Patrick Oconnell
Queso cheese sauce, or queso dip, is a popular Mexican dish that can be made with various types of cheese, such as white cheddar and Monterey Jack. It is often served as a topping for salads or meat, or as a side dip. While the dish is typically associated with high-carb ingredients like milk and thickeners, there are low-carb variations available that use heavy whipping cream and spices. The number of carbs in queso cheese sauce can vary depending on the recipe and the type of cheese used, but on average, it contains around 1 gram of net carbs per serving.
| Characteristics | Values |
|---|---|
| Carbs in Queso Fresco (Mexican White Cheese) per ounce | 0.8g |
| Carbs in Chipotle Queso per serving | 120 calories |
| Carbs in Keto Queso Dip per serving | 1g net carb |
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What You'll Learn
Queso fresco Mexican white cheese has 0.8g carbs per ounce
Queso fresco, or Mexican white cheese, is a delicious and versatile ingredient that can be enjoyed in many dishes. When it comes to carbohydrate content, this type of cheese is a great choice for those watching their carb intake. With just 0.8 grams of carbohydrates per ounce, queso fresco is a relatively low-carb option compared to other cheeses and sauces.
This makes it an excellent ingredient for those following a keto or low-carb diet. In fact, there are several recipes available for keto-friendly queso dips that utilize this cheese. By combining queso fresco with other low-carb ingredients, such as butter, heavy whipping cream, and spices, you can create a delicious and indulgent-tasting dip without compromising your dietary goals.
The low carb content of queso fresco also makes it a versatile topping or addition to many dishes. For example, you can drizzle it over meat or vegetables, use it as a dip for low-carb vegetables, or even add it to salads for a creamy and flavourful twist. The possibilities are endless with this tasty and versatile cheese.
When considering the nutritional profile of queso fresco, it's important to note that it also contains other macronutrients. In addition to the 0.8 grams of carbohydrates per ounce, this cheese provides 6.8 grams of fat and 5.1 grams of protein. Therefore, while it is a good low-carb option, it's important to consider your overall dietary needs and goals when incorporating it into your meals.
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Low-carb keto queso dip recipes are available
Queso fresco, or Mexican white cheese, contains 0.8g of carbohydrates per ounce. However, there are several low-carb keto queso dip recipes available that reduce the overall carb count of the dish.
One recipe suggests using heavy whipping cream instead of milk, as well as spices like chili powder, cumin, salt, pepper, and cilantro. Another key ingredient is shredded cheese, preferably freshly grated from a block of cheese, as pre-shredded varieties may contain fillers that affect their melting properties. The recipe also calls for softened cream cheese, which is combined with shredded cheese and heavy cream over low to medium heat until smooth and creamy. To add spice and flavor, ingredients such as Rotel tomatoes, green chiles, hot sauce, and cayenne pepper can be included. This dip can be served warm or at room temperature with keto-friendly chips, veggies, or pork rinds.
Another variation of the keto queso dip includes white cheddar and Monterey Jack cheese, with the option to use Pepper Jack for extra spiciness. This recipe also utilizes heavy whipping cream and spices, and it is prepared using a double boiler or a large bowl over a pot of steam to slowly melt the cheese. The dip can be served immediately or kept warm in a small crockpot. It pairs well with low-carb options like chicken fajitas, taco meat, hamburgers, steak, deli meat, or pork rinds.
The nutritional information for one keto queso dip recipe yields approximately 16 servings, with each serving (1/4 cup) containing 187 calories, 16.9g of fat, 2.6g of total carbs, 0.4g of fiber, 1.2g of sugar, 7.5g of protein, and 2.2g of net carbs. This particular recipe emphasizes its ease of preparation and versatility, making it a crowd-pleaser for gatherings and celebrations.
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Chipotle queso has 120 calories per serving
A serving of Chipotle queso has 120 calories. This is a relatively small number of calories, and it can be burned off through moderate exercise. For example, a 154-pound person could burn off these calories with just 30 minutes of swimming or jogging.
In addition to calories, there are other nutritional considerations when it comes to queso. Queso is a type of cheese sauce that is often made with Mexican-style cheeses like queso fresco or white cheese. These cheeses tend to be high in fat and protein, and relatively low in carbohydrates. For example, one ounce of queso fresco contains 0.8 grams of total carbs, 6.8 grams of fat, and 5.1 grams of protein.
