Bushra Griffith
Provolone is a type of aged cow's milk cheese, commonly sold in a fat log shape, but it can also be pear or cone-shaped. It is aged for 2-4 months or longer, and the longer it is aged, the sharper the flavour. Provolone cheese is a good source of protein and calcium, and it also contains cholesterol, sodium, saturated fatty acids, and carbohydrates. This paragraph will explore the nutritional value of sharp provolone cheese, specifically the number of carbohydrates it contains.
| Characteristics | Values |
|---|---|
| Carbohydrates | 1 gram per 28 grams (1 ounce) of sliced cheese |
| Calories | 80-100 calories per ounce, 60 calories per cubic inch, 597 calories per 6-ounce package, 1594 calories per pound |
| Cholesterol | 15 milligrams (5% RDA) |
| Sodium | 210 milligrams (9% RDA) |
| Lipid Fats | 6 grams (9% RDA) |
| Saturated Fatty Acids | 3.5 grams (17% RDA) |
| Protein | 7 grams of whey protein per 28 grams (1 ounce) of cheese |
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What You'll Learn
Provolone cheese has 1 gram of carbs per 28-gram serving
Provolone cheese is a type of aged cow's milk cheese. It is commonly sold in a fat log shape, but it can also be pear or cone-shaped. The cheese is aged for 2 to 4 months, although it can be aged for longer. The longer it is aged, the sharper the flavour. Provolone cheese has a semi-firm texture and is soft and a bit creamy, with a mild, milky, and slightly salty flavour.
In addition to carbohydrates, provolone cheese also contains other nutrients. A 28-gram serving of provolone cheese provides 7 grams of whey protein, which is a type of protein found in milk. Provolone cheese is a good source of protein, which can help to slow down carbohydrate absorption and lower the glycemic index of a meal. This allows the body to balance blood sugar levels and creates a more gradual release of glucose into the blood.
Provolone cheese also contains total lipid fats of a little under 6 grams, or 9% of the recommended daily amount (RDA). The cheese also has 3.5 grams of saturated fatty acids, or 17% of the RDA. It is important to note that provolone cheese contains 15 milligrams of cholesterol (5% RDA) and 210 milligrams of sodium (9% RDA). Therefore, while provolone cheese can provide health benefits when added to your diet in controlled amounts, it should be consumed in moderation.
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The carb count depends on the type of milk used
Provolone cheese is made from cow's milk. The cheese-making process involves separating milk into curds and whey, which is then pasteurized. The carb count in provolone cheese depends on the type of milk used and the brand. Different provolone brands will have varied amounts and types of milk, which will affect the carb count. The carb count in provolone cheese comes from the pasteurized milk used in the cheese-making process. Milk is a good source of protein, and provolone cheese contains a significant amount of whey protein.
The nutritional content of provolone cheese also includes calcium, phosphorus, and protein, which work together to build strong bones. Provolone cheese is also a source of vitamin A, a fat-soluble retinoid critical for healthy vision. In addition, provolone cheese contains cholesterol and sodium. The amount of cholesterol in one serving of provolone cheese is 15 milligrams, or 5% of the recommended daily allowance (RDA). The sodium content is 210 milligrams, or 9% of the RDA.
Provolone cheese is also a source of total lipid fats and saturated fatty acids. The total lipid fat content is a little under 6 grams, or 9% of the RDA. The saturated fatty acid content is 3.5 grams, or 17% of the RDA. The cheese also contains lactose, but the amount may vary depending on the brand and the type of milk used. For those with a dairy allergy, it is important to avoid provolone cheese and other milk-based products unless dairy-free options are available.
The carb count in provolone cheese is relatively low, with one gram of carbs per ounce of sliced cheese (28 grams). However, the carb count can vary depending on the brand and the type of milk used in the cheese-making process. The longer the cheese is aged, the sharper the flavor becomes. Provolone cheese is typically aged for 2-4 months, but it can be aged for longer periods. The aging process affects the flavor and texture of the cheese, making it sharper and firmer.
