Patrick Oconnell
Swiss cheese is a sharp-tasting cheese that is popularly used in sandwiches and croissants. It is a good source of protein and calcium and also contains phosphorus, vitamins A and B12, zinc, and other nutrients. Swiss cheese is also low in lactose, making it a suitable option for people with lactose intolerance. While it is high in saturated fat, it is lower in sodium than many other types of cheese. So, how many carbs are in a single slice of Swiss cheese?
| Characteristics | Values |
|---|---|
| Weight | 1 ounce (28 grams) |
| Carbohydrates | Not mentioned |
| Lactose | 0.4 grams |
| Protein | High |
| Calcium | High |
| Sodium | Low |
| Saturated Fat | High |
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What You'll Learn
Swiss cheese is a good source of protein
Swiss cheese is a sharp-tasting cheese that is popular on sandwiches and croissants. It is made from cow's milk that has been matured for several months, and it can be white, off-white, or yellow. The taste of Swiss cheese ranges from mild to extra sharp, depending on the variety. In addition to being a good source of protein, Swiss cheese also offers several other health benefits. For example, it is low in lactose, making it a great cheese option for people with lactose intolerance.
Swiss cheese is also a good source of calcium, which is important for bone health. Eating a slice or two of Swiss cheese can be a great way to increase your protein and calcium intake and keep you feeling satisfied between meals. Swiss cheese also contains other important nutrients such as zinc and phosphorus, which offer additional health benefits. For example, Swiss cheese may promote gut health, aid weight loss, and decrease the risk of heart disease.
However, it is important to note that Swiss cheese should be consumed in moderation as part of a balanced diet. While it is a good source of protein and other nutrients, it is also high in saturated fat, which may lead to an increase in LDL (bad) cholesterol. As with all foods, the health benefits of Swiss cheese depend on the individual's health, age, and activity levels. It is always a good idea to consult a doctor or dietitian to determine the best diet for your specific needs.
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It's also a great source of calcium
A single slice of Swiss cheese contains about 20% of the recommended daily calcium intake. Calcium is important for maintaining healthy bones and teeth, and requirements are typically highest during growth and after menopause. Swiss cheese is also a good source of phosphorus, which works together with calcium to build healthy bones and plays a role in the body's energy production.
Swiss cheese is made from cow's milk and is inspired by Emmental cheese from Switzerland. It is lower in lactose than other cheeses, making it a good option for people with lactose intolerance. It is also a source of protein, which can promote feelings of fullness and help control appetite.
Swiss cheese contains several other important nutrients, including zinc, phosphorus, and vitamins A and B12. It is particularly rich in vitamin B12, providing 36% of the daily requirement in just one slice. This vitamin is essential for energy production and nervous system function. The cheese also contains the bacterium Propionibacterium freudenreichii, which has been linked to improved gut health, boosted immunity, and reduced inflammation.
While Swiss cheese offers many nutritional benefits, it is high in saturated fat, which may lead to negative health outcomes if consumed in excess. However, when enjoyed in moderation, it can be a tasty and nutritious addition to a healthy diet.
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Swiss cheese is low in lactose
Swiss cheese is a sharp, exotic cheese that is popularly used in sandwiches, croissants, casseroles, and homemade pizzas. It is a great source of protein and calcium. Although it is high in saturated fat, it is lower in sodium than many other cheeses. Swiss cheese is also a good source of phosphorus and vitamins A and B12. It offers minerals like zinc and phosphorus and is particularly high in protein and calcium.
Swiss cheese is also low in lactose, containing 0.4 grams per slice, or about 0-3.4% lactose. This makes it a great option for people with lactose intolerance, although the total amount consumed should be kept in mind. Lactose intolerance is a digestive condition that occurs when the body lacks the enzyme lactase, making it difficult to digest lactose, which is a sugar found in milk, cheese, and other dairy products. Lactose intolerance can cause symptoms like bloating, cramping, diarrhea, gas, and serious stomach discomfort.
