Patrick Oconnell
String cheese is a nutrient-dense food that contains calories, fat, protein, and carbohydrates. The exact nutritional content varies depending on the brand and the size of the serving. For example, one serving of string cheese (28 grams) contains 6 grams of protein, while one string of Galbani Precious Stringsters contains 80 calories, with 5% carbs, 63% fat, and 33% protein. Precious String Cheese (1 oz) contains 80 calories, 5g of fat, 1g of carbs, and 8g of protein.
| Characteristics | Values |
|---|---|
| Calories | 80 |
| Total Fat | 5.0 g |
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 170.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 8.0 g |
| Vitamin A | 4.0 % |
| Vitamin B-12 | 0.0 % |
| Calcium | 20.0 % |
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What You'll Learn
- Precious String Cheese nutrition facts: 1 serving contains 80 calories, 5g fat, 1g carbs, and 8g protein
- Carbohydrates in dairy: The 1.3g of carbs in string cheese likely comes from the sugar found naturally in dairy
- Macronutrient breakdown: Precious String Cheese is 5% carbs, 63% fat, and 33% protein
- Vitamins and minerals: String cheese is a good source of calcium and vitamin B12, which promote bone health
- Health benefits: Dairy products contain essential vitamins and minerals, and string cheese is a nutritious, portable snack
Precious String Cheese nutrition facts: 1 serving contains 80 calories, 5g fat, 1g carbs, and 8g protein
String cheese is a nutrient-dense food that offers a host of health benefits. Precious String Cheese is no exception, and a single serving contains 80 calories, 5 grams of fat, 1 gram of carbohydrates, and 8 grams of protein.
The calorie count of 80 is comprised of 52 calories from dietary fat, 26 calories from protein, and 7 calories from carbohydrates. This makes Precious String Cheese a good source of energy, with a macronutrient breakdown of approximately 63% fat, 33% protein, and 5% carbohydrates.
The fat content of 5 grams includes 3 grams of saturated fat, which is the dominant type of fat in this product. There is no polyunsaturated or monounsaturated fat in Precious String Cheese.
The carbohydrate content of 1 gram is relatively low compared to the fat and protein content. This is because string cheese is considered a very-low-carbohydrate food, with carbs most likely coming from the sugar found naturally in dairy.
Precious String Cheese also provides 20% of your daily value of calcium, which, along with its vitamin B12 content, promotes bone health and helps prevent osteoporosis.
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Carbohydrates in dairy: The 1.3g of carbs in string cheese likely comes from the sugar found naturally in dairy
Precious String Cheese has 80 calories per serving, with 5g of fat, 3g of saturated fat, 15mg of cholesterol, 170mg of sodium, 8g of protein, and 1g of carbohydrates. The nutrition label also lists 0g of sugars, but this is not the whole story.
The 1.3g of carbohydrates in string cheese likely comes from the sugars found naturally in dairy. Lactose, or milk sugar, is a carbohydrate found in milk products. While the cheese-making process removes much of the lactose, small amounts can remain. The longer the cheese ages, the less lactose it will contain, so fresh cheeses will have higher levels of lactose than harder, aged cheeses.
Other sugars can also be found in dairy products, including oligosaccharides such as stachyose and raffinose, which are found in soybeans. Cool-season grasses are the primary source of fructans, a storage carbohydrate consisting of fructose chains, sometimes with a single glucose molecule at the end.
The type of milk used also affects the carbohydrate content of cheese. Cow's milk contains approximately 12-13g of carbohydrates per cup, while goat's milk has slightly fewer carbs, with around 11g per cup.
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Macronutrient breakdown: Precious String Cheese is 5% carbs, 63% fat, and 33% protein
Precious String Cheese is a nutrient-dense snack with 80 calories per serving (1 oz). It is composed of 5% carbohydrates, 63% fat, and 33% protein. This equates to 1 gram of total carbohydrates, 5 grams of total fat, and 8 grams of protein per serving. The fat content includes 3 grams of saturated fat and no polyunsaturated or monounsaturated fat.
