Patrick Oconnell
A Cheese Danish pastry from Panera contains 44g of carbohydrates per serving, according to Carb Manager. This includes 43g of net carbs, 22g of fat, 8g of protein, and 400 calories. The pastry contains common allergens, including egg, gluten, milk, and wheat, and does not appear to be a healthy option, according to voters on fastfoodnutrition.org. The Cherry Cheese Danish variety contains no carbohydrates, fat, protein, or allergens.
| Characteristics | Values |
|---|---|
| Total carbs | 44g |
| Net carbs | 43g |
| Fat | 22g |
| Protein | 8g |
| Calories | 400 |
| Calories from fat | 50% |
| Calories from carbohydrates | 42% |
| Allergens | Egg, gluten, milk, wheat |
| Ingredients | Enriched wheat flour, butter, water, wheat flour, milk, sugar, yeast, eggs, salt, cream cheese, corn starch, corn syrup, natural flavor, nonfat milk, xanthan gum, cinnamon, soybean oil |
Explore related products
What You'll Learn
- A Panera cheese danish contains 44g of carbohydrates
- It also contains 22g of fat, 8g of protein, and 400 calories
- The pastry contains croissant dough, butter, wheat flour, milk, sugar, yeast, and eggs
- The cream cheese filling includes sugar, corn starch, corn syrup, and natural flavouring
- A cherry cheese danish variation contains 0g of carbohydrates
A Panera cheese danish contains 44g of carbohydrates
A Panera Cheese Danish is a delicious and popular choice for a quick breakfast or snack on the go. However, it's important to be mindful of the carbohydrate content, especially if you're watching your carb intake or managing a specific dietary requirement. So, how many carbs are we looking at? Well, a standard Panera Cheese Danish contains 44 grams of carbohydrates.
This carbohydrate count is worth considering if you're watching your weight or managing blood sugar levels. For those on a low-carb diet, this amount may be a significant proportion of their daily carb allowance. It's always a good idea to check the nutritional information before consuming any packaged food item. In this case, knowing that a single Danish contains 44 grams of carbs can help you make an informed decision about your purchase.
Carbohydrates are a vital source of energy for our bodies and are essential for proper functioning. However, different carbohydrates affect our bodies in various ways. The Panera Cheese Danish likely contains a combination of simple and complex carbs. Simple carbohydrates are quickly broken down and absorbed, providing a rapid energy boost, but they can also cause a spike in blood sugar levels. Complex carbohydrates, on the other hand, take longer to digest and provide a more sustained release of energy.
It's important to note that the carbohydrate content of the Panera Cheese Danish may vary slightly depending on the specific ingredients and serving size. The type of flour, sugar content, and added fillings can all impact the carb count. Additionally, the serving size can make a difference, as a larger Danish will naturally have more carbohydrates. It's always a good idea to check the nutritional information for the specific product you're consuming to get an accurate understanding of its macronutrient composition.
While 44 grams of carbohydrates may seem like a significant amount, it's all about context and how it fits into your overall diet. If you're an active individual with higher energy requirements, this carb count may be suitable for a post-workout snack. On the other hand, if you're aiming for a lower-carb diet, you might choose to enjoy a smaller portion or opt for a different option altogether. Balancing your carbohydrate intake with your energy needs and health goals is key.
Overall, a Panera Cheese Danish containing 44 grams of carbohydrates can be enjoyed as part of a balanced diet. As with any food, moderation and awareness of nutritional content are important. For those watching their carb intake, it may be a slightly higher carb choice, but that doesn't mean it needs to be avoided entirely. It's all about making informed decisions and ensuring that your overall dietary patterns align with your health goals and preferences.
Fresh Mozzarella Cheese: Carb Content and Nutrition Facts
You may want to see also
It also contains 22g of fat, 8g of protein, and 400 calories
The Panera Cheese Danish pastry contains 22 grams of fat, 8 grams of protein, and 400 calories per serving. This calorie count is quite high for a single serving, and most of these calories come from fat (50%) and carbohydrates (42%). To put this into perspective, you would need to run for 35 minutes or walk for 57 minutes to burn off these 400 calories.
The high-fat content of 22 grams is worth noting, as it contributes significantly to the calorie density of the pastry. This fat content may be a concern for those watching their dietary fat intake. It's important to mention that not all fats are equal, and the type of fat in the pastry should be considered. The pastry contains monounsaturated and polyunsaturated fats, which are generally considered healthier options.
The protein content of 8 grams is also worth discussing. Protein is essential for various bodily functions, including muscle repair and growth. However, it's important to note that this pastry may not be a significant source of protein compared to other food options.
The calorie count of 400 is considerable for a pastry, and it's worth mentioning that it contributes a substantial amount of energy. Calories are a measure of energy, and this pastry provides a high amount of energy per serving. This energy can be utilized by the body for various functions, but an excess of calories can lead to weight gain if not balanced with physical activity or other dietary considerations.
Overall, while the Panera Cheese Danish pastry provides a substantial amount of energy through its 400 calories, it's important to consider the breakdown of nutrients. The high-fat content of 22 grams and moderate protein content of 8 grams should be taken into account when including this pastry in a balanced diet. The presence of monounsaturated and polyunsaturated fats provides a healthier aspect to the pastry, but the overall nutritional profile should be considered in the context of an individual's dietary needs and preferences.
