Kamil Perry
Papa John's Cheesesticks are a popular side dish, but how many carbs do they contain? Well, it depends on the size. A 10 portion of Papa John's Pizza Cheesesticks contains 90 calories per serving, while a 12 portion contains 110 calories. According to MyFoodDiary, a 10 portion of Papa John's 6-Cheese Cheesesticks contains 11 net carbs per serving. Carb Manager lists Papa John's Cheesesticks as containing 11g of total carbs and 11g of net carbs per serving, without specifying the size.
| Characteristics | Values |
|---|---|
| Total carbs per serving | 11g |
| Net carbs per serving | 11g |
| Fat per serving | 5g |
| Protein per serving | 4g |
| Calories per serving | 90-110 |
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What You'll Learn
Papa John's Cheesesticks contain 11g of carbs per serving
If you're watching your carbohydrate intake, it's important to know that Papa Johns Cheesesticks contain 11 grams of carbohydrates per serving. This information can be crucial for those monitoring their carb consumption, especially for people with specific dietary needs or those managing medical conditions like diabetes.
The carb count of 11 grams per serving applies to Papa Johns Cheesesticks, which are a popular side dish or snack option. This carbohydrate content is worth noting, as carbs play a central role in our diets and have a direct impact on our energy levels and overall health.
It's worth noting that the carb content in Papa Johns Cheesesticks is not just about the number of grams but also the type of carbohydrates. These carbs likely come from the dough used to make the Cheesesticks, which is typically composed of wheat flour. The type of carbs and their absorption rates can vary depending on the ingredients used and the preparation methods.
Additionally, it's important to consider the serving size. While 11 grams of carbs per serving may not seem like a significant amount, it's essential to be mindful of portion sizes. Depending on how many Cheesesticks you consume, you could be taking in multiple servings and, consequently, a higher amount of carbohydrates.
Understanding the carb content in foods like Papa Johns Cheesesticks is valuable for making informed dietary choices. This knowledge enables individuals to better manage their carbohydrate intake, ensuring it aligns with their nutritional goals and any specific dietary requirements they may have.
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Calorie count varies with the size of the pizza
The calorie count and the number of carbs in Papa John's cheese sticks vary depending on the size of the pizza. A serving of Papa John's cheese sticks contains 11 grams of total carbs and 11 grams of net carbs. However, the calorie count differs between the 10-inch and 12-inch cheese sticks, with the former containing 90 calories and the latter containing 110 calories.
Papa John's cheese sticks are a popular side dish, and while they may vary in size, the nutritional value remains relatively consistent. The total carb count of 11 grams includes both net carbs and other carbs, such as fibre, which can vary slightly between different batches of cheese sticks.
The net carb count of 11 grams refers to the total carbs minus any fibre content. Net carbs are the carbs that are digested and absorbed by the body, and they have a more significant impact on blood sugar levels and insulin response. For individuals monitoring their carbohydrate intake, such as those on a low-carb diet or managing a medical condition like diabetes, tracking net carbs can be particularly important.
The calorie count, on the other hand, shows a clear variation between the two sizes of cheese sticks. The 10-inch option, with 90 calories, provides a slightly lower-calorie choice, while the 12-inch version comes in at 110 calories. This difference in calorie count is likely due to the larger size of the 12-inch cheese sticks, which contain more dough and potentially more toppings.
It's important to note that the calorie and nutrient values provided by Papa John's may be rounded, and there can be irregularities among different sizes of products. Additionally, individual energy needs vary, so the number of calories recommended for daily intake can differ from person to person. As a general guideline, 2,000 calories per day is often used for nutritional advice.
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There are 90 calories in a 10 pizza
Papa John's Cheesesticks are a delicious, carb-filled treat, but how many carbs are there in a serving? Well, that depends on the size of the pizza. A 10-inch pizza contains 11 grams of carbs, while a larger, 12-inch pizza has 110 calories, suggesting a higher carb content.
