Patrick Oconnell
Outback Steakhouse's Aussie Cheese Fries are a delicious, yet indulgent, option for a treat. The large portion of these cheese fries contains 1770 calories and 68 grams of carbohydrates, while the regular portion contains 1911 calories and 53 grams of carbohydrates (26% carbs). If you're watching your weight, be aware that it would take an 89-minute run or a 144-minute walk to burn off the calories in the large portion!
| Characteristics | Values |
|---|---|
| Calories | 1010-1911 |
| Carbohydrates | 68g (26%) |
| Fat | 72g (63-65%) |
| Protein | 9g (11%) |
Explore related products
What You'll Learn
Outback Steakhouse Aussie Cheese Fries contain 68g/21g of carbs
The number of carbohydrates in Outback Steakhouse Aussie Cheese Fries varies depending on the serving size. A regular serving of Outback Steakhouse Aussie Cheese Fries contains 21g of total carbohydrates, 19g of net carbs, 22g of fat, 9g of protein, and 320 calories. The macronutrient breakdown for a regular serving is 26% carbs, indicating that carbohydrates make up a significant portion of the total calories.
On the other hand, a large serving of Outback Steakhouse Aussie Cheese Fries contains 68 grams of carbohydrates. The total calories for a large serving are 1770, and the exact breakdown of nutrients is not specified. However, it is mentioned that the daily values may vary depending on an individual's energy needs.
It is important to note that the nutritional information may differ slightly between different sources and may also be updated over time. Therefore, it is always a good idea to refer to the most recent and reliable sources for accurate information. Additionally, when considering the carbohydrate content of any food item, it is essential to pay attention to the serving size, as the carbohydrate amount can vary significantly between regular and large servings, as seen in the case of Outback Steakhouse Aussie Cheese Fries.
Furthermore, when making dietary choices, it is crucial to consider the overall nutritional profile of a food item, including not only carbohydrates but also proteins, fats, vitamins, minerals, and other nutrients. Examining the complete nutritional profile can provide a more comprehensive understanding of the food's impact on one's health and well-being. Consulting with a registered dietitian or nutritionist can also help individuals make informed decisions about their carbohydrate intake and overall dietary patterns.
In conclusion, the carbohydrate content of Outback Steakhouse Aussie Cheese Fries ranges from 21 grams in a regular serving to 68 grams in a large serving. This variation underscores the significance of considering serving sizes when assessing the carbohydrate content of foods. Understanding the carbohydrate content of specific foods is an essential step toward making informed dietary choices and maintaining a well-balanced and nutritious diet.
Cheesy Scrambled Eggs: How Many Carbs?
You may want to see also
Large portion has 1770 calories
A large portion of Outback Steakhouse Aussie Cheese Fries contains 1770 calories. This calorie count is significantly higher than the 320 calories in a regular portion, which is still considered a large number of calories for a single serving of food.
The high calorie count in the large portion of cheese fries is likely due to the large amount of fat and carbohydrates in the dish. According to one source, a large portion of Outback Steakhouse Aussie Cheese Fries contains 72 grams of fat and 68 grams of carbohydrates. That means that 65% of the calories come from fat, and 26% from carbohydrates.
It is important to note that the number of calories a person should consume in a day varies depending on their energy needs. However, general nutrition advice suggests that 2,000 calories per day is a reasonable amount for most people. This means that a large portion of Outback Steakhouse Aussie Cheese Fries contains nearly the entire daily recommended amount of calories for an adult.
To burn off the 1770 calories in a large portion of Outback Steakhouse Aussie Cheese Fries, a person would need to engage in physical activity. For example, one source suggests that it would take 89 minutes of running or 144 minutes of walking to burn off the calories in a large portion of cheese fries. This highlights the importance of balancing calorie intake with physical activity to maintain a healthy lifestyle.
