Kamil Perry
Subway's 6-inch Italian Herbs & Cheese Bread is a popular choice for many. However, it is important to be aware of its nutritional content, especially for those with specific dietary requirements or allergies. This bread contains gluten, milk, soy, and wheat, and is thus unsuitable for those with gluten intolerance or allergies to milk, soy, or wheat. In terms of carbohydrates, a serving of this bread contains 37.2g of total carbs and 35g or 39g of net carbs.
| Characteristics | Values |
|---|---|
| Carbohydrates | 37.2g total carbs, 35g net carbs |
| Fat | 4.9g |
| Protein | 9.2g |
| Calories | 230 |
| Ingredients | Enriched flour, water, yeast, sugar, wheat gluten, wheat sourdough, salt, palm oil, cultured wheat flour, soy lecithin, enzymes, ascorbic acid, soybean oil, Monterey Jack Cheese, Cheddar Cheese, Parmesan, Oregano |
| Allergens | Gluten, milk, soy, wheat |
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What You'll Learn
A 6-inch serving contains 37.2g total carbs
A 6-inch serving of Subway's Italian Herbs and Cheese Bread contains 37.2g of total carbohydrates. This popular bread option from Subway also contains 35g net carbs, 4.9g fat, 9.2g protein, and 230 calories.
The bread is made with enriched flour, including wheat flour and malted barley flour, as well as yeast, sugar, and a small amount of wheat gluten. It also contains wheat sourdough, salt, palm oil, cultured wheat flour, soy lecithin, enzymes, and soybean oil.
The Italian Herbs and Cheese Bread is a good source of certain B vitamins, including niacin, riboflavin, thiamine mononitrate, and folic acid. These vitamins play essential roles in energy metabolism and the functioning of the nervous system.
When it comes to allergens, this bread contains gluten, milk, soy, and wheat. It is important to note that it does not contain eggs, fish, peanuts, sesame, shellfish, or tree nuts. However, as with most fast-food restaurants, Subway cannot guarantee that their products are completely free of allergens due to shared equipment for food preparation.
Additionally, the bread has 7 Weight Watchers Freestyle Points, 7 WW SmartPoints, and 6 WW PointsPlus, which are considerations for individuals following the Weight Watchers program.
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There are 39g net carbs per serving
The Subway Italian Herbs and Cheese Bread has 39 grams of net carbs per serving. This information is crucial for those monitoring their carbohydrate intake, especially individuals with specific dietary requirements or those managing medical conditions like diabetes.
This bread option from Subway contains a significant amount of carbohydrates. Carbs are a vital source of energy for the body and are essential for proper bodily functions. They are the body's go-to fuel source, and the recommended daily intake varies depending on one's age, gender, and physical activity level.
With 39 grams of net carbs, the Italian Herbs and Cheese Bread contributes a substantial portion of the recommended daily carb intake, which is typically around 225 to 325 grams for adults. This bread option may be suitable for those who are active and require a higher carbohydrate intake to fuel their energy needs.
However, it's important to note that not all carbohydrates are equal. The type and quality of carbs can vary, and it's essential to consider the overall nutritional profile of the bread. The Italian Herbs and Cheese Bread also contains other nutrients like protein, fat, and calories, which should be factored into one's dietary choices.
Additionally, the serving size should be considered. A 6-inch or footlong sandwich made with this bread would impact the overall carb intake differently. It's crucial to be mindful of portion sizes and adjust one's dietary choices accordingly to align with personal nutritional goals and requirements.
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The bread contains gluten, milk, soy, and wheat
The Italian Herbs and Cheese Bread from Subway contains a variety of ingredients, including gluten, milk, soy, and wheat. This bread is not suitable for those with gluten intolerance or celiac disease due to the presence of gluten, which is a protein found in wheat and other grains. Gluten can cause an immune reaction in the small intestine, leading to damage and inflammation.
The bread also contains milk, which is a good source of calcium and protein. However, some people may have an intolerance to milk, which can cause digestive issues such as bloating, gas, and diarrhoea. It is important to note that milk intolerance is different from a milk allergy, which is a more serious condition that can cause anaphylaxis.
