Kamil Perry
Scrambled eggs with ham and cheese is a delicious breakfast option, but how many carbs does it contain? Well, it depends on the size of the egg and the specific quantities of ham and cheese used. A single small egg with ham and cheese will contain around 1.9g of total carbs, while a large egg with these same accompaniments will contain around 1.6g of total carbs. In terms of calories, a small egg with ham and cheese will amount to approximately 141 calories, whereas a large egg will be slightly lower at 135 calories.
| Characteristics | Values |
|---|---|
| Calories | 460-500 |
| Carbohydrates | 1.5-1.9g |
| Fats | 10.3-10.6g |
| Proteins | 8.4-9.5g |
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What You'll Learn
One large scrambled egg with cheese contains 1.6g carbs
When it comes to scrambled eggs with ham and cheese, the carb count can vary depending on the size of the egg and the specific ingredients used. However, as a general guideline, one large scrambled egg with cheese contains approximately 1.6 grams of carbohydrates. This calculation takes into account the egg and cheese, but it's important to note that ham and any other added ingredients will contribute to the overall carb count as well.
To break it down, a single large egg contains around 70 calories, with one egg white containing approximately 15 calories. The cheese in this dish contributes to the carb count, as a typical slice of American cheese provides an additional 40 to 60 calories. While ham is a good source of protein, a single serving can add about 50 to 70 calories to the dish.
The cooking method and any added ingredients will also impact the carb count. For example, if you use butter or oil for cooking, that can add up to 100 extra calories. Similarly, if you include a side dish, such as a muffin, it can contribute an extra 130 calories or more.
It's worth noting that the carb content can vary slightly depending on the specific type of ham and cheese used. Different varieties of ham may have varying levels of fat and sodium, which can affect the overall nutritional profile. Similarly, the type of cheese chosen can alter the carb count, as some cheeses are naturally lower in carbohydrates than others.
When considering the overall nutritional value of scrambled eggs with ham and cheese, it's important to look beyond just carb counts. This dish also provides a good amount of protein and fat, which are essential macronutrients for a balanced diet. Additionally, the preparation and cooking methods can impact the nutritional profile, so it's worth being mindful of any added ingredients or cooking fats to ensure they align with your dietary goals and preferences.
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One small scrambled egg with ham or bacon and cheese contains 1.9g carbs
When it comes to breakfast, lunch, or dinner, a classic combination is scrambled eggs with ham or bacon and cheese. This delicious dish offers not just taste but also nutritional value. One small scrambled egg with ham or bacon and cheese contains 1.9g of carbohydrates. This is calculated using the total carb count, which includes all types of carbohydrates, such as fiber and sugar.
It's important to note that the carb content can vary slightly depending on the specific ingredients and their quantities used in the dish. For example, a larger egg may result in a higher carb count. Additionally, the type of cheese and the amount of ham or bacon added can also impact the overall carb content.
To put this into context, a large scrambled egg with cheese has approximately 1.6g of total carbs. This is slightly lower than the small egg option, but it's important to remember that a larger egg is being used, which contributes more volume and nutrients overall.
The addition of ham or bacon to the scrambled eggs and cheese increases the carb count when compared to scrambled eggs with only cheese. Ham and bacon contribute their own carbohydrates, which, when combined with the carbs in the eggs and cheese, result in a higher total carb content for the entire dish.
When considering the nutritional value of scrambled eggs with ham or bacon and cheese, it's worth noting that this combination also provides a good source of protein and fat. The same serving size of one small scrambled egg with ham or bacon and cheese offers 9.5g of protein and 10.6g of fat. This makes it a well-rounded option for those seeking a balance of macronutrients in their meals.
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Calorie count for scrambled eggs with ham and cheese
The calorie count for scrambled eggs with ham and cheese depends on the quantity and type of each ingredient used. A single large egg typically contains 70 calories, whereas a small egg contains slightly more at around 71 calories. For the cheese, this can vary between 40 and 60 calories per slice, depending on the type of cheese. Ham typically contains 50–70 calories per slice. If you cook your scrambled eggs in butter or oil, this will add around 100 calories to the dish.
