Randy Chandler
Taco Bell's Pintos and Cheese is a tasty side dish that contains refried beans with red sauce and a blend of mozzarella, pepper jack, and cheddar cheeses. But how many carbs does it contain? Well, according to different sources, the carbohydrate content in this dish can vary from 12 to 22 grams of carbs per serving. One source mentions 19.9 grams of total carbs and 14.6 grams of net carbs, while another states there are approximately 21 grams of carbs. This makes it a moderate option for those watching their carb intake, and it also offers protein and fiber, creating a balanced choice.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 19.9g-22g |
| Net Carbs | 14.6g-15g |
| Fat | 6.1g-7g |
| Protein | 9.9g-10g |
| Calories | 170-190 |
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What You'll Learn
Taco Bell Pintos 'n Cheese: total carbs
Taco Bell's Pintos n Cheese is a tasty side dish that contains carbohydrates, protein, and fibre. The dish consists of refried beans with red sauce and a blend of mozzarella, pepper jack, and cheddar cheeses.
There are differing views on the total number of carbs in this dish. One source suggests that there are 19.9g of total carbs per order. Another source, discussing the bowl serving option, suggests there are 22g of total carbs per serving. A third source suggests there are 12g net carbs per serving, while a fourth gives an approximate figure of 21 grams of carbohydrates.
The dish also contains fat and protein. The amount of fat per serving or order varies between 6.1g and 7g, while protein content is either 9.9g or 10g.
Taco Bell's Pintos n Cheese is a vegetarian dish certified by the American Vegetarian Association. It is suitable for lacto-ovo vegetarians, who consume dairy and eggs but not animal byproducts. However, it is important to note that Taco Bell uses the same frying oil for vegetarian and non-vegetarian items, and cross-contact may occur.
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Net carbs per serving
Taco Bell's Pintos and Cheese is a tasty side dish that is a favorite for many. While it is a balanced choice, offering protein and fiber, it is important to keep an eye on the carb count.
The net carb count per serving of Pintos and Cheese varies across sources. One source suggests that there are 14.6g net carbs per order. Another source states that there are 12g net carbs per serving, without specifying if this is per order. A third source mentions that a bowl serving contains 15g net carbs.
Considering the context of the other nutritional values provided, it seems that the first value of 14.6g net carbs is likely the most accurate representation for an order of Pintos and Cheese. This is because the values of 12g net carbs and 15g net carbs are accompanied by total carb counts of 19.9g and 22g, respectively. These totals seem disproportionate to the associated fat, protein, and calorie counts when compared to the first source's values.
Therefore, based on the available information, it is reasonable to assume that there are approximately 14-15 grams of net carbs per serving of Taco Bell's Pintos and Cheese.
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Calories and fat content
Taco Bell's Pintos and Cheese is a tasty side dish that complements a variety of meals without overloading on carbohydrates. The dish typically contains around 19.9 grams of total carbohydrates, with one source stating 21 grams, and another, 22 grams. The net carbs are 14.6 grams, according to one source, while another gives a figure of 12 grams, and a third source states 15 grams.
In terms of calories and fat content, a serving of Pintos and Cheese contains approximately 170 calories, with another source stating 190 calories. The fat content is 6.1 grams, and another source states 7 grams, which is considered moderate.
The dish also provides a good source of protein, with 9.9 grams, and one source stating 10 grams. This protein content, along with the presence of fiber, makes it a more balanced choice than one might expect from a side dish.
For those counting calories and watching their fat intake, it is worth noting that the calorie count is equivalent to approximately 31.2 minutes of walking at a moderate pace for a 150-pound adult. The same person could also burn these calories through 25.6 minutes of weight training or 11.6 minutes of cycling at 18 mph.
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Protein content
Taco Bell's Pintos and Cheese is a tasty side dish that contains protein in addition to carbohydrates. The protein content of this dish depends on the quantity ordered. One serving or one order of Pintos and Cheese contains 9.9 grams of protein according to one source, while another source reports that one serving contains 10 grams of protein. This dish is a good source of protein and can complement a variety of meals.
The protein content of Taco Bell's Pintos and Cheese can vary slightly depending on how it is prepared and served. It is important to note that the protein content listed on nutrition labels or websites may not always be precise due to variations in ingredient ratios, cooking methods, and serving sizes. The actual protein content in a serving of Pintos and Cheese may differ slightly from the stated values.
