Randy Chandler
Pepper jack cheese is a low-carb food item, with 1 ounce containing 0.5g of total carbs and 9g of fat. It is made from cow's milk, which naturally contains lactose, a type of sugar. However, during the production of pepper jack cheese, most or all of the lactose is removed, resulting in a final product with a low carbohydrate content. This makes it a suitable option for individuals on low-carb diets, such as keto, and for those with lactose intolerance.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 4g per 100g |
| Net Carbs | 0.5g per ounce |
| Fat | 8g per ounce, 29g per 100g |
| Saturated Fat | 5g per ounce, 14g per 100g |
| Protein | 7g per ounce, 21g per 100g |
| Calories | 100 per ounce, 357 per 100g |
| Calcium | 15% of daily intake per ounce, 930mg per 100g |
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What You'll Learn
One ounce of pepper jack cheese contains 0.5g of carbs
Pepper jack cheese is a low-carb food item. It is made from cow's milk, which naturally contains lactose, a sugar. However, during the production of pepper jack cheese, most or all of the lactose is removed, resulting in a final product with a low carbohydrate content.
Specifically, one ounce of pepper jack cheese contains 0.5 grams of carbohydrates. This serving size also provides 9 grams of fat, 6.1 grams of protein, and 107 calories. The fat content includes 5 grams of saturated fat, which has been associated with certain health benefits when consumed in moderation.
The low-carb nature of pepper jack cheese makes it a suitable option for individuals following a ketogenic or low-carb diet. Additionally, the cheese is a good source of calcium, providing 15% of the daily recommended intake in a 1-ounce serving. Calcium plays an essential role in maintaining strong bones, and including sufficient calcium in the diet can help reduce the risk of osteoporosis.
In addition to its nutritional benefits, pepper jack cheese is also known for its distinctive flavour and texture. It is often seasoned with jalapeño peppers, adding a spicy kick to the cheese. This characteristic makes it a versatile ingredient that can enhance the flavour of various dishes, from snacks to meals.
Overall, the combination of low carbohydrate content, high protein, and significant calcium contribution makes pepper jack cheese a nutritious and appealing option for those seeking to incorporate more cheese into their diets, especially those conscious of their carbohydrate intake.
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It's a good source of calcium
Pepper jack cheese is a good source of calcium, providing 15% of your daily calcium intake per 1-ounce serving. Calcium is essential for maintaining strong bones, and a calcium-deficient diet increases the risk of osteoporosis.
As a low-carb food, pepper jack cheese is a suitable option for those on a keto or low-carb diet. It is also a good source of protein, which can help increase feelings of fullness and is important for various bodily functions, including hormones, enzymes, and cell repair and maintenance.
The cheese is made from cow's milk, which naturally contains lactose, a type of sugar. However, during the production of pepper jack cheese, most or all of the lactose is removed, resulting in a low-carb product. This makes it a viable option for individuals with lactose intolerance, who can consume low-carb cheeses without experiencing the typical side effects associated with higher-lactose dairy products.
In terms of nutritional content, a 1-ounce serving of pepper jack cheese typically contains around 100 calories, 7-9 grams of protein, and 8-9 grams of fat, depending on the source. While it is a good source of calcium and protein, it is important to note that more than half of the fat content in pepper jack cheese is saturated fat, with approximately 5 grams per serving.
Overall, pepper jack cheese can be a nutritious and filling option, especially for those seeking low-carb or high-protein dietary choices. Its calcium content contributes to maintaining strong bones, making it a valuable component of a well-rounded diet.
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It's a low-lactose cheese
Pepper jack cheese is a low-lactose cheese, which means it can be consumed by some people who are lactose intolerant. Lactose is a sugar found in cow's milk, and most or all of the lactose is removed during the production of pepper jack cheese. This means that while the cheese is not lactose-free, it generally contains less lactose than fresh dairy products like milk or yoghurt.
The amount of lactose in cheese depends on the type of cheese and the production process. During the aging process, some lactose is converted to lactic acid or separated and drained off with the whey, reducing the overall lactose content. Aged, harder cheeses tend to have lower lactose levels than fresh cheeses.
