Randy Chandler
A jacket potato with cheese is a tasty, comforting meal—but how many carbs does it contain? Well, it depends on where you get it from. A jacket potato with cheese from Tesco contains 290 calories, with a macronutrient composition of 61% carbs, which equates to about 37g of carbs. However, a One Stop jacket potato with cheese contains 212 calories and 39g of carbs. If you're looking for a more indulgent option, a Wetherspoon jacket potato with cheese and salad contains 540 calories, while a Table Table jacket potato with cheese and beans contains 758 calories. So, depending on where you get your jacket potato with cheese, it can range from a relatively modest number of carbs to a more substantial amount.
Explore related products
What You'll Learn
A jacket potato with cheese contains 39g of carbs
A jacket potato with cheese is a delicious and comforting meal, and it contains 39g of carbs, which is important information for those watching their carbohydrate intake. This classic dish is a baked potato, often a large, starchy variety, with a crispy skin, soft and fluffy interior, and melted cheese. It is a popular choice in pubs and restaurants and can be found on the menus of chains such as Wetherspoon and Table Table.
The addition of cheese to a baked potato significantly increases the overall calorie count. A plain jacket potato has around 200-250 calories, depending on the size and variety of the potato, but adding cheese can bring the total calories to 540 or even 758 in some cases, as seen in the examples from Wetherspoon and Table Table. Therefore, it is a relatively calorie-dense option, and the carbohydrate content is an essential factor to consider when including this dish in your diet.
The carbohydrate content of a jacket potato with cheese can vary slightly depending on the type of potato used and the amount and type of cheese added. For example, a Tesco jacket potato with cheese provides 290 calories, with a macronutrient breakdown of 61% carbs, which equates to 39g of carbohydrates. This is slightly lower than the One Stop Jacket Potato with Cheese, which contains 39g of total carbs and 35g of net carbs, along with 212 total calories.
When considering the nutritional value of a jacket potato with cheese, it's worth noting that it also provides some protein and fat. For example, the One Stop Jacket Potato with Cheese contains 6.5g of protein and 4.2g of fat. While the exact macronutrient breakdown can vary, it generally provides a good balance of carbohydrates, protein, and fat, making it a filling and satisfying meal option.
In conclusion, a jacket potato with cheese contains approximately 39g of carbohydrates, contributing to its overall calorie count, which can range from 290 to over 700 calories, depending on the specific ingredients and portion size. This dish is a tasty and indulgent option but should be enjoyed in moderation as part of a balanced diet, especially for those mindful of their carbohydrate intake.
Delicious Ham and Cheese Rollups: How Many Carbs?
You may want to see also
This is about 61% carbs
A jacket potato with cheese is a tasty, filling meal. But how many carbs does it contain? Well, that depends on where you buy it from. A Tesco jacket potato with cheese contains 290 calories, 61% of which are carbs. This means that a Tesco jacket potato with cheese contains approximately 177 calories from carbohydrates. Now, this is about 61% carbs, with the remaining macronutrients being 39% fat and 0% protein.
Comparatively, a One Stop jacket potato with cheese contains 212 calories, of which 39 grams are carbs. This means that a One Stop jacket potato with cheese contains approximately 153 calories from carbohydrates. This is still a significant amount of carbs, but it's important to note that different brands and preparations will result in varying nutritional values.
For example, adding extra ingredients can increase the carb count. A Wetherspoon jacket potato with cheese filling and salad contains 540 calories, but the exact breakdown of carbs is not provided. Similarly, a Table Table jacket potato with cheese and beans from the daytime menu contains 758 calories, but again, the specific macronutrient distribution is not available.
It's worth noting that a jacket potato with cheese and beans from an unspecified source contains 418 calories, of which 58% are carbs. This option provides a higher percentage of carbs than the Tesco or One Stop jacket potatoes with cheese alone. So, when considering the carb content of a jacket potato with cheese, it's important to take into account the source, additional ingredients, and overall nutritional composition.
Cheese and Steak Omelet: Carb Content Explained
You may want to see also
Calorie content varies from 212 to 758
The calorie content of a jacket potato with cheese varies significantly depending on the specific ingredients and portion size. This popular dish can be a relatively nutritious option, but the calorie count can quickly escalate with the addition of extra fillings or sides.
