Patrick Oconnell
Queso cheese dip is a popular side dish, often served with tortilla chips. While it is a tasty treat, it is not the healthiest option, as it is high in fat and calories. The number of carbohydrates in queso cheese dip varies depending on the brand and serving size. For example, Trader Joe's queso cheese dip contains 3 grams of carbohydrates per 2-tablespoon serving, while Moe's side of queso contains 3 grams of carbohydrates per serving, which is 130 calories. On average, a 2-tablespoon serving of queso cheese dip contains around 40 calories and 3 grams of carbohydrates.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 3g per 2 tablespoons |
| Net Carbs | 3g per 2 tablespoons |
| Net Carbs (per 100g serving) | 7.3g |
| Macronutrient Breakdown | 9% carbs |
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What You'll Learn
- Nutritional value: 2 tablespoons of queso dip contains 3 grams of carbs
- Calories: 2 tablespoons of queso dip contains 40 calories
- Keto-friendliness: queso dip is high in net carbs and should be avoided
- Fat content: queso dip is high in fat, with 3 grams of fat per 2 tablespoons
- Protein: queso dip contains very little protein, with 1 gram per 2 tablespoons
Nutritional value: 2 tablespoons of queso dip contains 3 grams of carbs
Queso cheese dip is a delicious but indulgent treat, and it's important to be aware of its nutritional value. While it's a good source of protein, it's also high in fat and calories. For those watching their weight or maintaining a balanced diet, it's useful to know that 2 tablespoons of queso dip contain around 3 grams of carbohydrates.
This amount of carbs is relatively low compared to the total volume consumed, especially when considering the high fat and calorie content. For example, according to the USDA, 2 tablespoons of Mexican cheese dip contain about 42 calories, with 3 grams of fat and 1 gram of protein. This makes it a calorie-dense food, and when paired with tortilla chips, the calorie count rises significantly.
The carb content is an important consideration for those on a keto diet, as queso dip is typically high in net carbs, with 7.3 grams per 100 grams of serving. This can quickly add up and take a significant portion of the recommended daily net carb intake, which is usually limited to 20-30 grams to maintain ketosis.
The nutritional value of queso dip can vary slightly depending on the brand and specific ingredients used. For instance, Trader Joe's queso cheese dip also contains 3 grams of total carbs per 2 tablespoons but has a lower fat content of 0.5 grams. Similarly, Moe's Side of Queso Dip is listed as having 4 grams of carbs per 2 tablespoons, but it also contains 11 grams of total fat.
In conclusion, while queso cheese dip is a tasty snack or side, it's important to consume it in moderation. The relatively low carb content of 2-4 grams per 2 tablespoons may be suitable for some dietary restrictions, but the high-fat and calorie content can quickly add up, especially when paired with other foods like chips.
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Calories: 2 tablespoons of queso dip contains 40 calories
Queso cheese dip is a delicious but calorie-dense food. While two tablespoons of this dip contain only 40 calories, it is easy to consume more than that in one sitting. For example, a serving of queso dip at Applebee's contains 334 calories. The calorie count can also increase when queso is consumed with other foods, such as tortilla chips, which are often eaten alongside the dip.
In addition to being high in calories, queso dip is also high in fat. A 2-tablespoon serving contains almost 3 grams of fat. This is significant, especially considering that 2 tablespoons is a relatively small amount.
The calorie and fat content of queso dip can vary depending on the brand and the specific ingredients used. For example, Trader Joe's queso cheese dip has a lower calorie count of 15 calories per 2 tablespoons, but it also contains 3 grams of total carbs and 0.5 grams of fat.
It is worth noting that, contrary to some sources, other sources state that queso dip is high in net carbs, with 7.3 grams of net carbs per 100-gram serving. This makes it a less ideal food choice for those following a keto diet, as it may hinder ketosis.
Overall, while queso dip may be indulgent, it is important to consume it in moderation as part of a balanced diet.
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Keto-friendliness: queso dip is high in net carbs and should be avoided
While Mexican cheese dip, or queso, is a tasty treat, it is not the healthiest food choice. It is calorie-dense and high in fat. For instance, a serving of queso dip from Applebee's contains 334 calories, with a macronutrient breakdown of 9% carbs, 69% fat, and 21% protein.
