Kamil Perry
Parmesan cheese, or Parmigiano-Reggiano, is a hard Italian cheese with a strong, nutty flavour. It is made through a traditional manufacturing process that dates back to the Middle Ages. The cheese is known for its characteristic flavour and texture, and its nutritional qualities. Parmesan cheese is often used as a condiment, sprinkled over pasta or pizza. But how many carbs does it contain?
| Characteristics | Values |
|---|---|
| Carbohydrates | 1 gram per 1-ounce (28-gram) serving |
| Total carbs in 1 tablespoon | 0.9 grams |
| Net carbs in 1 tablespoon | 0.9 grams |
| Fat | 1.7 grams per tablespoon; 8 grams per 1-ounce serving |
| Protein | 1.8 grams per tablespoon; moderate levels overall |
| Calories | 26 per tablespoon |
| Lactose | Trace amounts; considered safe for people with lactose intolerance |
| Cholesterol | 29 milligrams per 1-ounce (28-gram) serving |
| Sodium | 449 milligrams per 1-ounce (28-gram) serving |
| Saturated fats | 14.5 grams per 100-gram serving |
| Potassium | 152 milligrams per 100-gram serving |
| Calcium | Provides 26% of the daily recommended value per serving |
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What You'll Learn
Parmesan cheese nutrition
Parmesan cheese is a highly nutritious food, even when consumed in small amounts. It is rich in protein, calcium, and nutrients that support bone health. Parmesan is also a good source of fat, which provides medium- and short-chain fatty acids that can be used as rapid energy sources and may result in less body fat accumulation.
Parmesan cheese is made through a 1,000-year-old manufacturing process that originated in the northern Italian provinces of Parma, Reggio Emilia, Modena, Bologna, and Mantua. This traditional process results in the cheese's characteristic flavour and texture. Today, Parmesan is typically sold shredded, grated, or in wedges and can be found in stores and online.
In terms of carbohydrate content, Parmesan cheese is virtually lactose-free. Lactose is the main type of carbohydrate found in milk, but it is removed during the cheese manufacturing process when the whey is separated from the curd. As a result, Parmesan has a maximum lactose content of 0.10 milligrams per 100 kilocalories of product, making it safe for those with lactose intolerance to consume.
A 1-ounce (28-gram) serving of hard Parmesan provides about 26% of the daily value (DV) of calcium and 1.8 grams of protein. It also contains about 1.7 grams of fat and 26 calories. Overall, Parmesan is considered a functional food by some, as its components may improve health or reduce disease risk.
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Grated parmesan
Parmesan cheese has unique nutritional qualities and is considered by some to be a functional food that may improve health or reduce disease risk. It is a good source of protein and calcium, and it is easily digestible, even for those with lactose intolerance. A serving of parmesan cheese provides 26% of the recommended daily value of calcium.
When it comes to grated parmesan cheese, the nutritional values can vary slightly depending on the brand and serving size. For example, Kraft 100% Grated Parmesan Cheese has a serving size of 2 teaspoons, with 20 calories, 1.5 grams of total fat, 1 gram of saturated fat, and 80 milligrams of sodium. It contains no carbohydrates, sugars, or dietary fiber. On the other hand, a tablespoon of dry grated parmesan cheese contains 0.9 grams of total carbs, 0.9 grams of net carbs, 1.7 grams of fat, 1.8 grams of protein, and 26 calories.
In summary, grated parmesan cheese is a nutritious and flavorful ingredient that can enhance a variety of dishes. It is a good source of calcium and protein, and its low lactose content makes it suitable for individuals with lactose intolerance. The carbohydrate content in grated parmesan can vary slightly, but it is generally low, with some brands listing 0 grams of total carbohydrates per serving.
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Parmesan cheese and lactose intolerance
Parmesan cheese, or Parmigiano-Reggiano, is a hard Italian cheese with a strong, nutty flavour. It is made through a 1,000-year-old manufacturing process that results in its distinctive flavour and texture.
Parmesan cheese has a maximum lactose content of 0.10 milligrams per 100 kilocalories of the product. This is due to the long ageing process that Parmesan undergoes, during which the lactose in the curd changes to lactic acid. This means that Parmesan is considered safe for those with lactose intolerance to eat. However, it is important to note that some individuals with lactose intolerance have reported experiencing negative symptoms after consuming Parmesan cheese. It has been suggested that these symptoms could be due to an allergy to histamines, as aged cheeses have a high amount of histamines, or a sensitivity to the ageing process. Additionally, it is important to consume authentic Parmesan cheese, as the "shredded stuff that comes in a plastic container" may not be genuine Parmesan and could potentially contain higher levels of lactose.