For people with lactose intolerance, it is important to choose cheeses with relatively low lactose content and avoid those with high sugar levels. While the exact amount of lactose in pepper jack cheese is not known, a one-ounce serving has been reported to contain 0.5 grams of total carbohydrates. This suggests that pepper jack cheese has a relatively low lactose content, making it a suitable option for individuals with lactose intolerance.
It is worth noting that lactose intolerance can vary in severity, and some individuals may be more sensitive to lactose in cheese than others. Therefore, it is always recommended to consult with a healthcare professional to determine one's tolerance level and find suitable alternatives if needed.
In conclusion, pepper jack cheese is considered a low-lactose cheese due to its relatively low lactose content. This makes it a viable option for individuals with lactose intolerance, although the severity of intolerance and individual sensitivity should be considered.
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It's high in protein
Pepper jack cheese is a highly nutritious food with several potential health benefits. Notably, it is a good source of protein, providing around 6-7 grams of protein per ounce, or 21 grams of protein per 100 grams. This accounts for a significant proportion of the daily protein intake recommended by dietary guidelines.
Protein is an essential nutrient that serves various functions in the body. It is a building block for muscles, bones, skin, and blood, and it is also involved in producing hormones, enzymes, and other essential molecules. Including adequate amounts of protein in the diet is crucial for maintaining and repairing body tissues, supporting growth and development, and promoting overall health.
The high protein content of pepper jack cheese makes it a filling and satisfying food option. Protein-rich foods like pepper jack cheese are known to induce a greater sense of fullness compared to other snacks with similar calorie counts. This feeling of satiety can help individuals maintain a healthy weight by reducing overall calorie intake and curbing unhealthy cravings.
In addition to its high protein content, pepper jack cheese is also a good source of calcium, providing about 15% of the daily recommended intake per ounce. Calcium is essential for maintaining strong bones and preventing osteoporosis, a condition characterized by low bone density. By including calcium-rich foods like pepper jack cheese in the diet, individuals can support their bone health and lower their risk of developing osteoporosis.
Overall, the high protein content of pepper jack cheese, along with its other nutritional benefits, makes it a healthy and nutritious food choice. Its protein content not only promotes satiety and weight management but also supports various bodily functions, highlighting the importance of including sufficient protein in the diet.
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It contains saturated fats
Pepper jack cheese is a tasty, spicy snack, but it's important to be aware of its nutritional content. While it is low in carbohydrates, it contains a significant amount of saturated fat.
Firstly, it is worth noting that pepper jack cheese is made from cow's milk. Lactose is a sugar found in cow's milk, but the cheese-making process removes most or all of the lactose, making it low in carbs. This means that people who are lactose intolerant may be able to eat pepper jack cheese without experiencing the side effects they usually have from other dairy products.
However, it is important to be aware that pepper jack cheese does contain saturated fats. In fact, more than half of its fat content is saturated fat, with around 5 grams per ounce. While saturated fat is found in many foods, such as animal meat, dairy products, certain plant oils, and pre-packaged snacks, it has been associated with an increased risk of cardiovascular disease. However, recent studies suggest that consuming dairy products may actually lower the risk of cardiovascular disease. The American Heart Association recommends that less than 5-6% of your daily caloric intake should come from saturated fat.
Despite the presence of saturated fat, pepper jack cheese can be a healthy choice for some people. It is high in protein, which can help to boost weight loss, improve energy levels, and enhance athletic performance. The protein in pepper jack cheese also helps the body perform essential functions, such as hormone regulation, enzyme production, and cell repair and maintenance. Additionally, pepper jack cheese is a good source of calcium, which is essential for maintaining strong bones and preventing osteoporosis.
In conclusion, while pepper jack cheese does contain saturated fats, it also offers several nutritional benefits, including a high protein content and a good source of calcium. As with all foods, moderation is key, and including a variety of nutritious foods in your diet is generally recommended for optimal health.
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Frequently asked questions
There are 0.5g of carbs in a 1-ounce serving of Pepper Jack cheese.
Pepper Jack cheese is a good source of calcium, which is important for bone health. It is also high in protein and low in carbs, making it a good choice for those on a low-carb or high-protein diet.
There are 8 grams of fat in a 1-ounce serving of Pepper Jack cheese, of which 5 grams are saturated fat.
Yes, Pepper Jack cheese is low in lactose, so it may be tolerated by those who are lactose intolerant.
There are approximately 100 calories in a 1-ounce serving of Pepper Jack cheese.
