Andy Montoya
A Philly cheesesteak with no bun contains 464 calories, 4% of which are carbs. The other macronutrients are 67% fat and 29% protein. The calorie count will vary depending on the ingredients used and the quantities. For example, the beef sirloin alone contributes 229 calories per serving.
Philly Cheese Steak No Bun Characteristics
| Characteristics | Values |
|---|---|
| Calories | 464 |
| Macronutrient Breakdown | 4% carbs, 67% fat, 29% protein |
| Daily Value of Protein | 61% |
| Daily Value of Potassium | 9% |
| Daily Value of Calcium | 25% |
| Ingredients | Steak, onions, green pepper, butter, cheese |
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What You'll Learn
Philly cheesesteak filling has 229 calories without bread or cheese
A Philly cheesesteak filling, excluding bread and cheese, contains 229 calories. This calorie count comprises 4 oz of beef top sirloin, canola oil, green bell peppers, onions, mushrooms, garlic, Lea & Perrins Worcestershire Sauce, Kikkoman Lite Soy Sauce, black pepper, and salt.
The macronutrient breakdown of a Philly cheesesteak sandwich without the bun is 4% carbs, 67% fat, and 29% protein. This means that the sandwich is relatively low in carbohydrates, especially when the bread is excluded.
The protein content of the sandwich is notable, contributing to 61% of the daily value. Additionally, it provides 9% of the daily value of potassium and 25% of the daily value of calcium.
When calculating the nutritional value of a Philly cheesesteak filling, it is essential to consider the ingredients used and their quantities. The specific recipe and cooking methods can also impact the final nutritional profile.
By excluding the bread and cheese from the calculation, we can focus on the core ingredients of the Philly cheesesteak and gain a clearer understanding of its nutritional content. This approach can be useful for those monitoring their carbohydrate or fat intake while still enjoying the flavors of this classic sandwich.
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Shaved steak, fried onions, and peppers contain 4% carbs
If you're watching your carbohydrate intake, you might be surprised to learn that a shaved steak Philly cheese with no bun can be a keto-friendly option. In fact, the carb content of the steak, onions, and peppers in this sandwich is minimal, at just 4% of the total macronutrient breakdown.
So, where do these carbs come from? Well, the shaved steak itself contains very few carbs. Instead, the majority of the carbohydrates in this dish come from the fried onions and peppers. While onions are naturally low in carbs, they do contain some, and the amount can add up when they're fried and combined with other ingredients. Similarly, green peppers, which are often used in Philly cheese, have a small number of carbs.
It's worth noting that the overall carb count for this dish will vary depending on the specific ingredients and quantities used. For example, if you're making it at home, the type of onion and pepper you choose, as well as the cooking method, can affect the carb content. In addition, if you're ordering this dish at a restaurant, different establishments may use varying ingredients and cooking techniques, resulting in different nutritional values.
To give you a more detailed breakdown, let's look at the individual contributions of the steak, onions, and peppers. The steak itself is primarily a source of protein and fat, with negligible carbs. Onions, on the other hand, are higher in carbs relative to other vegetables, but the amount used in a Philly cheese sandwich is usually small. Peppers, especially green peppers, are also a source of carbs, but again, the quantity used in this dish is typically modest.
So, if you're craving a Philly cheese but want to keep the carbs in check, opting for the shaved steak, fried onions, and peppers without the bun is a smart choice. This combination offers a tasty and keto-friendly option, allowing you to indulge in the flavors you love while sticking to your dietary preferences or requirements.
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A keto-friendly option with 67% fat and 29% protein
Shaved Philly steak with no bun is a keto-friendly option with 67% fat and 29% protein. It contains 4% carbs and 464 calories. To make it, simply chop or shave steak and fry it with onions and green peppers in butter. Then top it with cheese and melt to your desired level.
The ketogenic diet, or keto, is a high-fat, moderate-protein, and low-carb diet. It changes your body's biochemistry to burn fat instead of carbohydrates, which often results in weight loss. Cheese is a great food to incorporate into a keto diet because it is high in fat, moderate in protein, and low in carbs.