To break it down, each serving of Papa John's Cheesesticks contains 11 grams of total carbs and 11 grams of net carbs. This is in addition to 5 grams of fat and 4 grams of protein. The total calorie count for a 10-inch pizza comes to 90 calories, while a 12-inch pizza contains 110 calories.
So, how long would it take to burn off those carbs and calories? Well, that depends on your level of activity and energy expenditure. For example, a 150-pound adult could burn off the calories from a 10-inch pizza in about 20.2 minutes by walking at a pace of 17 minutes per mile. The same person could burn off the calories in just 5.9 minutes by running up stairs at a moderate pace.
If you're looking to indulge in Papa John's Cheesesticks, be mindful of the carb and calorie content. The larger, 12-inch option will have a more significant impact on your daily nutrient values, but even the 10-inch pizza requires some physical activity to offset its nutritional content. As always, it's important to consider your daily calorie and nutrient needs, which may vary depending on your energy requirements and overall health goals.
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There are 110 calories in a 12 pizza
Papa John's pizza cheese sticks are a delicious snack, but how many carbs do they contain? Well, it depends on the size. A 10" portion of these cheese sticks contains 11 net carbs per serving, which equates to 90 calories. But if you're feeling hungrier and opt for the 12" option, you'll be consuming 110 calories and a total of 11 grams of carbs. That's 11 grams of carbs per serving, which is not too indulgent, and the same goes for the calorie count.
It's worth noting that these values are for the cheese sticks alone, without any dipping sauces. Dipping sauces will add extra calories and carbs, so if you're watching your intake, it might be worth avoiding the extra toppings and sauces.
How long would it take to burn off these tasty treats? Well, a 150-pound adult would need to walk at a brisk pace of 17 minutes per mile for 20.2 minutes to burn off the 110 calories in the 12" option. If you're feeling more energetic, a 150-pound adult could also burn the same amount of calories with 16.6 minutes of weight training or 7.5 minutes of cycling at 18 mph.
So, while the 12" cheese sticks from Papa John's do contain 110 calories and 11 grams of carbs, with a bit of exercise, they needn't be too much of an indulgence. It's all about balance, and with the right approach, you can enjoy these treats as part of a healthy lifestyle.
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It would take a 150-pound adult 20.2 minutes to burn 110 calories by walking
Papa John's Cheesesticks contain 11 grams of carbohydrates per serving. A serving also contains 11 grams of net carbs, 5 grams of fat, 4 grams of protein, and 10 calories. The number of calories in a serving of Papa John's Pizza Cheesesticks varies depending on the size of the cheesesticks and whether they are served with dipping sauce. For example, a 10-inch serving without dipping sauce contains 90 calories, while a 12-inch serving without dipping sauce contains 110 calories.
To burn off these calories through walking, a 150-pound adult would need to walk for 20.2 minutes at a pace of 17 minutes per mile. This calculation assumes no incline or extra weight is carried during the walk. The time it takes to burn off these calories can vary depending on several factors, including the individual's weight, the intensity of the activity, and the duration of the activity.
For example, a 150-pound adult could burn 110 calories in 16.6 minutes through weight training of moderate effort. This involves performing resistance exercises with moderate weights, which can include bodyweight exercises, weightlifting, or the use of weight machines. The intensity and duration of the workout play a significant role in determining the overall calorie burn.
Cycling is another effective way to burn calories. A 150-pound adult can burn 110 calories in 7.5 minutes by cycling at a speed of 18 miles per hour. This assumes there is no significant wind or incline during the ride, as these factors can increase the effort required and, consequently, the calorie burn.
Additionally, running is a calorie-intensive activity. Running up stairs at a moderate pace for 5.9 minutes or running at a 10-minute-per-mile pace for 9.2 minutes would both burn 110 calories for a 150-pound adult. The absence of an incline contributes to the estimated duration, as running uphill would generally result in a higher calorie burn in the same amount of time.
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Frequently asked questions
There are 11g of carbs in Papa John's cheese sticks.
Yes, there are 10" and 12" cheese sticks available.
There are 90 calories in the 10" cheese sticks without dipping sauce.
There are 110 calories in the 12" cheese sticks without dipping sauce.