When considering the protein content of Taco Bell's Pintos and Cheese, it is essential to understand that protein is a crucial macronutrient that plays a vital role in our bodies. It is made up of amino acids, which are the building blocks of muscle tissue, hormones, enzymes, and other essential body proteins. Consuming adequate amounts of protein is necessary for muscle growth and repair, hormone regulation, and maintaining overall health.
The protein in Taco Bell's Pintos and Cheese comes from the combination of beans and cheese used in the dish. Beans, specifically refried beans in this case, are a good source of plant-based protein. They provide essential amino acids and are often praised for their high protein and fiber content. On the other hand, cheese is a dairy product that also contributes to the protein content. Different types of cheese have varying protein amounts, and Taco Bell's Pintos and Cheese contains a blend of mozzarella, pepper jack, and cheddar cheeses.
While the protein content in Taco Bell's Pintos and Cheese is moderate, it is important to consider the protein content of other foods consumed throughout the day to ensure a balanced and adequate intake. The recommended daily protein intake can vary depending on factors such as age, sex, weight, and activity level. For example, the Recommended Dietary Allowance (RDA) for protein in the United States is 0.8 grams per kilogram of body weight for adults. This equates to about 56 grams per day for the average sedentary man and 46 grams per day for the average sedentary woman. However, individuals who are more physically active or engage in muscle-strengthening activities may require a higher protein intake.
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Balanced diet options
Taco Bell's Pintos and Cheese contain around 19.9 grams of total carbs, with 14.6 grams of net carbs, 6.1 grams of fat, 9.9 grams of protein, and 170 calories. This side dish is a moderate option for those watching their carb intake, and it also provides protein and fiber, making it a more balanced choice.
Now, let's explore some balanced diet options at Taco Bell:
The Power Menu Bowl
The Power Menu Bowl is a well-balanced option, offering a good mix of protein, fiber, and low calories. It typically includes grilled chicken, rice, black beans, vegetables, cheese, lettuce, tomatoes, and reduced-fat sour cream with an avocado ranch sauce. This bowl provides around 420 calories, 12 grams of protein, 20 grams of fat, and 11 grams of fiber. You can further modify this bowl to suit your preferences and dietary needs. For instance, skipping the sour cream and sauce will reduce the total fat content.
Veggie Cravings Menu
Taco Bell offers an extensive Veggie Cravings menu with 18 vegetarian options. To make these meals vegan, simply request the removal of any dairy products. For example, you can order items fresca-style to replace cheese and sour cream with diced tomatoes. The Quesalupa, a specialty item, features a Chalupa shell filled with cheese, black beans, sour cream, lettuce, and tomatoes.
Chicken Options
If you're looking for low-fat and low-calorie choices, chicken soft tacos and the Soft Grilled Chicken Taco Fresco Style are good options. The latter has 130 calories, 3.5 grams of fat, 16 grams of carbs, and 11 grams of protein. The Chicken Cantina Bowl without rice or beans is another keto-friendly option with 280 calories, 18 grams of fat, 5 grams of net carbs, and 20 grams of protein.
Customization
Taco Bell allows for customization to suit various dietary preferences. Ordering "fresco style" saves calories, while extra meat maximizes protein intake. You can also ask for specific modifications, such as extra lettuce or tomatoes, to make your meal more filling and balanced.
While Taco Bell may not be traditionally associated with healthy eating, these options showcase that it is possible to make more nutritious choices while still enjoying your favorite fast-food flavors.
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Frequently asked questions
There are approximately 21 grams of carbohydrates in a serving of Taco Bell's Pintos and Cheese.
There are 14.6 grams of net carbs in a serving of Taco Bell's Pintos and Cheese, according to one source. Another source states that there are 12 grams of net carbs per serving.
There are 170 calories in a serving of Taco Bell's Pintos and Cheese.
With 21 grams of carbs, Taco Bell's Pintos and Cheese is a moderate option for those watching their carb intake. It also provides protein and fiber, making it a more balanced choice.
The Pintos 'n Cheese Bowl from Taco Bell contains 22 grams of total carbs.