There are many types of cheese that are keto-friendly. For example, goat cheese contains no carbs, and blue cheese has only 0.5 grams of carbs per slice. Grated parmesan cheese is another great option for keto dieters, as it can be added to salads or non-starchy vegetables to boost flavor.
Some cheeses should be limited or avoided on a strict keto diet due to their higher carbohydrate content. For instance, cottage cheese and ricotta cheese are not as keto-friendly because they contain relatively high amounts of carbs and less fat.
In addition to cheese, there are many other keto-friendly foods. For example, ground beef can be used as a keto-friendly alternative to steak in a Philly cheesesteak sandwich. Other keto-friendly recipes include chicken parmesan, lasagna made with deli chicken, and pancakes made with coconut flour.
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Beef top sirloin is 229 calories per 4 oz
A Philly Cheese Steak with no bun is a low-carb option, with only 4% of its calories coming from carbohydrates. The calorie count for one serving is 464, and it is a good source of protein, potassium, and calcium.
Now, on to beef top sirloin. A 4-ounce serving of this cut of meat contains approximately 229 calories. To break that down, 58% of those calories come from fat, and 42% from protein. There are no carbohydrates in beef top sirloin.
Comparing the two, Philly Cheese Steak without a bun is a relatively higher-calorie option, with the addition of cheese significantly increasing the fat content. The steak and cheese combination provides a more substantial meal in terms of calories, with a higher fat and protein content.
Beef top sirloin, on the other hand, offers a leaner option with a more balanced ratio of fat to protein. With zero carbohydrates, it is an excellent choice for those watching their carb intake or adhering to a low-carb or ketogenic diet.
In summary, both dishes offer a good source of protein, but beef top sirloin is a lower-calorie, lower-fat alternative to Philly Cheese Steak, and its lack of carbohydrates makes it a more flexible option for certain dietary preferences and restrictions.
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Additional ingredients: canola oil, mushrooms, garlic, sauces
When it comes to additional ingredients, it's important to consider their nutritional value, especially if you're watching your carbohydrate intake. Here's a detailed look at the additional ingredients mentioned—canola oil, mushrooms, garlic, and sauces—in the context of their carbohydrate content and potential health benefits:
Canola Oil:
Canola oil is an interesting choice of oil that has been the subject of some controversy. However, it contains no carbohydrates. All of the calories in canola oil come from fat, but it's mostly made up of "good fats." It's an excellent source of polyunsaturated and monounsaturated fatty acids, which are essential for health. These fatty acids may have a beneficial impact on cholesterol levels and can reduce inflammation in the body. People with diabetes may also benefit from using canola oil, as it can help lower glycemic load. Additionally, canola oil provides vitamins K and E, contributing to your daily recommended intake of these nutrients.
Mushrooms:
Mushrooms are a great addition if you're watching your carbohydrate intake. One cup of raw mushrooms contains only 2.3g of total carbs, with 1g of net carbs. They also provide a small amount of protein and some essential nutrients.
Garlic:
Garlic is another ingredient with a low carbohydrate content. One clove of garlic contains 1g of total carbs and 0.9g of net carbs. It's worth noting that garlic also has additional health benefits, such as antimicrobial and antioxidant properties.
Sauces:
When it comes to sauces, it's important to be mindful of their carbohydrate content. Many store-bought sauces, such as ketchup and BBQ sauces, are packed with sugar and artificial ingredients. However, there are low-carb sauce options available, such as sugar-free ketchup, pesto, guacamole, and avocado sauce. Making your own sauces at home can also be a great way to control the ingredients and reduce added sugars. Additionally, full-fat sauces can enhance the flavour of your meal and promote a feeling of fullness, which is beneficial for those on a low-carb diet.
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Frequently asked questions
One serving of Philly cheese steak with no bun contains 4% carbs, which equates to around 18.56 calories.
A Philly cheese steak with no bun is 67% fat and 29% protein.
A Philly cheese steak with no bun usually includes steak, onions, green peppers, and cheese.
Yes, Philly cheese steaks with no bun are also a good source of potassium (9% of your Daily Value) and calcium (25% of your Daily Value).