Cheese, Beans, and Potato: Carb Counts Explored
You may want to see also
The pastry contains croissant dough, butter, wheat flour, milk, sugar, yeast, and eggs
A Panera Cheese Danish pastry contains 44g of carbohydrates, as well as 43g net carbs, 22g of fat, 8g of protein, and 400 calories. This indulgent treat is made with croissant dough, which is created by laminating dough and folding butter into it multiple times. This process results in the flaky texture characteristic of croissants.
The first step in making croissant dough is forming the "predough." This involves mixing flour, water, yeast, salt, sugar, and in-dough fat together in a cool environment of around 19°C (66°F). This temperature ensures the ingredients are properly hydrated. Unlike most yeasted doughs, croissants use cold milk to activate the yeast.
Once the predough is mixed, the lamination process begins. This involves folding butter into the dough multiple times, creating alternating layers of predough and fat. The butter used should ideally be unsalted European butter, as it has a higher fat content, making it creamier and easier to work with.
After lamination, the dough is rolled out into a large rectangle, and the butter is encased inside. The dough is then rolled out and folded back together several times, creating dozens of flaky, airy layers. This process is both an art and a science, requiring time, patience, and a lot of rolling!
Finally, the dough is shaped into croissants, which are then baked. The baking process further affects the layers of the croissant. The yeast activity must be balanced with steam production to ensure the well-defined layers do not collapse. This delicate balance transforms the simple ingredients of flour, butter, milk, sugar, yeast, and eggs into the beloved flaky pastry we know as croissant dough, which forms the base of the Panera Cheese Danish.
Uncovering the Carb Count in Jersey Mike's Cheesy Delight
You may want to see also
Explore related products
The cream cheese filling includes sugar, corn starch, corn syrup, and natural flavouring
A Panera Cheese Danish Pastry contains 44 grams of total carbs, 43 grams of net carbs, 22 grams of fat, 8 grams of protein, and 400 calories. The cream cheese filling in this pastry includes sugar, corn starch, corn syrup, and natural flavouring.
The cream cheese filling is made from a combination of cream cheese, pasteurized milk and cream, cheese culture, salt, and carob bean gum. To this mixture are added sugar, corn starch (or corn starch-modified), corn syrup, cultured nonfat milk, and natural flavouring, along with other ingredients, to create a creamy and sweet filling.
Sugar, one of the primary ingredients in the filling, not only adds sweetness but also helps to balance the tangy flavour of the cream cheese. Corn starch, also known as cornflour, is used as a thickening agent, giving the filling a smooth and creamy texture. Corn syrup, a sweet, flavourful liquid, contributes to the moistness and softness of the filling, ensuring it doesn't dry out during baking.
Natural flavouring is also added to enhance the taste of the cream cheese filling. This can include a variety of ingredients, such as spices, extracts, or other natural sources, to boost the flavour profile of the pastry. The specific type of natural flavouring used can vary, but it is typically included to create a more complex and appealing taste.
While the cream cheese filling in the Panera Cheese Danish Pastry includes these ingredients, it's important to note that the specific amounts and ratios used may vary, and other ingredients are also part of the recipe. The nutrition facts and ingredients listed are based on the information available and may not be exhaustive.
Paneer Cheese: Carb Counts and Nutrition Facts
You may want to see also
A cherry cheese danish variation contains 0g of carbohydrates
A standard Panera cheese Danish pastry contains 44g of total carbohydrates, 43g of net carbs, 22g of fat, 8g of protein, and 400 calories. However, a cherry cheese Danish variation contains 0g of carbohydrates, as well as 0g of fat and protein, and has 310 calories. This variation is a healthier choice for those watching their carbohydrate and fat intake, as it contains significantly fewer calories and none of the carbs or fat found in the standard version.
The cherry cheese Danish pastry from Panera is an unusual variation in that it contains no carbohydrates, fat, or protein. This is in contrast to the standard cheese Danish, which contains a significant amount of carbohydrates, as well as fat, protein, and calories. The cherry variation achieves its lack of carbs and fat likely by substituting some of the standard ingredients with lower-carb and lower-fat options.
For example, the cherry version may use a different type of dough that is made with alternative flours, such as almond or coconut flour, which are known for their low carbohydrate content. It may also use a sugar substitute, such as erythritol or stevia, which provide sweetness without the carbohydrates found in traditional sugar. Additionally, the cream cheese filling in the cherry Danish may have been substituted with a lower-fat and carb-free option, such as a blend of whipped cream and erythritol-sweetened mascarpone cheese.
Furthermore, the cherry cheese Danish may include a higher proportion of eggs, which are a good source of protein and essential amino acids, contributing to a feeling of fullness without adding carbohydrates or fat. It is also possible that the cherry variation contains more water, which can help increase volume and moisture without adding calories, carbohydrates, or fat. Water-rich ingredients such as zucchini or pumpkin may be incorporated, providing additional fibre and essential nutrients.
Overall, the cherry cheese Danish variation from Panera offers a unique take on the traditional pastry by eliminating carbohydrates and fat. This is likely achieved through thoughtful substitutions and ingredient modifications, resulting in a pastry that satisfies without the calorie, carb, and fat content of its traditional counterpart. This variation demonstrates that it is possible to enjoy a treat like a cheese Danish while still maintaining a conscious approach to carbohydrate and fat intake.
Double Meat, Cheese Whopper: Carbs and Calories Unveiled
You may want to see also
Frequently asked questions
A cheese danish from Panera contains 44g of total carbs and 43g of net carbs.
Yes, the cherry cheese danish at Panera contains 0g of carbs.
The cheese danish contains 400 calories, 22 grams of fat, and 8 grams of protein. It also contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints, and 11 WW PointsPlus.
