Andy Montoya
Scrambled eggs with cheese is a tasty, low-carb meal option. The exact number of carbs in the meal depends on the size of the eggs, the type of cheese used, and the number of other ingredients, such as peppers. A large egg contains about 1 gram of carbohydrate, while a cup of scrambled eggs with cheese contains around 4.8 grams of carbohydrates. A two-egg scramble with Swiss cheese and sweet green peppers totals about 8 grams of carbs, while a three-egg scramble with the same ingredients contains 9 grams.
| Characteristics | Values |
|---|---|
| Number of carbs in one scrambled egg with cheese | 1.6g total carbs or 1.5g net carbs (based on 1 large egg) |
| 4.8g (based on 1 cup of scrambled egg with cheese) | |
| 8g (based on a two-egg scramble with Swiss cheese and sweet green peppers) | |
| 9g (based on a three-egg scramble with Swiss cheese and sweet green peppers) | |
| Calories | 135 (based on 1 large egg) |
| 476.2 (based on 1 cup of scrambled egg with cheese) | |
| 317 (based on 1 serving) | |
| Fat | 10.3g (based on 1 large egg) |
| 35.7g (based on 1 cup of scrambled egg with cheese) | |
| Protein | 8.4g (based on 1 large egg) |
| 28.6g (based on 1 cup of scrambled egg with cheese) | |
| 30% of Daily Value (based on 1 serving) |
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What You'll Learn
One large scrambled egg with cheese contains 1.6g of carbs
A large scrambled egg with cheese contains 1.6g of carbs. This is a very low-carbohydrate option, as a large egg contains just 1 gram of carbohydrate. The number of carbs in a scrambled egg with cheese can vary depending on the size of the egg, the type of cheese used, and any other ingredients added. For example, a two-egg scramble with Swiss cheese and sweet green peppers totals about 8 grams of carbs, while a three-egg scramble with the same ingredients has 9 grams of carbs.
The macronutrient breakdown of scrambled eggs with cheese is typically around 3% carbs, 75% fat, and 22% protein. In addition to being low in carbs, scrambled eggs with cheese are a good source of protein, calcium, and vitamin A. They also contain choline, a compound that helps the body process nutrients and supports liver health.
When preparing scrambled eggs with cheese, it is important to consider the portion size and the type of cheese used, as cheese can add significant calories to the dish. A serving of scrambled eggs with cheddar cheese, for example, contains around 317 calories, while a cup of scrambled eggs with cheese can contain up to 476.2 calories.
Overall, scrambled eggs with cheese can be a nutritious and low-carb option, especially when made with ingredients like Swiss cheese, green peppers, or cheddar cheese. However, it is important to be mindful of portion sizes and additional ingredients to maintain a balanced and healthy diet.
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A two-egg scramble with Swiss cheese has 8g of carbs
A large egg contains approximately 1 gram of carbohydrate, so two large eggs would contain 2 grams of carbohydrates. Swiss cheese is a relatively low-carb option, with half a cup containing around 3 grams of carbs. So, the combination of two eggs and Swiss cheese contributes to the total of 8 grams of carbohydrates.
The overall nutrition content of a scrambled egg meal can also be affected by the amount of sugar and fiber in the dish. While eggs don't contain fiber, they are a good source of protein, with 6 grams per large egg. They also contain essential amino acids and a compound called choline, which aids in nutrient absorption and supports liver health.
Additionally, the cooking method and the addition of other ingredients can impact the carb count. For example, if milk or butter is added during cooking, or if the eggs are served with toast, the carb content of the meal will increase. However, scrambled eggs with cheese, in general, are considered a low-carb option, making them suitable for those following a low-carbohydrate diet or simply looking to reduce their carb intake.
It's worth noting that the carb content of scrambled eggs with cheese can vary slightly depending on specific factors, but as a ballpark figure, a two-egg scramble with Swiss cheese typically contains around 8 grams of carbohydrates.
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A three-egg scramble with Swiss cheese has 9g of carbs
A three-egg scramble with Swiss cheese is a tasty, low-carb meal option. This dish contains 9 grams of carbohydrates, making it a suitable choice for those on a low-carb diet. The carb content of this meal primarily comes from the eggs and cheese used, with each large egg contributing 1 gram of carbohydrate and the cheese adding a small amount as well.
The exact number of carbs in a scrambled egg with cheese can vary depending on the size of the eggs and the type of cheese used. For example, a single large scrambled egg with cheese contains approximately 1.6 grams of total carbs, while a cup of scrambled eggs with cheese can have up to 4.8 grams of carbohydrates. However, regardless of the specific amount, scrambled eggs with cheese are generally considered a low-carbohydrate food.