Therefore, a serving of scrambled eggs with ham and cheese made with two large eggs, one slice of cheese, and one slice of ham, cooked in butter or oil, would contain between 400 and 440 calories.
It is important to note that these values are approximate and may vary depending on the specific ingredients and quantities used. The calorie count can also be affected by the cooking method and any additional ingredients or toppings.
To reduce the calorie count, you can use lower-calorie alternatives, such as low-fat cheese or cooking spray instead of butter or oil. You can also increase the volume of the dish by adding vegetables, which are typically low in calories, such as spinach, peppers, or mushrooms.
Additionally, the nutritional content of scrambled eggs with ham and cheese includes not only calories but also macronutrients like carbohydrates, protein, and fat. A single small egg with ham and cheese contains around 1.9 grams of total carbohydrates, 10.6 grams of fat, and 9.5 grams of protein. A large egg with the same accompaniments contains slightly fewer total carbohydrates at 1.6 grams, 10.3 grams of fat, and 8.4 grams of protein.
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Calories in cheese
The calorie content of cheese depends on several factors, including the type of cheese, the milk used, how it's processed, and its age. Hard and semi-hard cheeses, which have been aged longer, tend to have higher calorie counts compared to softer cheeses. This is because they contain less moisture and have a more robust flavour. However, this doesn't mean that they can't be part of a balanced diet when consumed in moderation.
Cheeses made from full-fat dairy tend to be high in calories, which can negatively impact weight loss plans. Cream cheese, for example, tends to be highly processed and its calorie count is influenced by the fat content of the milk used. Opting for natural varieties of cheese may be a healthier choice.
On the other hand, soft cheeses are generally considered healthier options. They have a milder flavour and a creamier texture. Enjoying a small portion of soft cheese can add flavour to dishes or provide a satisfying snack.
When it comes to snacking on cheese, it's important to consider what you pair it with. Even healthy crackers can add 5 to 40 calories each, and some contain high levels of sodium. A better option is to enjoy cheese with fruit or raw nuts, which are free from added ingredients and are good components of a healthy diet.
To make informed choices, it's helpful to refer to calorie charts and nutrition guides. These resources can provide specific information about the calorie content of different types of cheese, enabling you to make informed decisions about your cheese consumption.
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Calories in ham
Ham is a popular lunch meat and a holiday meal centerpiece. It is generally low in calories and high in protein. The calorie content of ham depends on the type and serving size. For example, a single slice of prosciutto contains 18 calories, while a serving of gammon (the rear leg of the pig, sold raw and requiring cooking) has about 123 calories.
A 3-ounce (84-gram) serving of cured ham has approximately 4 grams of fat, with 1.4 grams coming from saturated fats. It also contains about 14 grams of protein and provides all the essential amino acids. Ham is not typically high in carbohydrates, with only 1 gram of carbohydrates per 3-ounce serving, which comes from the dextrose preservative. However, honey-glazed ham varieties will be higher in sugar and, therefore, carbohydrates.
In terms of nutritional value, ham is a good source of protein, which is beneficial for muscle health and strength. However, it is also high in sodium, with one serving providing nearly 1,050 mg, which is about 43% of the daily recommended intake. Therefore, it is important to balance ham consumption with lower-sodium foods, such as baked sweet potatoes, artichokes, carrots, green beans, or asparagus.
When considering the calorie content of ham in dishes such as scrambled eggs with ham and cheese, it is estimated that a serving of ham contributes about 50-70 calories. This can vary depending on the type of ham and the quantity used in the dish.
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Frequently asked questions
There are 1.9g of total carbs in a serving of scrambled eggs with ham and cheese made with one small egg. If a large egg is used instead, the carb content is slightly lower at 1.6g.
One small egg made into scrambled eggs with ham and cheese contains 141 calories. A large egg made into the same dish contains 135 calories.
One small egg made into scrambled eggs with ham and cheese contains 10.6g of fat and 9.5g of protein. For a large egg, the fat content is 10.3g and the protein content is 8.4g.
Assuming that the other ingredients are kept constant, a single egg made into scrambled eggs with ham and cheese would contribute between 70 and 135 calories to the dish, depending on the size of the egg. Therefore, a serving made with two eggs would contain between 140 and 270 calories from the eggs alone.
