Frederic Melton
Mexican cheese dip, or queso, is a common side dish served in Mexican restaurants. While it is not the healthiest food choice, it does provide protein and other nutrients. The number of carbohydrates in Mexican cheese dip varies depending on the specific recipe and serving size. On average, two tablespoons (30 grams) of Mexican cheese dip contain around 2-3 grams of carbohydrates, in addition to about 40 calories and 3 grams of fat.
| Characteristics | Values |
|---|---|
| Carbohydrates | 2-3 grams per 2 tablespoons |
| Calories | 42-80 calories per 2 tablespoons |
| Fat | 3 grams per 2 tablespoons; 76% of macronutrient composition |
| Protein | 1-4 grams per 2 tablespoons; 19% of macronutrient composition |
Explore related products
What You'll Learn
Two tablespoons of Mexican cheese dip contain 3 grams of carbs
Mexican cheese dip is a delicious, but calorie-dense food. While it is low in carbohydrates, it is also high in fat. Two tablespoons of Mexican cheese dip contain 3 grams of carbs, 3 grams of fat, and 1 gram of protein. This amounts to 42 calories, according to the USDA.
The calorie density of Mexican cheese dip is moderate, with 250 calories per 100g. For example, El Terrifico Tamale Co's White Cheese Dip, Mexican Restaurant Style contains 80 calories in 2 tablespoons. This has a macronutrient breakdown of 5% carbs, 76% fat, and 19% protein.
It is important to note that Mexican cheese dip, or queso, is often served as a side dish with tortilla chips, which can significantly increase the calorie count. A single ounce of tortilla chips contains 141 calories, so when combined with the cheese dip, it can quickly add up to a high-calorie snack.
While Mexican cheese dip may not be the healthiest food choice, it does provide some essential nutrients, including protein and calcium, which are important for maintaining a balanced diet. However, it is always a good idea to consume this dip in moderation as part of a healthy lifestyle.
Cheese Slices: Carb Counts and Nutrition Facts
You may want to see also
It is a calorie-dense food
Mexican cheese dip, or queso, is a calorie-dense food. While it is low in carbohydrates, with around 2-3 grams of carbs per 2 tablespoons serving, it is also high in fat. A 2-tablespoon serving contains 7-8 grams of fat, which is quite significant given that 2 tablespoons is a small amount and it is easy to consume more. This means that Mexican cheese dip has a moderate to high-calorie density, with around 250 calories per 100 grams.
For example, 2 tablespoons (30 grams) of Mexican cheese dip contain around 42 calories, according to the USDA. While this may not seem like a large number, when combined with other foods commonly eaten with cheese dip, such as tortilla chips, the calorie count can quickly add up. One ounce of tortilla chips contains 141 calories, so when paired with cheese dip, the combination becomes even more calorie-dense.
In addition to calories and fat, Mexican cheese dip also provides some nutritional value in the form of protein. A 2-tablespoon serving contains around 1-4 grams of protein, which is an essential nutrient as it is present in every cell of the body. However, the high-fat content and calorie density of Mexican cheese dip make it a less healthy food choice overall.
It is worth noting that the specific nutritional values may vary slightly depending on the brand and style of Mexican cheese dip. For instance, the El Terrifico Tamale Co White Cheese Dip, Mexican Restaurant Style, has a slightly different nutritional profile than the average values stated above. According to Carb Manager, a 2-tablespoon serving of this particular dip contains 2 grams of total carbs, 7 grams of fat, and 4 grams of protein, totaling 80 calories.
Overall, while Mexican cheese dip may be a tasty treat, it is important to be mindful of its calorie density and high-fat content. It should be consumed in moderation as part of a balanced diet, especially when paired with other calorie-dense foods like tortilla chips.
Mac & Cheese: Carb Content and Nutritional Facts
You may want to see also
It is high in fat
Mexican cheese dip, or queso, is a common side dish served in Mexican restaurants. While it is low in carbohydrates, it is high in fat. A 2-tablespoon serving of this dip contains almost 3 grams of fat. To put that into perspective, this is around 76% of the total macronutrient composition of a typical Mexican restaurant's cheese dip.