At its most basic, a jacket potato with cheese can provide a substantial snack or light meal. For example, a One Stop Jacket Potato with Cheese contains 212 calories, with 39g of total carbs, 35g of net carbs, 4.2g of fat, and 6.5g of protein. This option provides a lower-calorie choice for those watching their energy intake.
On the other hand, some jacket potato options with cheese can be much more calorific. A Wetherspoon Jacket Potato with Cheese Filling and Salad contains 540 calories, more than double the previous example. While the specific nutritional breakdown is unclear, it's safe to assume that additional fillings or toppings contribute to this higher calorie count.
The calorie count can increase even further with the addition of extra ingredients. For instance, a Table Table Jacket Potato with Cheese and Beans from the daytime menu contains a substantial 758 calories. The inclusion of beans, which are relatively high in carbohydrates, likely contributes to this higher calorie count.
It's important to note that the calorie content can vary based on the type of cheese, the portion size, and any additional toppings or sides. The cooking method can also affect the nutritional profile, as baking a potato can require less added fat than frying, for instance.
Carbs in Fresh Mozzarella: How Many Per Slice?
You may want to see also
Explore related products
Adding beans increases calories
A jacket potato with cheese is a tasty, satisfying meal. A Tesco jacket potato with cheese contains 290 calories, with a macronutrient breakdown of 61% carbs, 39% fat, and 0% protein. Another source suggests that a jacket potato with cheese contains 212 calories, with 39g of carbs, 4.2g of fat, and 6.5g of protein.
Adding beans to this meal will increase the calorie count, as well as provide additional nutritional benefits. A jacket potato with beans and cheese contains 418 calories, with a macronutrient composition of 58% carbs, 25% fat, and 17% protein.
Beans are a great source of dietary fibre, which can aid in weight maintenance and improve gut health. They are also a good source of protein and can help to reduce cholesterol and blood sugar levels. Additionally, beans can provide various vitamins and minerals, such as folate, iron, and potassium.
While beans can increase the calorie count of a meal, they also offer several health benefits that can improve the overall nutritional value of the dish. They can be a great addition to a jacket potato with cheese, providing extra protein, fibre, and various vitamins and minerals.
When adding beans to your meal, it is important to introduce them gradually, especially if you are not used to consuming them regularly. Their high fibre content can cause digestive issues, so be sure to rinse, drain, and soak them before cooking to improve digestibility.
Cheese Whopper Carbs: A Surprising Count
You may want to see also
Fat and protein content is low
A jacket potato with cheese is a tasty and relatively nutritious meal option. While it is true that this dish contains a significant number of carbohydrates, it is worth noting that the fat and protein content is low.
For example, a jacket potato with cheese from Tesco has 290 calories, with a macronutrient composition of 61% carbohydrates, 39% fat, and 0% protein. This indicates that while carbohydrates make up a substantial part of the calorie content, the fat content is also notable, while the protein contribution is negligible.
Other examples of jacket potatoes with cheese, including those from One Stop and Wetherspoon, also demonstrate similar trends. The One Stop option provides 212 calories, with 39g of total carbohydrates and 4.2g of fat, while we don't know the exact fat content of the Wetherspoon option, we do know it contains 540 calories. These examples further highlight how the fat and protein content tends to be lower compared to the carbohydrate content.
The relatively lower fat and protein content in a jacket potato with cheese option can be beneficial for individuals watching their fat intake or seeking alternative protein sources. It's important to remember that the specific nutritional values can vary based on portion sizes, additional toppings or sides, and the source of the potato and cheese.
In summary, while a jacket potato with cheese is indeed a carbohydrate-rich food, the fat and protein content is typically low in comparison. This information is valuable for those monitoring their dietary intake of these specific nutrients.
Pimento Cheese: A Low-Carb Snack?
You may want to see also
Frequently asked questions
A jacket potato with cheese contains around 39g of carbs, or 61% of its macronutrient breakdown.
Yes, you can add other fillings such as beans, or have it as part of a salad.
Depending on the brand and additional fillings, a jacket potato with cheese can range from 212 to 758 calories.
The fat content varies, but it is typically between 4.2g to 39% of the macronutrient breakdown.
Yes, some options contain up to 17% protein.
