Andy Montoya
Colby-jack cheese cubes are a tasty snack, but how many carbs do they contain? Well, according to some sources, 6 pieces of Colby-jack cheese cubes contain 1g of total carbs and 1g of net carbs. This equates to a macronutrient breakdown of 2% carbs, with the remaining percentage made up of fat and protein.
| Characteristics | Values |
|---|---|
| Number of Cheese Cubes | 6 |
| Carbohydrates | 1g |
| Net Carbs | 1g |
| Fat | 9g |
| Protein | 6g |
| Calories | 110 |
Explore related products
What You'll Learn
Kroger Colby Jack Cheese Cubes contain 1g of carbs
The same product also contains 9g of fat and 6g of protein, constituting 73% and 25% of the product's macronutrient composition, respectively. Kroger Colby Jack Cheese Cubes are also 110 calories per six cubes.
This nutritional profile is similar to that of other Colby-Jack cheese products. For example, 12 cubes of American Farmhouse Colby-Jack cheese contain 110 calories and have a macronutrient breakdown of 2% carbs, 73% fat, and 25% protein.
It is important to note that the carbohydrate, fat, and protein contents of Colby-Jack cheese may vary slightly depending on the brand, region, and specific ingredients used in the cheese-making process. However, cheese is generally considered a low-carb food, and Colby-Jack cheese is no exception.
Therefore, Kroger Colby Jack Cheese Cubes are a good option for those looking to reduce their carbohydrate intake or follow a low-carb diet, such as the ketogenic diet. These cheese cubes can be enjoyed as a snack or incorporated into various recipes while still maintaining a low-carb profile.
Cheesy Jacket Potatoes: Carb Count and Nutrition Facts
You may want to see also
Carb percentage is low compared to fat and protein
The carb percentage in Colby-Jack cheese cubes is indeed low compared to its fat and protein content. A serving of 6 to 12 cubes of Colby-Jack cheese contains only 1 gram of total carbohydrates, which equates to just 2% of the total macronutrients in the cheese. In contrast, the fat content is significantly higher, making up 73% of the macronutrients, with protein contributing the remaining 25%. This means that for every 1 gram of carbohydrate in Colby-Jack cheese cubes, there are approximately 36 grams of fat and 12 grams of protein.
The low carb percentage in Colby-Jack cheese cubes is noteworthy, especially when compared to other types of cheese. While the exact carb content may vary slightly depending on the brand and serving size, it is safe to assume that this variety of cheese generally falls into the category of low-carb foods. This characteristic makes Colby-Jack cheese cubes a popular choice for those following a low-carbohydrate diet or trying to reduce their carbohydrate intake.
When examining the nutritional breakdown of Colby-Jack cheese cubes, it is evident that the majority of the calories come from fat and protein sources. This is typical of many types of cheese, which tend to be rich in fats and proteins while being relatively lower in carbohydrates. The specific type of fat found in cheese, such as Colby-Jack, is primarily saturated fat, which is known to have a more significant impact on cholesterol levels compared to unsaturated fats.
In contrast to the fat and protein content, the carbohydrate composition of Colby-Jack cheese cubes is quite simple. The 1 gram of total carbohydrates includes 1 gram of net carbs, indicating that there is negligible fiber or sugar content in this food item. This lack of complex carbohydrates means that Colby-Jack cheese cubes may not provide the same sustained energy levels as foods with higher and more complex carbohydrate content.
While the low carb percentage of Colby-Jack cheese cubes may be advantageous for certain dietary preferences or restrictions, it is essential to consider the overall nutritional profile. The high-fat content, particularly saturated fat, means that this food should be consumed in moderation as part of a balanced diet. Additionally, the protein content contributes to the feeling of fullness and can be beneficial for those aiming to increase their protein intake.
Delicious Ham and Cheese Rollups: How Many Carbs?