The benefit of this meal is that it offers not only a low-carb option but also a good source of protein and other essential nutrients. Eggs, in particular, are a nutritional powerhouse, providing 6 grams of protein and all nine essential amino acids. They also contain very little sugar and a compound called choline, which aids in nutrient absorption and supports liver health.
When preparing a three-egg scramble with Swiss cheese, it's important to consider the cooking method and any additional ingredients. For example, using butter or milk during cooking can add to the overall calorie count and nutritional profile of the dish. Additionally, serving the scramble with a slice of low-carb toast will increase the carb content by about 8 grams.
Overall, a three-egg scramble with Swiss cheese is a nutritious and delicious option for those watching their carbohydrate intake. With its low carb content and high nutritional value, this meal is a satisfying and versatile choice for breakfast or any time of the day.
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One cup of scrambled eggs with cheese contains 4.8g of carbs
A cup of scrambled eggs with cheese contains 4.8 grams of carbs. This is a fairly low-carb option, and it is also a good source of protein and calcium. The number of carbs in scrambled eggs with cheese can vary depending on the size of the eggs, the type of cheese used, and any other ingredients added. For example, a two-egg scramble with Swiss cheese and sweet green peppers contains about 8 grams of carbs, while a three-egg scramble with the same ingredients contains 9 grams of carbs.
A single large egg contains approximately 1 gram of carbohydrate, so even when prepared with cheese, scrambled eggs remain a low-carb option. The addition of cheese does add some carbohydrates, but the exact amount will depend on the variety used. For example, cheddar cheese adds some carbs, but the exact amount is unclear. Feta cheese, on the other hand, is lower in carbs, with only 4 grams of carbohydrates per cup.
Regardless of the specific ingredients used, scrambled eggs with cheese are a good choice for those following a low-carb diet. This dish typically falls well within the daily limit of 20 to 60 grams of carbohydrates recommended for low-carb diets. In addition to being low in carbs, scrambled eggs with cheese are also a good source of protein and other essential nutrients. They are also versatile and can be adapted to suit different tastes and dietary needs.
When preparing scrambled eggs with cheese, it is worth considering the overall nutritional content of the dish. While the carbohydrate content is relatively low, the fat and calorie content can be higher, depending on the ingredients used and the portion size. For example, a cup of scrambled eggs with cheese can contain around 238 grams and 476 calories, with 35 grams of fat. Therefore, while scrambled eggs with cheese are a nutritious option, it is important to watch the portion size and the type of cheese used to avoid excessive calorie intake.
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Scrambled eggs with cheddar cheese are 3% carbs
Scrambled eggs with cheddar cheese are a delicious and nutritious meal option. This dish is a good source of protein, calcium, and vitamin A. While the exact nutritional content can vary depending on the size of the eggs, the type of cheese used, and the inclusion of other ingredients, we can look at the macronutrients in a serving of scrambled eggs with cheddar cheese.
On average, one large scrambled egg contains approximately 1 gram of carbohydrate. When combined with cheese, the overall carbohydrate content of the dish increases slightly. A serving of scrambled eggs with cheddar cheese typically contains around 3% carbohydrates. This equates to approximately 4.8 grams of carbohydrates per cup of scrambled eggs with cheese.
It's important to note that the cooking method and the addition of other ingredients can also impact the carbohydrate content. For example, if you add milk or butter during the cooking process, it can slightly increase the carbohydrate count. However, scrambled eggs with cheddar cheese still remain a relatively low-carbohydrate meal option.
When considering the overall nutritional value of scrambled eggs with cheddar cheese, it's worth noting that the dish is higher in fat and protein. A serving typically contains around 75% fat and 22% protein. Therefore, if you are on a low-carbohydrate diet or simply looking to reduce your carbohydrate intake, scrambled eggs with cheddar cheese can be a suitable and tasty option.
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Frequently asked questions
One large scrambled egg with cheese contains 1.6g of total carbs.
Yes, eggs are considered an extremely low-carb food, with only 1 gram of carbohydrate per large egg.
Yes, the carb count will vary depending on the type and amount of cheese used. For example, a two-egg scramble with Swiss cheese has around 8 grams of carbs, while a similar dish with cheddar or feta cheese has around 4.8 grams of carbs.
Yes, if you are aiming for a low-carb meal, be mindful of any additional ingredients such as milk, butter, or oil, as these can add carbs and calories.
Yes, scrambled eggs with cheese are a great source of protein and essential nutrients such as calcium and vitamin A. They also contain choline, which supports liver health and nutrient absorption.
