Frederic Melton
Romano cheese is a flavourful variety of Italian cheese with a hard, granular texture. It is often used as a topping for pasta dishes or as an ingredient in sauces. With 1 ounce (approx. 28 grams) containing approximately 110 calories, Romano cheese is a nutrient-dense food with a macronutrient composition of 4% carbohydrates, 63% fat, and 33% protein. This equates to 0% total carbohydrates per 100 grams, according to one source.
| Characteristics | Values |
|---|---|
| Calories | 1 oz: 110 Calories, 100 g: 400 Calories |
| Macronutrient Breakdown | 4% carbs, 63% fat, 33% protein |
| Total Carbohydrates | 0 g |
| Total Sugars | 0 g |
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What You'll Learn
Pecorino Romano cheese contains no carbs
Pecorino Romano cheese is a delicious and versatile ingredient, often used in Italian cuisine. This variety of cheese is not only packed with flavour but also offers some surprising nutritional benefits. One of its standout features is its lack of carbohydrates. That's right; Pecorino Romano cheese contains no carbs!
When examining the nutritional profile of Pecorino Romano cheese, one is immediately struck by its high-fat and protein content. A typical serving size of 100 grams yields a substantial 400 calories. Of these calories, 30 grams come from total fat, providing a daily value of 38%. However, what sets Pecorino Romano cheese apart from other cheeses is its absence of carbohydrates. The total carbohydrate content is listed as 0 grams, which contributes to its appeal for those monitoring their carb intake.
This absence of carbohydrates is particularly noteworthy when compared to other types of cheese. For example, a quick examination of generic Romano cheese reveals that it contains 4% carbohydrates. While this percentage is still relatively low, it is significantly higher than the 0% offered by Pecorino Romano. This distinction is crucial for those adhering to low-carb or ketogenic diets, where even small amounts of carbohydrates can make a substantial difference.
The lack of carbohydrates in Pecorino Romano cheese makes it an excellent choice for those seeking to reduce their carb intake without compromising on flavour. It is a testament to the diverse nature of cheese, showcasing how different varieties cater to different dietary needs and preferences. Whether grated over pasta or enjoyed on its own, Pecorino Romano cheese offers a delicious and satisfying option for those looking to cut down on carbs without sacrificing taste.
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Carbohydrate content of 4% in 1 oz of Romano cheese
The carbohydrate content of 4% in 1 ounce of Romano cheese is part of its overall macronutrient composition. This means that out of the 110 calories provided by this serving of cheese, 4.4 calories come from carbohydrates. The remaining calories are derived from fat (63%) and protein (33%).
Romano cheese is a good source of certain nutrients, including calcium and protein. However, it is also high in fat and sodium, so it should be consumed in moderation as part of a balanced diet.
The nutritional value of Romano cheese, and the percentage of carbohydrates in particular, may vary slightly depending on the brand and the specific type of Romano cheese. For example, Pecorino Romano cheese, a variety of Romano cheese, is reported to contain no carbohydrates.
When considering the carbohydrate content of Romano cheese or any other food item, it is important to refer to the nutritional facts and ingredient lists provided by the manufacturer or reliable nutritional databases. This ensures that you have the most accurate and up-to-date information to make informed dietary choices.
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Daily nutritional value of 2,000 calories
A 2,000-calorie diet is often considered the standard for nutritional needs and is used as a benchmark for food labels and meal planning. This number is based on the estimated nutritional needs of most adults and can be used as a guide for healthy eating and weight management.
When it comes to daily nutritional value, a 2,000-calorie diet should consist of a variety of whole, unprocessed foods, including fruits, vegetables, lean protein, legumes, whole grains, and healthy fats. It is important to monitor your carb intake and choose the right types of carbs, such as whole grains, while limiting refined carbs and sugary foods and beverages, which offer little nutritional value.
For example, in the case of Romano cheese, 1 ounce (oz) contains 110 calories, with a macronutrient breakdown of 4% carbs, 63% fat, and 33% protein. This means that for every 100 calories of Romano cheese, you are consuming 4 calories from carbohydrates.
To ensure a well-balanced diet, it is recommended to consume a variety of nutrient-dense foods. The U.S. Food and Drug Administration (FDA) provides Daily Values (DVs) or nutrient intake recommendations on food labels to help individuals make informed choices. These values are based on a 2,000-calorie diet and can guide consumers in comparing similar products to meet their nutritional needs.
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Macronutrient breakdown: 63% fat, 33% protein
Romano cheese is a nutrient-dense food, with a single ounce containing 110 calories. This cheese is particularly high in fat, with lipids accounting for 63% of its total macronutrient composition. This means that of the 110 calories in a one-ounce serving, about 63 calories come from fat. While the type of fat is not specified, it is important to note that fat is an essential macronutrient, providing the body with energy and aiding in the absorption of certain vitamins.
On the other hand, the protein content of Romano cheese stands at 33%. This equates to approximately 20 grams of protein per 100 grams of cheese. Protein is crucial for the growth and repair of tissues in the body, and Romano cheese can be a good source of this macronutrient.
Carbohydrates, the third major macronutrient, make up only a small portion of Romano cheese's composition, at 4%. This is relatively low compared to other foods, and it translates to a negligible amount of total carbohydrates per serving.
While Romano cheese offers a substantial amount of fat and protein, it is important to consume it as part of a balanced diet. The recommended daily calorie intake is generally around 2,000 calories, and an ounce of Romano cheese contributes a significant portion of that allowance with its high-calorie content. Therefore, enjoying Romano cheese in moderation and alongside a variety of other nutritious foods is advisable.
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Nutritional value of Romano cheese
Romano cheese is a nutritious food that contributes significantly to one's daily calorie and nutrient requirements. A 1-ounce serving of Romano cheese contains approximately 110 calories. The macronutrient breakdown of this cheese variety is 4% carbohydrates, 63% fat, and 33% protein.
When it comes to micronutrients, Romano cheese stands out for its high calcium content, providing 800 mg per 100-gram serving, which equates to 62% of the recommended daily value. Additionally, this cheese is a good source of vitamin D, with 0 mcg found in a 100-gram serving.
In terms of other nutrients, Romano cheese contains cholesterol (100 mg), sodium (2400 mg or 104% DV), and iron (0 mg). However, it is important to note that the values for dietary fiber, sugars, and certain vitamins, such as vitamin A, vitamin C, and vitamin E, are negligible, with 0% of the recommended daily value.
While Romano cheese offers a concentrated source of certain nutrients, it is important to consume it in moderation as part of a balanced diet. As with all cheeses, Romano cheese is high in fat, with 30 grams of total fat per 100-gram serving, including 20 grams of saturated fat. Therefore, it should be enjoyed in moderation as part of a healthy dietary pattern that includes a variety of whole foods.
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Frequently asked questions
There are 4 grams of carbs in 1 ounce of Romano cheese, which is equivalent to 110 calories. This means that 4% of the calories come from carbs.
There are 3.7 grams of protein in 1 ounce of Romano cheese, which equates to around 33% of the calories.
Romano cheese is made from sheep's milk and has a sharp, salty taste.
Yes, there are a few alternatives to Romano cheese, including Parmesan, Asiago, and Greek Kasseri.
