Kamil Perry
Oscar Mayer Ham and Cheese Loaf is a convenient and tasty option for those who enjoy the classic combination of ham and cheese. This fully cooked, ready-to-eat meat loaf is made with quality meat and real Kraft cheese, offering a rich and satisfying flavour. With 70 calories per slice, it provides 19% carbs, which equates to 3 net carbs or 1 gram of total carbohydrates per serving.
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What You'll Learn
Nutritional value: 1g carbs, 5g fat, 4g protein
A single serving of Oscar Mayer Ham and Cheese Loaf (28g) contains 66 calories and provides the following nutritional values: 1g of carbohydrates, 5g of fat, and 4g of protein.
The carbohydrate content of 1g per serving is relatively low, especially considering that carbohydrates are typically a significant source of energy in the diet. This amount contributes to the 66 calories in each serving of the product.
The fat content, at 5g per serving, is more substantial. Fat is a nutrient that provides a high concentration of energy, with 9 calories per gram. Therefore, the 5 grams of fat in the product contribute a significant proportion of the total calorie count.
The protein content, at 4 grams per serving, is also notable. Protein is an essential macronutrient that plays a crucial role in various bodily functions, including muscle repair and growth. Each gram of protein provides 4 calories, so the protein content in the product contributes to the overall calorie count as well.
The nutritional profile of Oscar Mayer Ham and Cheese Loaf, with its balance of carbohydrates, fat, and protein, can be beneficial for individuals seeking a convenient and portable source of energy and nutrients. However, it's important to consider the product's sodium content (327mg per serving) and other nutritional aspects to ensure it aligns with individual dietary needs and overall health goals.
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Calories: 66 per serving
A 28-gram serving of Oscar Mayer Ham and Cheese Loaf contains 66 calories. This calorie count is broken down into 19% carbohydrates, 63% fat, and 19% protein. This means that 13 calories come from carbohydrates, 41.5 from fat, and 12.5 from protein.
To put this in perspective, a 150-pound adult would need to walk at a pace of 17 minutes per mile for 12.9 minutes to burn off these calories. The same weight adult could also opt for 10.5 minutes of weight training, 4.8 minutes of cycling at 18 mph, 3.8 minutes of running stairs, or 5.9 minutes of running at a 10-minute-mile pace without any incline.
The total fat content in one serving is 5 grams, with 2 grams of saturated fat and 2.5 grams of monounsaturated fat. There are no trans fats present. The sodium content is 327 mg, which is 14% of the daily recommended value.
The total carbohydrate content is 1 gram, which includes 0 grams of dietary fiber and 1 gram of total sugars. This product also provides 4 grams of protein, as well as small amounts of vitamins and minerals such as vitamin D, calcium, iron, potassium, and various B vitamins.
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Serving suggestions: sandwiches, wraps, deli platters, crackers
A 28-gram serving of Oscar Mayer Ham and Cheese Loaf contains 66 calories, with 1 gram of carbohydrates. That's 19% carbs, 63% fat, and 19% protein.
Sandwiches
The classic way to enjoy this loaf is in a sandwich. Try toasting two slices of your favorite bread, spreading some mustard on one slice, and mayonnaise on the other. Add some crisp lettuce, a couple of tomato slices, and perhaps a dash of black pepper. Then place your desired amount of the ham and cheese loaf in the middle and enjoy!
Wraps
For a fun twist, try using the ham and cheese loaf in a wrap. Warm a tortilla and spread some softened butter on it. Then add some sliced onions, a dash of hot sauce, and a couple of slices of the ham and cheese loaf. You could also add some sliced pickles for a tangy kick. Roll it all up and cut it in half, and you've got yourself a delicious, portable meal.
Deli Platters
For a more sophisticated take, serve the ham and cheese loaf as part of a deli platter. Arrange some slices of the loaf on a platter with some crisp crackers, gherkins, and a small pot of whole-grain mustard. Add some sliced salami, a few olives, and a handful of cornichons for a real treat. This is a great option for entertaining guests or enjoying a light lunch al fresco.
Crackers
For a simple, satisfying snack, pair the ham and cheese loaf with some crackers. Take a handful of your favorite crackers and top them with the ham and cheese loaf, a thin slice of apple, and a drizzle of honey. You could also add a smear of cream cheese for some extra indulgence. This is a great option for a quick bite when you're on the go.
There are plenty of ways to enjoy Oscar Mayer Ham and Cheese Loaf, so get creative and find your favorite combinations!
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Macronutrient breakdown: 19% carbs, 63% fat, 19% protein
One serving of Oscar Mayer Ham and Cheese Loaf—a delicious and convenient combination of meat and cheese—contains 66 calories according to one source, and 70 calories according to another. The macronutrient breakdown of this food item is 19% carbohydrates, 63% fat, and 19% protein.
To put this in absolute terms, one serving (28 grams) contains 1 gram of total carbohydrates, including 1 gram of total sugars, and no sugar alcohol or dietary fiber. In terms of fat, a serving contains 5 grams of total fat, including 2 grams of saturated fat, 0 grams of trans fat, 0.5 grams of polyunsaturated fat, and 2.5 grams of monounsaturated fat. Finally, for protein, there are 4 grams per serving.
It is important to note that the nutritional information may vary slightly depending on the specific product and serving size. The values provided here are based on the assumption of a 28-gram serving size, which is equivalent to one slice.
When considering the nutritional profile of Oscar Mayer Ham and Cheese Loaf, it is evident that fat contributes the most to the total calories, followed by protein and carbohydrates. This product may be a good option for those seeking a convenient source of protein and fat, but it is essential to consume it in moderation as part of a balanced diet.
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Net carbs: 3 per serving
A serving of Oscar Mayer Ham and Cheese Loaf contains 3 net carbs. This product combines ham and cheese into one loaf, offering a rich, classic ham flavor mixed with cheesy goodness. It is a convenient and tasty addition to sandwiches, wraps, deli platters, and crackers.
The nutritional value of one 28-gram serving of Oscar Mayer Ham and Cheese Loaf is as follows: 66 calories, 5 grams of total fat, 2 grams of saturated fat, 327 milligrams of sodium, 1 gram of total carbohydrate, and 4 grams of protein. The total carbohydrate content includes zero grams of dietary fiber and 1 gram of total sugars, with no added sugars.
The macronutrient breakdown of the product is 19% carbohydrates, 63% fat, and 19% protein. This information can be valuable for those monitoring their carbohydrate and fat intake, as well as ensuring sufficient protein consumption.
It is important to note that the nutritional information provided may vary slightly depending on the specific product and serving size. The values mentioned above correspond to a serving size of 28 grams, which is equivalent to one slice.
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Frequently asked questions
There are 1g of carbs per 28g serving. This equates to 19% carbs per slice.
One serving is 28g or one slice.
There are 66 calories per serving, with 5g of total fat, 2g of saturated fat, 4g of protein, and 327mg of sodium.
There are 66 calories per 28g serving, or 70 calories per slice.
There are 3 net carbs per serving.