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Provolone is a type of aged cow's milk cheese
Provolone is a semi-hard cheese made from cow's milk. It is a type of aged pasta filata, or 'stretched-curd', cheese. The cheese originates from the Campania region, near Vesuvius, in Southern Italy. It is still produced in this region in various shapes, including pears, sausages, or cones, typically 10 to 15 cm long.
Provolone is a plastic curd cheese, which means that the curd is mixed with heated whey and kneaded to a smooth, semi-soft consistency. It is often moulded into fun shapes, such as pigs, fruits, or sausages. The brown, oily rind of provolone is wrapped in cords, which create grooves in the rind, and then hung to ripen. The interior of the cheese is a creamy yellow colour and has a smooth and pliable texture.
The cheese comes in two types: Provolone Dolce, which is mild and delicately flavoured, and Provolone Piccante, which is sharper and tangier in taste. The distinctive piquant taste of Provolone Piccante is produced with lipase (an enzyme) derived from goats. In contrast, the Dolce version uses calf's lipase. Both Provolone Valpadana and Provolone del Monaco have received protected designation of origin (PDO) from the European Union, meaning that only Italy may legally produce a cheese by these names.
Provolone is a versatile cheese and is used and served in a variety of ways. It is commonly served as a table cheese and is frequently used in sandwiches. It is also sometimes grilled until partially melted and eaten as a starter, often seasoned with herbs.
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It is sold in a fat log shape and aged 2-4 months
Provolone cheese is a type of aged cow's milk cheese, typically sold in a fat log shape and aged for 2-4 months. The longer it is aged, the sharper the flavour. It often has a semi-firm, soft and creamy texture, with a mild, milky and slightly salty taste. It is used in a variety of dishes, both hot and cold.
Provolone cheese is a good source of protein, which can help to slow down carbohydrate absorption and lower the glycemic index of a meal. This allows the body to balance blood sugar levels and gradually release glucose into the blood. It also contains calcium, phosphorus, vitamin A, and cholesterol.
The nutritional value of provolone cheese can vary depending on the brand and the amount of milk used in the cheese-making process. On average, one ounce (28 grams) of provolone cheese contains around 80-100 calories and 1 gram of carbohydrates. It also contains approximately 6 grams of total lipid fats and 3.5 grams of saturated fatty acids.
When stored in the refrigerator, provolone cheese can last for 2-3 weeks. It is important to note that aged cheeses like provolone can affect certain medications, such as monoamine oxidase inhibitors (MAOIs). Therefore, it is recommended to consult a healthcare provider before consuming provolone cheese if you have any concerns or allergies.
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Provolone is relatively low in lactose
Provolone cheese is a semi-hard cheese made from cow's milk, although some varieties may include sheep or goat milk. It is known for its distinctive taste and versatility, ranging from mild and creamy to tangy and piquant, depending on the ageing process.
Provolone cheese, like most aged cheeses, undergoes a fermentation process during which lactose is converted into lactic acid by bacteria. This process significantly reduces the lactose content in the cheese. As a result, most provolone cheeses contain less than 1mg of lactose per 100g serving, and aged versions of Provolone Piccante tend to be entirely lactose-free.
Due to its minimal lactose content, provolone cheese is generally well-tolerated by lactose-intolerant individuals. However, it's important to remember that sensitivity to lactose can vary among individuals, and some people may still experience mild discomfort after consuming provolone. Lactose intolerance is characterised by the body's inability to digest lactose, a natural carbohydrate found in milk. This can lead to digestive issues such as bloating, gas, and diarrhoea.
If you are lactose intolerant, it is advisable to consult a healthcare provider to determine if provolone cheese is suitable for your diet. Aged cheeses, in general, tend to have lower levels of lactose, making them a safer option for those with lactose intolerance.
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Frequently asked questions
There is 1 gram of carbs in 1 ounce (28 grams) of provolone cheese.
Provolone cheese is made from cow's milk.
There are approximately 100 calories in 1 ounce of provolone cheese.
Provolone cheese is a good source of protein, calcium, phosphorous, and vitamin A. However, it also contains cholesterol and sodium, so it should be consumed in moderation as part of a balanced diet.
Provolone cheese will last 2 to 3 weeks when refrigerated. It should not be left unrefrigerated for more than 2 hours.