The carbohydrates in string cheese typically come from the natural sugars found in dairy products. With only 1 gram of carbs per serving, string cheese is considered a very-low-carbohydrate food.
Protein and fat make up the majority of the calories in string cheese. Each gram of protein provides 4 calories, and each gram of fat provides 9 calories. Thus, the 8 grams of protein contribute 32 calories, and the 5 grams of fat contribute 45 calories. These two macronutrients are associated with increased feelings of fullness and satiety, making string cheese a satisfying snack option.
In addition to its macronutrient content, Precious String Cheese is a good source of calcium, providing 20% of the Daily Value. It also offers other essential vitamins and minerals, including vitamin B12, which promotes bone health and helps prevent osteoporosis.
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Vitamins and minerals: String cheese is a good source of calcium and vitamin B12, which promote bone health
A single serving of string cheese typically contains 80 calories, with 5 grams of fat, 8 grams of protein, and 1 gram of carbohydrates. However, the nutritional value may vary slightly depending on the brand and type of string cheese.
String cheese is particularly notable for its calcium content, providing 20% of the recommended dietary allowance (RDA) in a single serving. Calcium is essential for building strong bones and teeth, as it provides hard tissues with their strength. Over 99% of the body's calcium is stored in the bones and teeth, demonstrating its crucial role in maintaining skeletal health.
In addition to calcium, string cheese is also a good source of vitamin B12, offering 20% of the RDA in a single serving. Vitamin B12 is another critical nutrient for bone health. Studies have shown that individuals deficient in vitamin B12 have an increased risk of hip fractures compared to those with normal levels. Maintaining optimal vitamin B12 levels is crucial for promoting healthy bones and preventing osteoporosis.
Vitamin B12 also plays a vital role in red blood cell production, and its deficiency can lead to anemia, a condition where the body cannot produce enough healthy red blood cells. String cheese, as a source of vitamin B12, can help prevent such deficiencies and promote overall health.
As a nutrient-dense food, string cheese offers a convenient and portable snack option that provides a host of potential health benefits. Its combination of calcium and vitamin B12 makes it an excellent choice for supporting bone health and overall well-being.
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Health benefits: Dairy products contain essential vitamins and minerals, and string cheese is a nutritious, portable snack
Dairy products are well-known for their health benefits, and string cheese is an excellent source of nutrition in a portable snack form. String cheese is a satisfying and flavourful snack that is rich in nutrients. It is a good source of vitamins, minerals, protein, and fat.
String cheese is especially beneficial for bone health, as it is rich in calcium and vitamin B12. Calcium is essential for building strong bones and teeth, and vitamin B12 helps maintain bone mineral density, reducing the risk of hip fractures. Vitamin B12 also helps prevent anemia, a condition where the body cannot produce enough healthy red blood cells. String cheese provides 20% of the recommended daily intake of vitamin B12.
Dairy products, in general, are a good source of high-quality protein, vitamin D, phosphorus, vitamin A, riboflavin, pantothenic acid, niacin, zinc, selenium, iodine, and potassium. They offer a balanced combination of proteins, carbohydrates, fats, vitamins, and minerals, contributing to a nutritious diet.
String cheese, in particular, can be a versatile snack, enjoyed on its own or as part of various dishes. It can be eaten as a quick bite, wrapped with deli meats, or used in recipes like pizza, quesadillas, grilled cheese, salads, and more.
Overall, string cheese is a nutritious snack option that provides essential vitamins and minerals, supporting bone health and overall well-being.
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Frequently asked questions
One serving of Precious string cheese contains 1 gram of carbohydrates.
There are 1.0 to 1.6 grams of carbs in one ounce of Precious string cheese.
One string of Precious string cheese contains 5% carbs, which equates to approximately 0.8-1.3 grams of carbs.
There are 0 grams of sugar in Precious string cheese.
Yes, string cheese is considered a very low-carbohydrate food.