You may want to see also
12 cubes contain 110 calories
A serving of 12 cubes of Colby-Jack cheese contains 110 calories. This quantity of cheese has a macronutrient composition of 2% carbohydrates, 73% fat, and 25% protein. This equates to 1 gram of carbohydrates, 9 grams of fat, and 6 grams of protein.
To put this into context, a standard slice of bread contains around 15 grams of carbohydrates. So, while cheese is a source of carbohydrates, it is much lower in carbs compared to other foods.
The number of carbohydrates in Colby-Jack cheese cubes may vary slightly depending on the brand and the size of the cubes. However, the carbohydrate content generally remains low, making it a popular choice for those on low-carb diets.
It is important to note that while cheese is a good source of protein and calcium, it is also high in fat. Therefore, it should be consumed in moderation as part of a balanced diet.
When incorporating Colby-Jack cheese cubes into your diet, consider pairing them with other low-carb foods such as vegetables or nuts to create a balanced and nutritious snack. This can help ensure you're getting a variety of nutrients while also managing your carbohydrate intake.
Cheese Naan: Carb Content and Nutritional Facts
You may want to see also
Explore related products
6 cubes contain 110 calories
A snack of six Colby-Jack cheese cubes contains 110 calories. This quantity of cheese also contains 1g of carbohydrates, or 2% of the total macronutrient composition. The same volume of cheese provides 9g of fat and 6g of protein.
To put it another way, 6 cubes of Colby-Jack cheese are comprised of 73% fat, 25% protein, and 2% carbohydrates. This is a high-fat, low-carb snack option.
The calorie count of 110 refers to energy content, and this is a useful measure for those counting calories to manage their weight. However, it is also important to consider the other nutritional aspects of food, such as the amount of protein, vitamins, and minerals.
Colby-Jack cheese is a combination of Colby and Monterey Jack cheeses. It is an American cheese, orange in colour, and mild in flavour. It melts well and is often used in grilled cheese sandwiches or as a topping for burgers and nachos.
In summary, six cubes of Colby-Jack cheese provide a snack that is high in fat and protein, with a low carbohydrate content. It offers 110 calories, which can be considered a modest snack in terms of energy content.
Healthy Dieting: Carb Counts in Ricotta Cheese
You may want to see also
Carb content is 2% of macronutrients
Carbohydrate content is a minor part of the macronutrient makeup of Colby-Jack cheese cubes, at just 2%. This equates to 1g of total carbs in a serving of six cheese cubes. In contrast, fat and protein make up a much larger proportion of the macronutrients. Fat accounts for 73% of the total, while protein makes up 25%. This means that in a serving of 12 cubes, there are 9g of fat and 6g of protein.
The relatively low carb content of Colby-Jack cheese cubes makes them a good option for those watching their carbohydrate intake. For example, those on a low-carb diet such as keto might consider including them. However, it's important to note that the high fat content should still be consumed in moderation, especially for those watching their fat intake for health reasons.
The carb content of Colby-Jack cheese cubes is worth considering in the context of a balanced diet. While carbohydrates are often associated with weight gain and energy slumps, they are essential for a well-rounded diet. They provide a vital source of energy, especially for active individuals, and are important for brain function. Therefore, while Colby-Jack cheese cubes may be a good option for those reducing carb intake, it's important not to cut carbs too low.
The low carb content of Colby-Jack cheese also makes it a versatile ingredient for those on restricted diets. It can be a useful option for those with medical conditions that require carb restriction, such as diabetes, or for those on specialised diets like the Atkins. However, as with all cheeses, the salt content should also be considered. Those on low-sodium diets may need to be mindful of their overall intake, especially as cheese is often paired with other high-sodium foods.
Wendy's Single with Cheese: Carb Count and Nutrition Facts
You may want to see also
Frequently asked questions
12 cubes of Colby-Jack cheese contain 2% carbs, which equates to 2.2g of carbohydrates.
The cheese is made up of 73% fat and 25% protein.
Six Kroger Colby-Jack cheese cubes contain 1g of total carbs.
Twelve cubes contain 110 calories. Six Kroger cubes also contain 110 calories.
