Randy Chandler
Parmesan cheese chips, or parmesan crisps, are a popular keto-friendly, low-carb snack option. They are easy to make at home and only require one ingredient – parmesan cheese. The cheese is shredded or grated and then baked in the oven until crispy. While the exact nutritional content may vary depending on the brand and ingredients used, parmesan cheese itself contains carbohydrates. For example, 1 tablespoon of dry grated parmesan cheese contains 0.9 grams of total carbs, while 1 ounce of grated parmesan cheese is approximately 13% carbs. This makes parmesan cheese chips a good option for those following a low-carb diet, as they provide a satisfying crunch without a high carb count.
| Characteristics | Values |
|---|---|
| Carbohydrates | 1 tablespoon of dry, grated parmesan cheese contains 0.9g of total carbs. 1 oz of grated parmesan cheese contains 119 calories, 13% of which are carbs. |
| Other Characteristics | Parmesan cheese chips are keto, low-carb, gluten-free, and sugar-free. They can be made with just one ingredient and are ready in 5 minutes. |
Explore related products
What You'll Learn
Parmesan cheese chips are low-carb
Parmesan cheese chips are a great low-carb snack option. They are easy to make, crispy, crunchy, and perfect for those on a keto diet or any low-carb diet. The basic recipe involves baking shredded or grated Parmesan cheese until it turns crispy, and this simple process takes just a few minutes.
The chips can be seasoned with spices like black pepper, cayenne pepper, or even spice mixes like za'atar, dukkah, smoked paprika, or everything bagel seasoning. They can be served as a snack on their own, or as a side with dips, sandwiches, or burgers. They also work well as a crunchy topping on salads, pasta, risotto, or soup.
Parmesan cheese itself has a low-carb profile. For example, 1 tablespoon of dry grated Parmesan contains 0.9g of total carbs and 1.7g of fat, while 1 oz of grated Parmesan has a macronutrient breakdown of 13% carbs, 60% fat, and 27% protein.
These cheese chips are also gluten-free and sugar-free, making them an excellent snack option for those with dietary restrictions. They can be stored at room temperature in an airtight container for several days, and they can even be frozen for up to 6 months.
So, if you're looking for a crunchy, low-carb snack that's easy to make and versatile, Parmesan cheese chips are a perfect choice. They are a great alternative to traditional chips and can be customized with various seasonings and serving options.
String Cheese Sticks: Carb-Conscious Snacking
You may want to see also
They are a keto-friendly snack
Parmesan cheese chips, or crisps, are a keto-friendly snack. They are low-carb, gluten-free, and sugar-free, making them a good option for those with dietary restrictions. The chips are made by baking piles of grated parmesan cheese for a few minutes until they are crispy and golden brown. This simple recipe typically only requires one ingredient—Parmesan cheese—although some variations include spices and herbs.
The chips can be enjoyed on their own as a crunchy snack or used as a garnish for various dishes. They can be served with warm marinara sauce for a pizza-inspired treat, or with a fresh citrus-infused pesto and diced tomatoes for a Caprese-style snack. They also work well as a crunchy topping for salads or as an alternative to crackers on a charcuterie board.
When made at home, these cheese chips are a simple, inexpensive, and quick snack option for those following a keto diet. They can be stored at room temperature in an airtight container for several days, although they may lose their crispness over time.
While Parmesan cheese is the key ingredient in these keto-friendly chips, it's worth noting that the nutritional composition of Parmesan cheese itself includes carbohydrates. According to one source, a tablespoon of dry grated Parmesan cheese contains 0.9 grams of total carbs, while another source states that an ounce of grated Parmesan has a macronutrient breakdown of 13% carbs.
Carbs in Eggs, Cheese, and Sausage: What's the Count?
You may want to see also
Parmesan cheese is salty, so no need to add salt
Parmesan cheese chips are a tasty, crunchy, and keto-friendly snack. They are also a great gluten-free and sugar-free option for those with dietary restrictions. Parmesan cheese is a salty cheese, so there is no need to add extra salt when making these chips.
The process of making these chips is simple and straightforward. All you need is shredded or grated Parmesan cheese, which you then bake in the oven until crispy. The baking time can vary depending on your preferred level of crispiness, but generally, it takes around 3 to 4 minutes at a temperature of 200C/400F.
You can also get creative with additional ingredients to enhance the flavour of your Parmesan cheese chips. While Parmesan cheese itself is salty, you can experiment with spices and herbs to add a kick or a different flavour profile. Some popular options include black pepper, cayenne pepper, za'atar, dukkah, smoked paprika, or Italian seasoning. However, it's important to remember that a little goes a long way, and adding too much can overpower the natural saltiness of the Parmesan.