Two tablespoons of queso dip (30 grams) contain 42 calories, according to the USDA. This small amount also has almost 3 grams of fat, and 3 grams of carbohydrates. While this may not seem excessive, it is important to consider that it is easy to consume more than two tablespoons in one sitting. Additionally, when paired with tortilla chips, the calorie count increases significantly.
Queso dip is particularly high in net carbs, with 7.3 grams of net carbs per 100-gram serving. For those on a keto diet, this is a concern, as it is recommended to limit net carb consumption to 20-30 grams per day to stay in ketosis. As a result, queso dip should be minimized or avoided on a keto diet, despite being free of non-keto ingredients like sugar, artificial sweeteners, and refined oils.
Some healthier alternatives that are both low in carbs and high in fat include avocado, salmon, and ghee. These foods can provide the same satisfying taste and texture as queso dip without the high carb content. It is worth noting that while queso dip may not be keto-friendly, it does offer some nutritional value, including protein and calcium. However, the high carb and calorie content make it a food item that should be consumed in moderation, especially for those watching their weight or adhering to a specific diet plan like keto.
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Fat content: queso dip is high in fat, with 3 grams of fat per 2 tablespoons
Queso dip is a delicious but indulgent treat, and its nutritional profile reflects this. While it does provide some protein and carbohydrates, it is also high in fat, with 3 grams of fat per 2-tablespoon serving. This amount of queso also contains around 40 calories, depending on the brand.
When it comes to fat content, queso dip is quite high, with 3 grams of fat per 2-tablespoon serving. This amount of fat contributes to the overall calorie density of queso dip, making it a food that should be enjoyed in moderation as part of a balanced diet. It's worth noting that the fat content can vary slightly between different brands and recipes, so checking the nutritional information is always a good idea.
As a dairy-based product, it's not surprising that queso dip contains a significant amount of fat. This is similar to other cheese products, which are also known for their high-fat content. However, it's important to remember that fat is not inherently bad, and it plays an essential role in a healthy diet. Fats provide a concentrated source of energy and help the body absorb certain vitamins, among other vital functions.
In the context of a keto diet, queso dip may not be the best choice due to its high carbohydrate content. Keto diets typically recommend limiting carbohydrate intake and obtaining energy from fats. While queso dip does contain fat, its relatively higher carbohydrate content may not align with the specific requirements of a keto diet.
Overall, while queso dip is high in fat, this shouldn't necessarily be a reason to avoid it completely. Enjoying queso dip in moderation and balancing it with other nutritious food choices can ensure you get the benefits of its protein and fat content without exceeding your daily calorie or fat limits.
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Protein: queso dip contains very little protein, with 1 gram per 2 tablespoons
Queso dip is a popular side dish, often served with tortilla chips. While it is not the healthiest food choice, it does contain a small amount of protein. Specifically, Mexican cheese dip provides 1 gram of protein per 2 tablespoons. This means that, per 30 grams, queso dip offers 3 grams of protein.
It is worth noting that the protein content of queso dip can vary slightly between different brands and recipes. For example, the nutrition label for Moe's Side of Queso dip lists 6 grams of protein per serving, although the serving size is not specified. Similarly, Applebee's queso dip has a macronutrient breakdown of 9% carbs, 69% fat, and 21% protein, indicating a higher protein content than other varieties.
In general, however, queso dip is not a significant source of protein. This is because it is primarily made from cheese, which is a dairy product that naturally contains a higher proportion of fat than protein. As a result, the protein content of queso dip is relatively low compared to other nutrient components.
Despite the low protein content, queso dip does provide some essential amino acids that are necessary for the body. Protein is an important nutrient because it is present in every cell of the body and plays a key role in various bodily functions, including muscle repair and growth. Therefore, while queso dip may not be a complete source of protein, it can still contribute a small amount of this essential nutrient to the diet.
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Frequently asked questions
A serving of queso cheese dip contains 3g of total carbs.
There are 3 grams of carbs in 2 tablespoons of queso cheese dip.
Yes, queso cheese dip is considered high in carbs, with 7.3g of net carbs per 100g serving.
Avocado, salmon, and ghee are low-carb, high-fat alternatives to queso cheese dip.