Cheese and Carb Content: What You Need to Know
You may want to see also
Regular portion has 1911 calories
A regular portion of Outback Steakhouse Aussie Cheese Fries contains 1911 calories. This calorie count is significantly higher than the typical daily value, which is generally set at 2000 calories. The high number of calories in this dish is due to its macronutrient breakdown, which consists of 26% carbohydrates, 63% fat, and 11% protein.
To put this into perspective, a large order of the same dish contains 1770 calories. While the exact carbohydrate content of the regular portion is not known, we can estimate it to be around 21 grams of total carbs and 19 grams of net carbs, based on the nutritional information for a single serving of the regular portion listed on Carb Manager.
The high-calorie count of Outback Loaded Cheese Fries is primarily attributed to its high fat content. According to nutrition facts, a serving typically contains 72 grams of fat, contributing to 65% of the total calories. This means that most of the energy consumed from this dish comes from fat, which is not ideal from a nutritional standpoint.
It is worth noting that the nutritional value of food is not solely determined by its calorie count. The daily value contribution of a serving of food is also an important consideration. The daily value tells you how much a particular nutrient in a serving of food contributes to your daily diet. Individual daily values may vary depending on one's energy needs.
In summary, while a regular portion of Outback Steakhouse Aussie Cheese Fries contains 1911 calories, it is important to consider the dish's overall nutritional profile and how it fits within the context of one's daily dietary needs and energy expenditure.
Havarti Cheese: Carb Content and Nutritional Facts
You may want to see also
Explore related products
63% of calories come from fat
A regular serving of Outback Steakhouse Aussie Cheese Fries contains 1911 calories, 63% of which come from fat. This equates to around 1204 calories from fat. In addition to the fat content, these cheese fries also contain 26% carbs and 11% protein.
To put this into context, a large serving of Outback Steakhouse Aussie Cheese Fries contains 1770 calories, although the percentage of calories derived from fat is unknown.
Outback Loaded Cheese Fries contain 1010 calories, 65% of which come from fat. This means that approximately 656 of the calories come from fat. These loaded cheese fries also contain 68 grams of carbohydrates and 72 grams of fat.
It is worth noting that the percentage of calories from fat in a serving of cheese fries can vary depending on various factors, including the specific ingredients and preparation methods used. The cooking methods and portion sizes can also affect the nutritional content.
Cheese and Carb Counts: What You Need to Know
You may want to see also
26% of macronutrients are carbs
A regular order of Outback Steakhouse Aussie Cheese Fries contains 1911 calories. Twenty-six percent of these calories come from carbohydrates, which equates to 68 grams of carbohydrates. This means that of the 1911 calories, 496.86 calories come from carbs.
Carbohydrates are one of the three main macronutrients, along with protein and fat. They are an essential source of energy for the body and are especially important for brain and nervous system function. Carbs are found in a wide variety of foods, including grains, fruits, vegetables, and dairy products.
The amount of carbohydrates in Outback Cheese Fries is relatively high compared to other foods. For example, a typical slice of bread contains about 15 grams of carbohydrates, while a cup of cooked white rice contains about 50 grams.
It's important to note that the percentage of carbohydrates in Outback Cheese Fries may vary depending on the size of the order and the specific ingredients used. The aforementioned values are based on a regular-sized order. A larger order of Outback Cheese Fries, for instance, may have a different macronutrient composition.
When considering the nutritional value of Outback Cheese Fries, it's worth looking at not just the carbohydrate content but also the fat and protein content. According to the macronutrient breakdown, 63% of the calories come from fat, and 11% come from protein. This high fat content may be a cause for concern for those watching their fat intake.
Cheese Tortilla Chips: Carb Content and Healthy Alternatives
You may want to see also
Frequently asked questions
A regular serving of Aussie Cheese Fries from Outback Steakhouse contains 1911 calories, 26% of which come from carbohydrates. This equates to around 68 grams of carbohydrates.
A regular serving contains 63% fat, which equates to around 122 grams.
A large serving of Outback Steakhouse Aussie Cheese Fries contains 1770 calories.
One serving of Outback Steakhouse Aussie Cheese Fries contains 26% carbs, 63% fat, and 11% protein.