When it comes to the nutritional value of queso, it's important to consider not just the calories but also the fat and protein content. While queso may be relatively low in carbohydrates, it is often high in fat. This can be a concern for individuals who are watching their fat intake, especially if they are trying to maintain a healthy weight or manage their cholesterol levels.
It's also worth noting that the nutritional value of queso can vary depending on the specific ingredients and preparation methods used. For example, some recipes may include additional ingredients like milk, flour, or spices, which can add to the calorie and carbohydrate count. As always, it's important to be mindful of portion sizes and to consume queso in moderation as part of a balanced diet.
Overall, while Chipotle queso may have a relatively modest 120 calories per serving, it's important to consider the bigger nutritional picture. The relatively high fat and protein content of queso can have an impact on an individual's diet and health, so it's important to consume it in moderation and be aware of how it fits into one's overall dietary needs and goals.
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Cheddar and Monterrey Jack cheese are good for keto queso
The keto diet is a low-carb, high-fat, and moderate-protein diet. Cheese is allowed on the keto diet because it is high in fat and protein while being low in carbs. However, not all cheeses are created equal, and some are better suited for the keto diet than others.
Cheddar and Monterey Jack cheese are both good options for a keto diet. Cheddar cheese has a range of flavours from sharp to mild, and different varieties will have varying levels of fat, protein, and carbs. A 3/4-oz slice of sharp cheddar contains 0.4 g of carbs, while a 1-ounce serving of mild cheddar has less than 1 gram of carbs. This makes cheddar a good fit for the keto diet.
Monterey Jack cheese has a subtle flavour and is often used in dips. A 1-ounce serving of natural Monterey Jack cheese contains 0.2 g of total carbs and 8.6 g of fat, making it a good low-carb option.
Combining these two cheeses in a keto queso dip is a perfect low-carb appetizer for your next event or game day party. In addition to the cheese, you can add ingredients like jarred jalapeños, chorizo, and diced tomatoes to make a delicious and keto-friendly treat.
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Pre-shredded cheese may contain fillers and doesn't melt as easily
Queso fresco, or Mexican white cheese, contains 0.8g of carbohydrates per ounce. This type of cheese is often used in queso cheese sauce, which is a popular dip for nachos and other snacks.
When making queso cheese sauce, it is important to consider the type of cheese you are using. Pre-shredded cheese, for example, may contain fillers that affect its melting properties. Pre-shredded cheese is a convenient option for those who don't want to shred a block of cheese themselves. However, it is often coated with anti-caking agents such as potato starch, cornstarch, or powdered cellulose to prevent the strands from clumping together in the bag. While these additives are safe to consume and help maintain texture, they can also prevent the cheese from melting uniformly. This is because starches draw in moisture, preventing the cheese from becoming sticky and clumping together, but also affecting its ability to melt and blend together smoothly.
The melting properties of pre-shredded cheese are notably different from those of block cheese. While the anti-caking agents in pre-shredded cheese keep the strands separated, they also prevent them from melting together nicely during cooking. This can be a disadvantage if you are making dishes that require a smooth and creamy cheese sauce, such as queso dip, fondue, or pizza. In these cases, it is recommended to grate a block of cheese yourself, as it melts more uniformly and creates a better texture for these types of dishes.
However, there are some dishes where the use of pre-shredded cheese may be preferable. For example, in batters or doughs where you want distinct bits of cheese, the powdered coating can help keep them suspended and separated. Additionally, for quick snacks or dishes where perfectly melted cheese is not a requirement, pre-shredded cheese can be a convenient and time-saving option.
In conclusion, while pre-shredded cheese may contain fillers that affect its melting properties, it is still a convenient option for certain dishes and can be used successfully depending on the specific requirements of the recipe. When making queso cheese sauce, it is important to consider the desired texture and melting properties, and choose the type of cheese that best suits your needs.
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Frequently asked questions
Queso cheese sauce can be made with low-carb ingredients, resulting in about 1 net carb per serving. However, traditional recipes that use milk and thickeners can be higher in carbs.
To make a low-carb queso cheese sauce, you can use butter, heavy whipping cream, spices, water, and shredded cheese. For the cheese, a combination of White Cheddar and Monterey Jack is recommended for the best flavour.
Low-carb queso cheese sauce can be used as a topping for salads or meat, or as a dipping sauce. It also goes well with low-carb baked chicken fajitas on a bed of lettuce.
Yes, Queso Fresco, also known as Mexican white cheese, is a low-carb option with 0.8g of total carbs per ounce.