In addition to gluten and milk, the bread contains soy. Soy is a type of legume that is commonly used in processed foods. It can be found in various forms, such as soy flour, soy lecithin, and soybean oil, all of which are listed in the ingredients. Some people may have a soy allergy, which can cause symptoms such as hives, itching, and digestive problems.
Wheat is also present in the bread, in the form of enriched wheat flour and wheat gluten. Wheat is a common ingredient in baked goods, providing structure and texture to the bread. However, some individuals may have a wheat allergy or intolerance, which can lead to symptoms like bloating, abdominal pain, and diarrhoea. It is important for those with wheat sensitivities to avoid this bread and choose alternative options that suit their dietary needs.
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It also contains Monterey Jack and Cheddar Cheese
The Subway 6" Italian Herbs & Cheese Bread contains Monterey Jack and Cheddar Cheese. The Monterey Jack Cheese is made from cultured pasteurized milk, salt, and enzymes, while the Cheddar Cheese contains cultured pasteurized milk, salt, enzymes, and annatto colour. Potato starch and powdered cellulose are added to prevent caking, and natamycin is included as a natural mould inhibitor.
This bread is a good source of protein and calories, with 9.2g of protein and 230 calories per serving. It also contains 37.2g of total carbs and 35g of net carbs. The bread is not suitable for those with gluten, milk, soy, or wheat allergies, as it contains all of these ingredients.
The Italian Herbs & Cheese Bread from Subway is a popular choice for those looking for a tasty and filling option. The combination of herbs, cheese, and carbohydrates provides a satisfying and flavourful experience. The bread is also a good source of energy, with its calorie and carbohydrate content, making it a popular choice for those on the go or looking for a quick and convenient meal.
The Monterey Jack and Cheddar Cheese in the bread add a creamy and savoury element to the overall taste profile. The cheeses melt into the bread, creating a rich and indulgent texture that pairs well with the herbs. The bread also has a good balance of textures, with a soft interior and a slightly crispy crust.
Overall, the Subway 6" Italian Herbs & Cheese Bread is a tasty and satisfying option for those looking for a quick bite. The combination of herbs, cheese, and carbohydrates creates a unique and enjoyable eating experience. The bread is also a good source of protein and energy, making it a popular choice for those seeking convenience without compromising on taste or nutrition.
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The bread is made with enriched flour
The Subway 6" Italian Herbs & Cheese Bread contains 39 grams of net carbs per serving. The bread is made with enriched flour, which is a type of wheat flour that has been fortified with additional nutrients. Enriched flour is commonly used in bread-making to improve the nutritional profile of the final product.
Enriched flour used in the Subway bread is specifically made from wheat flour and malted barley flour, and it is enriched with several essential B vitamins and minerals. These include niacin, iron, thiamine mononitrate, riboflavin, and folic acid. The addition of these nutrients not only enhances the nutritional value of the flour but also plays a role in the development of the dough and the overall quality of the bread.
Niacin, also known as vitamin B3, is important for energy metabolism and maintaining healthy skin, nerves, and digestive systems. Iron is an essential mineral that helps transport oxygen throughout the body and supports cognitive function. Thiamine mononitrate, a synthetic form of vitamin B1, contributes to energy production and healthy nerve function. Riboflavin, or vitamin B2, is involved in energy metabolism and maintaining healthy skin and vision. Folic acid, a synthetic form of vitamin B9, plays a crucial role in cell division and is particularly important for pregnant women to support the development of the fetus.
The inclusion of enriched flour in the Subway Italian Herb and Cheese Bread not only provides a source of carbohydrates but also delivers a range of essential nutrients to the consumer. This fortification process is especially beneficial in ensuring that individuals obtain adequate amounts of these critical vitamins and minerals, which may not be consumed in sufficient quantities through other food sources alone.
In addition to the enriched flour, the bread also contains other ingredients such as water, yeast, sugar, wheat gluten, wheat sourdough, salt, palm oil, soybean oil, and various cheeses and spices that contribute to its overall flavor and texture.
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Frequently asked questions
There are 39 net carbs per serving.
The bread contains enriched flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, water, yeast, sugar, wheat gluten, wheat sourdough, salt, palm oil, cultured wheat flour, soy lecithin, enzymes, ascorbic acid, and soybean oil.
Yes, the bread contains gluten, milk, soy, and wheat allergens.
The bread contains Monterey Jack and Cheddar Cheese.
