Patrick Oconnell
Port Salut is a mild semi-soft cheese from the Mayenne region of France. It is made from pasteurized cow's milk and has a thin orange rind. Port Salut is a good source of protein and calcium and contains vitamins A, B1-B3, B5, B6, B12, D, E, and K. It also provides phosphorus, potassium, selenium, and other minerals. In terms of macronutrients, Port Salut cheese is comprised mostly of fat, with smaller amounts of protein and carbohydrates. Specifically, 1 ounce (oz) of Port Salut cheese contains approximately 99-100 calories, with 1% carbohydrates, 72% fat, and 24-27% protein.
| Characteristics | Values |
|---|---|
| Macronutrient breakdown | 4% carbs, 72% fat, 24% protein |
| Calories | 99-100 per ounce |
| Fat | 28g per 100g |
| Protein | 27% |
| Calcium | 18% of Daily Value |
| Vitamins | A, B1-B3, B5, B6, B12, D, E, K |
| Minerals | Phosphorus, potassium, selenium |
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What You'll Learn
Port Salut cheese nutrition facts
Port Salut is a mild semi-soft cheese from the Mayenne region of France. It is one of the few French cheeses made from pasteurized cow's milk and is recognized by its thin orange rind. Port Salut cheese is high in fat, with approximately 28 grams per 100 grams, so it should be eaten sparingly if you are on a low-fat diet. However, it is also a good source of protein, calcium, and several vitamins and minerals.
- Calories: 99-100
- Macronutrient breakdown: 1-4% carbohydrates, 72% fat, and 24-27% protein
- Micronutrients: Vitamins A, B1-B3, B5, B6, B12, D, E, K, Phosphorus, Potassium, Selenium, and other minerals.
Port Salut cheese is a good choice for maintaining healthy blood sugar levels due to its low carbohydrate and sugar content relative to fiber, protein, and fat. It is also a source of calcium, with 18% of the Daily Value, which is important for healthy bones and teeth.
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Macronutrient breakdown
Port Salut cheese is a semi-soft cheese from the Mayenne region of France. It is made from pasteurized cow's milk and has a thin orange rind. This cheese is high in fat, with approximately 28 grams of fat per 100 grams of cheese. This means that those on a low-fat diet should eat it sparingly or avoid it altogether.
Port Salut cheese has a macronutrient breakdown of 1% carbohydrates, 72% fat, and 27% protein per ounce. This equates to 0.6% carbohydrates, 28.8% fat, and 24.3% protein per 100 grams of cheese. The cheese is a good source of calcium, providing 18% of the Daily Value, and also contains vitamins A, B1-B3, B5, B6, B12, D, E, K, phosphorus, potassium, selenium, and other minerals.
The relatively low carbohydrate and sugar content of Port Salut cheese makes it a good choice for maintaining healthy blood sugar levels. Additionally, the presence of calcium and other vitamins and minerals makes this cheese a nutritious option. However, due to its high-fat content, it should be consumed in moderation as part of a balanced diet.
It is worth noting that the macronutrient breakdown of Port Salut cheese may vary slightly depending on the specific brand or manufacturing process. Different sources provide slightly different values for the carbohydrate, fat, and protein content. However, overall, it can be considered a low-carbohydrate, high-fat, and moderate-protein food.
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Health benefits
Port Salut cheese is a semi-soft cheese from the Mayenne region of France. It is known for its mild flavour and thin orange rind. While the cheese is high in fat, it also offers several health benefits due to its nutritional content.
Firstly, Port Salut is a good source of protein and calcium. Calcium is essential for maintaining healthy bones and teeth, while protein is necessary for muscle growth and repair. In addition to these minerals, Port Salut cheese contains vitamins A, B1-B3, B5, B6, B12, D, E, and K, as well as phosphorus, potassium, selenium, and other minerals. These vitamins and minerals contribute to overall health and well-being.
Secondly, Port Salut cheese is low in carbohydrates and sugar relative to its fibre, protein, and fat content. This nutritional profile can help maintain healthy blood sugar levels, especially when compared to other foods that may have a higher carbohydrate or sugar content.
