional aspects. Notably, this 12-inch sub contains 20 grams of fat, which is a significant contribution to your daily fat intake.
Fat is a crucial macronutrient that serves various functions in the body. It aids in the absorption of certain vitamins, provides a concentrated source of energy, and contributes to cell structure. However, it's important to consume fat in moderation as part of a balanced diet. The recommended daily fat intake can vary depending on your age, gender, and overall health status. For example, the recommended daily fat intake for an adult on a 2,000-calorie diet is about 65 grams.
In the context of the Subway 12" Steak and Cheese Sub, the 20 grams of fat contribute significantly to your daily fat allowance. It's important to be mindful of this, especially if you're watching your fat intake or have specific dietary goals. This sandwich also contains 88 grams of total carbohydrates and 52 grams of protein, further emphasizing the need to consider the overall nutritional profile.
When making food choices, it's beneficial to look beyond a single nutrient and consider the balance of macronutrients and overall calorie intake. The Subway 12" Steak and Cheese Sub delivers a substantial amount of protein, but it's also essential to be aware of its fat content and overall calorie count. This awareness can help you make informed decisions about your diet and ensure you're nourishing your body in a way that aligns with your health and fitness goals.
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The 6 sub has 320 calories
The Subway 6" Steak and Cheese sub is a relatively low-calorie option, with 320 calories in total. This is significantly fewer than the 12" option, which contains 750 calories, and the Footlong Pro, which has 860 calories.
The 6" sub is a good choice for those watching their calorie intake, but it is important to consider other nutritional factors too. The 6" sub provides 320 calories of energy, but it is also important to look at where those calories come from. The sub contains a breakdown of macronutrients, including carbohydrates, fat, and protein.
The macronutrient breakdown for the 6" sub is not available, but we can estimate it based on the 12" sub, which has a similar composition. The larger sub contains 88g of total carbs, 80g of net carbs, 20g of fat, and 52g of protein. Assuming the 6" sub has a roughly proportional breakdown, it would contain around 30g of carbs, 27g of net carbs, 7g of fat, and 18g of protein.
These estimates suggest that the 6" sub provides a balanced mix of macronutrients. Carbohydrates are the primary source of energy, with 30g providing around 120 calories. Net carbs are calculated by subtracting fibre from total carbs and are a more digestible form of carbohydrates. The sub also contains a moderate amount of fat, which is essential for absorbing certain vitamins and providing a concentrated source of energy. Finally, the 18g of protein contributes to muscle repair and growth and provides satiety, keeping you fuller for longer.
In conclusion, the 6" Steak and Cheese sub from Subway is a nutritious and satisfying option, providing 320 calories and a balanced mix of macronutrients. It is a more calorie-conscious choice compared to the larger options and can be a good addition to a balanced diet when consumed in moderation.
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The footlong Pro has 860 calories
The Subway Footlong Pro Steak and Cheese sandwich is a hearty and indulgent option for those looking for a filling meal. With 860 calories, it is the most calorie-dense option in the Steak and Cheese range. This sandwich is not for the faint-hearted, packing a substantial energy punch.
The high calorie count is a result of the sandwich's generous ingredients and substantial portion size. The footlong length of this sandwich provides double the amount of bread, meat, and cheese compared to the 6-inch option, which contains less than half the calories at 320. The calorie count of 860 is quite significant and is likely to be more than some people's entire daily calorie intake, depending on their dietary needs and energy expenditure.
The breakdown of these calories is important to consider. The Footlong Pro is a carb-heavy option, with approximately 35% of its total calories coming from carbohydrates. This equates to around 88 grams of total carbs, 80 grams of which are net carbs. For those watching their carbohydrate intake, this sandwich may not be the best choice, as it contributes a significant amount of carbs to one's daily total.
In addition to the carbs, the sandwich also derives a notable amount of its calories from fat. Approximately 46% of the total calories come from fat, which equates to around 20 grams of fat. This is a relatively high amount and contributes to the overall energy density of the sandwich. The remaining calories come from protein, making up about 19% of the total, or around 52 grams.
While the Footlong Pro Steak and Cheese from Subway is undoubtedly a tasty and satisfying option, it is important to be mindful of its calorie and nutrient content. With 860 calories, it is a high-energy choice that may not align with everyone's dietary goals or needs. For those watching their weight or managing their carbohydrate intake, opting for the 6-inch version or choosing a different variety of sandwich may be more suitable.
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Frequently asked questions
There are 88g of total carbs in a 12-inch Steak and Cheese Sub from Subway.
35% of the macronutrients in this sub are carbs.
The 12-inch sub contains 750 calories, but another source lists it as 1200 calories.
The sub contains 88g of total carbs, 80g net carbs, 20g of fat, 52g of protein, and 750 calories.
The 6-inch sub contains 320 calories.