Although this may not seem like a large amount, it is important to remember that this is a small serving size. If you consume more than 2 tablespoons, the fat content will quickly add up. For example, the calorie count of 2 tablespoons of Mexican cheese dip is about 42 calories, but when paired with tortilla chips, the calorie count increases significantly.
Tortilla chips and Mexican cheese dip are often enjoyed together, and this combination can be high in calories and fat. One ounce of tortilla chips contains 141 calories, according to the USDA. When paired with the cheese dip, this can quickly contribute to a high-calorie and high-fat snack or meal.
It is worth noting that the specific fat content can vary depending on the brand and the ingredients used. However, in general, Mexican cheese dip tends to be high in fat due to its dairy-based nature. As with any food, moderation is key, and enjoying Mexican cheese dip in small quantities as part of a balanced diet can be enjoyable and satisfying without compromising overall health.
Carbs in a Ham and Cheese Sandwich: How Many?
You may want to see also
Explore related products
It provides a small amount of protein
Mexican cheese dip, or queso, is a common side dish served in restaurants. While it is not the healthiest food choice, it does provide a small amount of protein. Two tablespoons of this dip typically contain around 1 gram of protein. This equates to approximately 5% of the total macronutrient composition in a typical serving.
Although it is a minor source of protein, it is still an essential nutrient as it is present in every cell of the body. As a dairy-based product, Mexican cheese dip is also high in fat, with a typical serving of two tablespoons containing almost 3 grams of fat. This contributes to 76% of the macronutrient composition.
The calorie density of Mexican cheese dip is moderate, with 250 calories per 100 grams. A two-tablespoon serving (30 grams) contains 42 calories, according to the USDA. When paired with tortilla chips, the combination can be high in calories. For example, one ounce of tortilla chips contains 141 calories.
The specific nutritional values may vary slightly depending on the brand and the ingredients used in the cheese dip. For instance, El Terrifico Tamale Co.'s White Cheese Dip (Mexican Restaurant Style) provides 4 grams of protein per 2 tablespoons, which is higher than the average mentioned earlier. This particular brand's dip also contains 80 calories per 2 tablespoons, with 7 grams of fat and 2 grams of net carbs.
Cheese Danish: Carb Content and Nutritional Facts
You may want to see also
Mexican cheese dip is not a healthy food choice
The high-fat content of Mexican cheese dip is due to its dairy base. Like most dairy-based products, it is high in fat and low in carbohydrates, with just 3 grams of carbs per 2 tablespoons. While this may be a selling point for those on low-carb diets, it is important to remember that the dip is also high in calories and should be consumed in moderation.
The nutritional value of Mexican cheese dip varies depending on the brand and the specific ingredients used. For example, El Terrifico Tamale Co's White Cheese Dip contains 80 calories per 2 tablespoons, with a macronutrient breakdown of 5% carbs, 76% fat, and 19% protein. This particular dip is higher in fat and lower in protein compared to others, which can make it a less healthy choice.
Overall, while Mexican cheese dip can be a tasty treat, it is not a nutritious food. It is high in fat and calories, and low in carbohydrates and protein. There are many healthier alternatives that can provide the same taste and texture without the negative health impacts. For those looking to enjoy the flavor of Mexico without compromising their health, it is best to limit the consumption of Mexican cheese dip and choose other, more nutritious options.
Cheese Stromboli: Carb Content and Nutritional Facts
You may want to see also
Frequently asked questions
On average, Mexican restaurant cheese dip contains 3 grams of carbohydrates per 2 tablespoons.
While Mexican cheese dip provides protein, it is also high in fat and calories. Therefore, it may not be a suitable option for those watching their weight or with certain dietary restrictions.
A 2-tablespoon serving of Mexican restaurant cheese dip typically contains around 42-80 calories.
A typical serving size for Mexican restaurant cheese dip is considered to be 2 tablespoons (30 grams). However, it's important to remember that this is a small amount, and it's easy to consume more, increasing the calorie and fat intake.