When it comes to storing your homemade Parmesan cheese chips, it's best to keep them in an airtight container at room temperature. They will stay fresh and crispy for about 2 to 4 days. If you want to extend their shelf life, you can store them in the fridge, but they may lose some of their crisp textures. Freezing is not recommended as dairy products tend to become soggy when thawed.
So, the next time you're craving a crunchy, salty snack, consider making your own Parmesan cheese chips. They are a delicious and healthier alternative to traditional chips, and you can easily whip them up in just a few minutes!
Queso Fresco and Carbohydrates: What's the Deal?
You may want to see also
Explore related products
They can be made at home with one ingredient
Parmesan cheese chips are a great keto snack option. They are easy to make, crunchy, and can be made with just one ingredient—parmesan cheese.
To make parmesan cheese chips at home, start by preheating your oven to 400°F (200°C). Line a large baking sheet with parchment paper. You can also use a silicone baking sheet, which is highly recommended by some. Next, grate your parmesan cheese. It is preferable to grate the cheese yourself rather than using pre-grated cheese, as the pre-grated variety may not melt as well and can have additives that affect the taste. However, pre-grated cheese can work in a pinch. Use a teaspoon to make little piles of grated parmesan on the lined baking sheet, leaving some space between each pile, as they will spread out as they melt. Lightly press down on the cheese with the spoon to create more cohesive circles. You can also spread the cheese into one large square or rectangle and break it up into uneven chips after baking.
Once your cheese circles are ready, transfer them to the oven and bake for 3 to 5 minutes, or until they are golden brown and crispy. Keep a close eye on them towards the end, as they can go from "not yet" to burned very quickly. Remove the crisps from the oven and allow them to cool completely on the sheet. They will continue to crisp up as they cool.
Your parmesan cheese chips are now ready to be enjoyed as a snack or used as a crunchy garnish for various dishes. You can also season them with spices and toppings like black pepper, cayenne pepper, or jalapenos for some extra flavour. These chips can be stored at room temperature in a sealed container for up to two weeks.
So, the next time you're craving something crunchy and delicious, consider making these easy, one-ingredient parmesan cheese chips at home.
Cheese Frying: Carb Counts and Tips
You may want to see also
They can be stored at room temperature for up to 2 weeks
Parmesan cheese chips are a keto-friendly, low-carb snack option that can be easily made at home. They are typically made with a single ingredient—shredded parmesan cheese—baked until crispy. With their satisfying crunch, these chips are a great substitute for those craving the crispiness of traditional chips while on a keto or low-carb diet.
When it comes to storing parmesan cheese chips, it's important to follow certain guidelines to ensure they remain fresh and crispy. These chips can be stored at room temperature for up to 2 weeks. However, it's crucial to keep them in an airtight container or a sealed container to maintain freshness. Parchment paper or wax paper can also be placed between layers of chips to help absorb any excess moisture and keep them crisp.
While refrigeration may extend the shelf life of the chips, it's generally not recommended as they tend to lose their crisp texture. If you wish to store them for a longer period, freezing is an option, but it's important to note that dairy products like these chips don't freeze well and may become soggy upon thawing.
To maximize the shelf life of parmesan cheese chips at room temperature, avoid exposing them to humidity and moisture. Additionally, ensure they are completely cooled before transferring them to the airtight container for storage. By following these simple storage tips, you can enjoy your homemade parmesan cheese chips for up to 2 weeks while maintaining their freshness and crisp texture.
Ricotta Cheese Nutrition: Carb Counts and More
You may want to see also
Frequently asked questions
Parmesan cheese chips are a low-carb snack option. One ounce of grated parmesan cheese contains 13% carbs, which equates to 1.8 grams of carbohydrates per tablespoon.
Parmesan cheese chips are easy to make and require only one ingredient: parmesan cheese. Grate the cheese, form small piles on a lined baking tray, and bake for 3-4 minutes at 200C/400F, or until golden brown.
Parmesan cheese chips can be stored in an airtight container at room temperature for up to two weeks. To maintain crispness, it is recommended to consume them within 2-4 days.
Parmesan cheese chips can be enjoyed as a snack on their own or paired with dips and condiments. They also work well as a crunchy topping for salads, soups, pasta, and risottos.
Yes, there are several other low-carb chip alternatives, such as zucchini fries, chicharrones, roasted chickpeas, and cheddar cheese chips.