Swiss cheese is a good choice for people with lactose intolerance because it is very low in lactose, containing only about 0.01% lactose. In comparison, whole milk has around 4.8% lactose, making it one of the worst offenders for sensitive stomachs. Aged, hard cheeses like Parmesan tend to have lower lactose content, as the lactose breaks down into lactic acid over time. Swiss cheese is also lower in lactose than other popular cheeses like Cheddar, which contains about one-third the amount of lactose as milk.
Swiss cheese is a versatile and tasty option for those with lactose intolerance, providing a good source of protein and calcium without triggering discomfort. However, it is still important to practice moderation when consuming Swiss cheese, as with any food, to avoid potential downsides or discomfort.
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It's lower in sodium than other cheeses
Swiss cheese is a sharp, holey cheese that is popular on sandwiches and croissants. It is a great source of protein and calcium, which may promote feelings of fullness and support bone health, respectively. In addition, Swiss cheese is lower in sodium than many other popular cheeses, with only 53-54 mg of sodium per ounce of cheese. This is significantly less than other varieties such as cheddar, which has 176 mg of sodium per ounce.
Swiss cheese is also low in lactose, containing just 0.4 grams per slice, making it a good option for people with lactose intolerance. It offers a variety of minerals like zinc and phosphorus, as well as vitamins A and B12. Swiss cheese is particularly high in protein, with about 7.63 grams of protein per ounce, or about 10% of the daily requirement for a 200-pound person.
While Swiss cheese is a healthier option than many other cheeses, it is important to note that it is high in saturated fat, containing approximately 23% of the daily value. Some research suggests that a diet high in saturated fats may lead to an increase in LDL ("bad") cholesterol, which can contribute to plaque buildup in arteries, increasing the risk of blood clots and high blood pressure. However, in moderation, Swiss cheese can be a nutritious and satisfying part of a balanced diet.
For those watching their sodium intake, Swiss cheese is a great option to satisfy cheese cravings while adhering to low-sodium dietary restrictions. It can be enjoyed in a variety of dishes, from sandwiches and salads to lasagna and burgers, without overloading the body with excessive salt. Swiss cheese's lower sodium content makes it a healthier alternative to other cheeses, contributing to a well-rounded and flavourful diet.
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Swiss cheese contains phosphorus and vitamins A and B12
A single slice of Swiss cheese typically weighs 28 grams, or about one ounce. It contains very few carbohydrates and is a great source of protein and calcium. Swiss cheese is also a good source of phosphorus and vitamins A and B12.
Phosphorus is a mineral that composes about 1% of a person's total body weight. It is present in all cells and plays a role in almost all metabolic processes. Phosphorus is essential for bone health, as it is a key component of bone mineral density. It also helps to maintain the body's pH balance and supports energy production.
Vitamin A is a fat-soluble vitamin that is essential for maintaining vision, promoting growth and development, and supporting the immune system. It also acts as an antioxidant, helping to protect the body against damage caused by free radicals.
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is involved in various essential bodily functions. It is crucial for maintaining brain and nervous system health, as well as producing red blood cells and DNA. Vitamin B12 may also have protective effects against certain diseases, such as dementia, Alzheimer's, and depression. It is worth noting that Swiss cheese is particularly rich in vitamin B12, providing about 28%-29% of the daily value per slice.
In addition to phosphorus and vitamins A and B12, Swiss cheese also contains other important nutrients such as zinc, calcium, conjugated linoleic acid (CLA), selenium, and protein. These nutrients contribute to a healthy diet and promote overall well-being.
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Frequently asked questions
There is very little information on the number of carbs in Swiss cheese, but it is known to be a high-protein, low-lactose cheese.
One slice of Swiss cheese contains a quarter of the daily recommended intake of protein.
A slice of Swiss cheese is about 1 ounce or 28 grams.
Swiss cheese is a good source of calcium, promoting bone health. It is also lower in sodium and lactose than other cheeses.
Swiss cheese is high in saturated fat, with approximately 23% of the recommended daily value.