For those with lactose intolerance, it is not necessary to completely cut cheese out of their diet. In addition to Parmesan, other hard, aged cheeses such as Cello's Asiago and Romano cheeses are naturally lactose-free. Fresh and unripened cheeses tend to contain more lactose, so it is best to avoid these types of cheeses if you are lactose intolerant.
Overall, Parmesan cheese is generally considered safe for individuals with lactose intolerance to consume due to its low lactose content. However, it is always important to be mindful of your body's tolerance levels and adjust your cheese intake accordingly.
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Parmesan cheese and cholesterol
Parmesan, or Parmigiano-Reggiano, is a hard Italian cheese with a strong, nutty flavour. It is produced in several northern Italian provinces, including Parma, Reggio Emilia, Modena, Bologna, and Mantua. Parmesan is made exclusively with the milk of cows bred in these areas, including Italian Frisona, Bianca Modenese, brown, and red cows.
Parmesan cheese is known for its high protein and calcium content, as well as its easy digestibility. It is considered a good source of calcium, providing 26% of the daily value in each serving. However, as a dairy product, Parmesan cheese also contains cholesterol and saturated fat, which can impact a person's cholesterol levels.
Cholesterol is a waxy substance found in many foods, including dairy products and meat, and it is also manufactured by the body in the liver. While cholesterol is essential for the body's functioning, excessively high levels of cholesterol in the blood can lead to health issues. High cholesterol can clog arteries, increase blood pressure, and elevate the risk of heart attacks and other cardiovascular conditions.
Cheese is one of the foods most likely to raise cholesterol levels, due to its saturated fat content. The extent of the increase depends on the type of cheese and the amount consumed. However, it's important to note that the research on the link between cheese consumption and cholesterol levels is mixed. Some studies have found no direct relationship between eating cholesterol-rich foods and blood cholesterol levels, instead attributing the impact on cholesterol to the saturated fat content of cheese.
While Parmesan cheese does contain cholesterol and saturated fat, it can still be enjoyed as part of a healthy diet in moderation. Low-fat cheeses are available for those concerned about their cholesterol levels, and portion sizes should be considered to avoid overconsumption. Additionally, those worried about their cholesterol levels should consult with a doctor or dietitian to create a diet plan that includes their favourite foods while also reducing the risk of heart problems.
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Parmesan cheese and sodium
Parmesan cheese, or Parmigiano-Reggiano, is a hard Italian cheese with a strong, nutty flavour that is often salty, sweet, and bitter. It is made through a 1,000-year-old manufacturing process, which results in its characteristic flavour and texture. Traditionally, it is made in the northern Italian provinces of Parma, Reggio Emilia, Modena, Bologna, and Mantua, using milk from cows bred in the same area.
Parmesan is a dense, dry cheese with a low water content, which makes it ideal for long-term preservation. It is made through a process called rennet coagulation, using calf rennet, although vegetarian options exist that use man-made rennet. The basic ingredients of Parmesan are milk, salt, and rennet. The milk is curdled, and the curds are broken up to release whey, or liquid. The curd is then strained and pressed into large wheels, which are then dunked into a salty brine.
Parmesan is a good source of calcium, with each serving providing 26% of the daily value. It is also a good source of phosphorus, sodium, potassium, magnesium, and vitamin A. It is naturally lactose-free, with a maximum lactose content of 0.10 milligrams per 100 kilocalories, making it safe for those with lactose intolerance.
In terms of nutritional content, Parmesan is a good source of protein, with 35.71 grams of protein per 100 grams of cheese. It also contains 25 grams of fat and 3.57 grams of carbohydrates per 100 grams. One tablespoon of dry, grated Parmesan contains 0.9 grams of total carbohydrates, 1.7 grams of fat, 1.8 grams of protein, and 26 calories.
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Frequently asked questions
Parmesan cheese has a maximum lactose content of 0.10 milligrams per 100 kilocalories of product. A one-ounce serving (28 grams) contains about 1 gram of carbohydrates.
Parmesan, also known as Parmigiano-Reggiano, is a hard Italian cheese with unique nutritional qualities. It is made with cow's milk, salt and rennet.
Parmesan cheese is high in sodium and cholesterol. It is also relatively high in saturated fats. However, it is a good source of potassium and calcium and is easy to digest.
Yes, Parmesan cheese is considered safe for people with lactose intolerance as it has very low levels of lactose.
