Frederic Melton
Pepper jack cheese is a spicy variant of Monterey Jack cheese that is often consumed in cubes. It is a significant source of calcium, with a 1-ounce serving providing 209mg of calcium, which is 15% of the daily recommended intake. This cheese is also high in fat and protein, with a 1-ounce serving containing 8 grams of fat and 7 grams of protein. Notably, pepper jack cheese has very low carbohydrate content, with some sources stating that it contains 0% carbs and others reporting 0.5 grams of total carbs per ounce. This makes it a suitable option for those following a low-carb or keto diet.
| Characteristics | Values |
|---|---|
| Carbohydrates | 0.5g total carbs per 1 ounce |
| Net Carbs | 0.5g per 1 ounce |
| Fat | 8g-9g per 1 ounce |
| Protein | 6.1g-7g per 1 ounce |
| Calories | 100-107 per 1 ounce (2 cubes) |
| Calcium | 209mg per 1 ounce |
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What You'll Learn
One serving of pepper jack cheese has 0% carbs
Pepper jack cheese is a tasty, spicy variant of Monterey Jack cheese, often consumed in cubes or slices. This cheese is a great source of calcium, with a 1-ounce (28g) serving providing 15% of your daily recommended intake.
In addition to its high-fat content, pepper jack cheese is also a good source of protein, with 7 grams of protein per serving. This makes it an excellent choice for those on a high-protein diet, as the macronutrient keeps you feeling full and aids in weight loss, improved energy, and enhanced athletic performance.
While pepper jack cheese provides several health benefits, it does not contain any iron, potassium, or vitamin D. It is also important to note that, while a single serving has 0% carbs, certain brands of pepper jack cheese may contain up to 1 gram of total carbs. Therefore, those on a strict low-carb diet should carefully read labels and monitor their intake.
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Pepper jack cheese is a good source of calcium
Pepper jack cheese is a derivative of Monterey Jack cheese, with added spicy jalapeño peppers. It is a great source of calcium, with a 1-ounce (28-gram) serving providing 209mg of calcium, which equates to 15% of your daily recommended intake. This spicy cheese is also a good source of protein and fat, with minimal carbohydrate content.
Calcium is essential for maintaining strong, healthy bones and teeth, and getting enough calcium in your diet can help to reduce the risk of osteoporosis. As a calcium-rich food, pepper jack cheese can help to support bone health and ensure you are getting enough of this vital mineral.
With 7 grams of protein and 8 grams of fat per ounce, pepper jack cheese is a filling and nutritious snack or ingredient. The protein content in particular can aid weight loss, improve energy levels, and enhance athletic performance. The cheese also contains around 0.5 grams of carbohydrates per ounce, making it suitable for low-carb diets, such as keto.
The majority of the calories in pepper jack cheese come from fat, with 8 grams of fat per 28-gram serving, which is 10% of the recommended daily intake. While pepper jack cheese is a good source of calcium and offers other nutritional benefits, it is important to consume it in moderation as part of a balanced diet.
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It's a great snack for a high-protein diet
Pepper jack cheese cubes are a great snack for a high-protein diet. This spicy variety of Monterey Jack cheese is high in fat but contains no carbohydrates, making it an excellent choice for those on a low-carb diet. In fact, one brand of pepper jack cheese cubes contains absolutely zero carbs. While the majority of calories in pepper jack cheese come from fat, it is also a good source of protein, with 6.1–7 grams of protein per 1-ounce (28-gram) serving, or approximately one slice or two cubes. This is around 28% of the total macronutrient breakdown.
Protein-rich foods like pepper jack cheese are more likely to keep you full compared to other snacks with similar calorie counts. This makes pepper jack cheese cubes an excellent, filling snack option. Furthermore, the protein in pepper jack cheese helps the body perform essential functions, such as the production of hormones and enzymes, as well as cell repair and maintenance.
In addition to being high in protein, pepper jack cheese is also a significant source of calcium. A 1-ounce serving provides 209mg of calcium, which is 15% of your daily recommended intake. Calcium is crucial for maintaining strong bones, and a lack of calcium in the diet can increase the risk of osteoporosis.
For those on a high-protein diet, pepper jack cheese cubes can be paired with other protein-heavy foods such as lean meats, seafood, beans, soy, eggs, and nuts to create satisfying snacks and meals.
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The cheese contains 7 grams of protein
Pepper jack cheese is a great option for those seeking a low-carb snack. In fact, pepper jack cheese contains virtually no carbohydrates. Certain brands may contain a trace amount of less than one gram of carbohydrates. However, the cheese contains 7 grams of protein. This constitutes 28% of its macronutrient composition.
Protein is an essential nutrient that helps the body perform a variety of functions, including those related to hormones, enzymes, and cell repair and maintenance. The protein content in pepper jack cheese makes it a filling snack option. This is because protein is the nutrient responsible for making you feel full. Therefore, a high-protein snack like pepper jack cheese is likely to keep you satiated.
In addition to its protein content, pepper jack cheese is also a significant source of calcium. A single 1-ounce serving of pepper jack cheese provides 209mg of calcium, which equates to 15% of your daily recommended intake. Calcium is crucial for maintaining strong bones, and a diet lacking in calcium can increase the risk of osteoporosis.
The majority of the calories in pepper jack cheese come from fat. A 1-ounce serving contains 8 grams of fat, which is 10% of the recommended daily intake. More than half of this fat content is saturated fat, at 5 grams. However, studies suggest that consuming dairy products may actually lower the risk of cardiovascular disease.
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It's a good option for those limiting their intake of heavy carbs
Pepper jack cheese cubes are a good option for those limiting their intake of heavy carbs. This spicy variant of Monterey Jack cheese is high in fat and protein but contains little to no carbohydrates. According to the USDA, a 1-ounce (28g) serving, or approximately one slice or two cubes, has 100 calories, 7 grams of protein, and 8 grams of fat. While the exact amount varies depending on the brand, certain varieties of pepper jack cheese contain less than one gram of total carbs per serving.
The majority of the calories in pepper jack cheese come from fat, with 8 grams in a 28-gram serving, making up 10% of the recommended daily intake. More than half of this fat content is saturated fat, at 5 grams. However, studies suggest that saturated fat from cheese may be healthier than saturated fat from other sources, and consuming dairy products may even lower the risk of cardiovascular disease.
With its high protein and low carb content, pepper jack cheese is well-suited for a high-protein diet aimed at weight loss, improved energy, and enhanced athletic performance. The protein in pepper jack cheese helps the body perform essential functions, including hormone regulation, enzyme production, and cell repair and maintenance. Additionally, the cheese is a good source of calcium, providing 15% of the daily recommended intake in a 1-ounce serving.
For those on a low-carb diet, pepper jack cheese can be a filling option. It can be paired with other protein-rich foods like lean meats, seafood, beans, soy products, eggs, and nuts to create satisfying snacks and meals. Protein-heavy foods tend to keep you fuller for longer, making pepper jack cheese a great choice for those looking to limit their carb intake.
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Frequently asked questions
Pepper jack cheese cubes do not contain any carbohydrates.
A serving of 7 pepper jack cheese cubes contains 100 calories, with 72% fat, 28% protein, and 0% carbs.
Pepper jack cheese is a great source of calcium, with a 1-ounce serving providing 15% of your daily recommended intake. It is also a good source of protein, which can help improve energy and enhance athletic performance.