Another benefit of Port Salut cheese is that it is made from pasteurized cow's milk, which is unusual for a French cheese. Pasteurization is a process that kills harmful bacteria in milk, making it safer to consume. This can be especially important for individuals with weakened immune systems or those who are more susceptible to foodborne illnesses.
Lastly, while the cheese should be consumed sparingly due to its high-fat content, it can be a part of a healthy diet when enjoyed in moderation. It can add flavour and nutritional value to meals, contributing to a well-rounded and balanced diet.
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Comparison with other cheeses
Port Salut cheese is a semi-soft cheese from the Mayenne region of France. It is made from pasteurized cow's milk and has a thin orange rind. It is high in fat, with approximately 28g per 100g, and is a good source of protein and calcium. In terms of carbohydrate content, Port Salut cheese is relatively low in carbs, with only 1% of its macronutrient composition made up of carbohydrates. This equates to around 0.6% of its total weight.
When compared to other cheeses, Port Salut's carbohydrate content is relatively low. For example, cheddar cheese typically contains between 0.5% and 1% carbohydrates, while Swiss cheese can have up to 2% carbs. Mozzarella cheese is also lower in carbohydrates, with around 1% to 2% carbs, depending on the brand and variety.
Some cheeses, however, can have significantly higher carbohydrate content. For instance, blue cheese can contain up to 5% carbohydrates, while processed cheese products, such as cheese spreads or cheese in a squeeze tube, can have even higher levels of carbs, ranging from 5% to 10%. These higher-carb cheeses often contain added starches or sugars that increase their carbohydrate content.
Cheeses that are marketed as "reduced-fat" or "low-fat" often have a higher carbohydrate content to make up for the lower fat levels. For example, reduced-fat cheddar cheese can have up to 4% carbohydrates, while regular cheddar has only 0.5% to 1%. Similarly, part-skim ricotta cheese can contain around 6% carbs, whereas whole milk ricotta has only 3%.
Overall, Port Salut cheese is a good choice for those watching their carbohydrate intake, as it is relatively low in carbs compared to many other cheeses. Its carbohydrate content is primarily from the naturally occurring sugars in milk, rather than added starches or sugars, which can be beneficial for maintaining healthy blood sugar levels.
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Serving sizes
Port Salut cheese is a semi-soft cheese from the Mayenne region of France. It is made from pasteurized cow's milk and has a thin orange rind. The cheese is high in fat, with approximately 28 grams of fat per 100 grams of cheese. As a result, it should be consumed in moderation, especially for those on a low-fat diet.
When it comes to serving sizes, it is important to consider the nutritional content of Port Salut cheese. According to some sources, 1 ounce (oz) or 28 grams of Port Salut cheese contains approximately 99 calories. Out of these calories, 4% are derived from carbohydrates (carbs), which equates to about 0.6% carbs in absolute terms. This means that there are about 0.4 grams of carbs in 1 ounce of Port Salut cheese.
Other sources suggest that 1 ounce of Port Salut cheese contains exactly 100 calories. Of these 100 calories, 1% is derived from carbs. This equates to about 1 gram of carbs per 100 calories, or 0.28 grams of carbs per 28 grams (1 ounce) of cheese.
Therefore, based on the available information, it can be estimated that a serving size of 1 ounce or 28 grams of Port Salut cheese contains approximately 0.28 to 0.4 grams of carbohydrates. This amount of cheese also provides a good source of calcium, contributing about 18% of the Daily Value.
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Frequently asked questions
There are 4% carbs in 1 oz of Whole Foods Market Port Salut soft cheese, which equates to around 0.6% carbs in Port Salut cheese overall.
Port Salut cheese is composed of 72% fat, 24-28% protein, and 1-4% carbs.
Yes, Port Salut cheese is a good choice for maintaining healthy blood sugar levels as it is low in carbohydrates and sugar relative to fibre, protein, and fat.
There are approximately 99- 100 calories in 1 ounce of Port Salut cheese.
Port Salut is a mild semi-soft cheese from the Mayenne region of France. It is unusual for a French cheese because it is made from pasteurized cow's milk and has a thin orange rind.
