Bushra Griffith
Cheese naan is a popular Indian flatbread that is often served as a side dish. It is a delicious and indulgent treat, but how many carbohydrates does it contain? Well, that depends on the specific type of cheese naan and the serving size. Some cheese naans contain as few as 26 grams of total carbohydrates per half naan, while others can contain up to 28 grams of total carbohydrates per piece. So, if you're watching your carb intake, it's important to be mindful of the carb content in cheese naan.
| Characteristics | Values |
|---|---|
| Total Carbs | 26-28g |
| Net Carbs | 25-27g |
| Fat | 2-11g |
| Protein | 5-10g |
| Calories | 140-250 |
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What You'll Learn
Haldiram's Cheese Naan has 28g carbs
Haldiram's Cheese Naan is a delicious Indian bread stuffed with a filling of cottage cheese. This popular flatbread is available in a 4-pack and is a common side dish. The nutritional value of a Haldiram's Cheese Naan is as follows: 28g of carbohydrates, 2g of fat, 5g of protein, and 140 calories.
The number of carbohydrates in a Haldiram's Cheese Naan is 28g. This is slightly higher than a garlic cheese naan, which contains 26g of total carbohydrates. The extra carbohydrates in the Haldiram's naan may come from the filling, as it is stuffed with cottage cheese.
Carbohydrates are an important source of energy for the body, and naan bread is a good way to include them in your diet. Naan bread is a popular Indian flatbread, often served as a side dish. It is usually made with flour, water, yeast, and salt, and can be stuffed or topped with various ingredients, such as cheese.
Haldiram's Cheese Naan is a good source of carbohydrates, providing 28g per serving. This can be a good option for those looking to increase their carbohydrate intake, especially when paired with a protein source such as cottage cheese.
It is important to note that the nutritional information provided is based on the assumption that one pack of Haldiram's Cheese Naan contains four naan breads. The actual number of naan breads in the pack may vary, and the nutritional values may need to be adjusted accordingly. Additionally, nutritional values may change over time, and it is always recommended to check the product labels and contact the manufacturer for the most accurate and up-to-date information.
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Specialty Garlic Cheese Naan has 26g carbs
Specialty Garlic Cheese Naan has a total carb content of 26g per 0.5 naan. This popular Indian side dish also contains 2g of fat, 5g of protein, and 140 calories.
The carb content of naan bread varies depending on the type of flour, leavening agent, and additional ingredients used. For example, Haldiram's Cheese Naan, which is also a type of cheese naan, contains 28g of total carbs per piece. This is slightly higher than the carb content of the Specialty Garlic Cheese Naan.
The difference in carb content between these two types of cheese naan can be attributed to various factors, including the specific ingredients used and the serving size. Specialty Garlic Cheese Naan may use a different type of flour or include additional ingredients that contribute to its carb content. It's important to note that the carb content of naan bread can vary significantly across different brands and recipes.
When considering the carb content of any food item, it's essential to pay attention to serving sizes. In this case, the carb count is given for 0.5 naan, which is half of a standard serving. If you consume a whole naan, the carb intake will double, resulting in a total carb consumption of 52g.
Lastly, while carbs are an essential source of energy, it's important to maintain a balanced diet and ensure you're getting adequate nutrients from other food groups as well. Naan bread, being a side dish, should be complemented with other nutritious foods to ensure a well-rounded meal.
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Carb intake recommendations
A specialty garlic cheese naan contains 26g of total carbs per half naan. This means that a whole naan contains 52g of carbs.
When it comes to carb intake recommendations, it's important to remember that the amount of carbohydrates an individual should consume can vary depending on several factors. These factors include glycemic control, usual diet intake, body weight, physical activity level, personal preferences, and goals for weight. The American Diabetes Association (ADA) emphasizes that there is not a one-size-fits-all carb goal for people with diabetes. Instead, the focus should be on the type of carbohydrate and the amount, as people respond differently to different types of carbohydrates.
The Recommended Dietary Allowance (RDA) for carbohydrates is 130 grams per day. This number is based on the amount of carbohydrates needed to provide the brain with adequate glucose. However, this may vary depending on individual factors. For example, a very low-carb diet is typically considered to be less than 50 grams of carbohydrates per day. While this may improve glycemic control and cause weight loss, it is not recommended as a long-term healthy diet, as it may be challenging to maintain adequate fiber intake and dietary variety.
It's worth noting that the typical American diet contains more than 250 grams of carbohydrates per day, which may be too high for individuals with diabetes as it can make controlling glucose and losing weight more difficult. Additionally, the IOM has set an Adequate Intake (AI) value for fiber of 14 grams of fiber per 1000 calories. This value is based on the relationship between fiber consumption and coronary heart disease risk.
To increase fiber intake, it is recommended to choose foods high in dietary fiber, such as whole-grain breads and cereals, legumes, vegetables, and fruits. While vegetables and fruits may not have the highest concentration of fiber, they are important for contributing essential micronutrients. Similarly, milk and milk products are valuable sources of calcium, vitamin D, and protein, even though they do not contain fiber.
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Other naan bread options
While a cheese naan is a delicious option, there are many other varieties of naan bread to choose from. Here are some alternatives:
Plain Naan
This is the most basic type of naan bread and is a great option if you want to enjoy the flavour of the bread itself. It can be served plain or used as a side dish to accompany a variety of Indian curries, such as chicken curry or cardamom chicken (Masala Murgh).
Butter Naan
Butter naan is a popular choice, known for its soft and fluffy texture. It is typically made with all-purpose or bread flour, yeast, and butter, resulting in a rich and slightly denser naan bread. It pairs well with Indian curries and can also be enjoyed plain.
Garlic Naan
Garlic naan is another flavourful option, with minced garlic and chopped cilantro mixed right into the dough. This variety adds a delicious garlicky flavour to the bread and can enhance the taste of any curry or tandoori dish it is served with.
Yogurt Naan
Yogurt naan is made with either plain or Greek yogurt, which gives the bread a soft and moist texture while adding a slight tanginess. Plain yogurt tends to make the naan fluffier, while Greek yogurt results in a chewier and denser texture. This variety is a great option for those who enjoy the combination of dairy and bread.
Stuffed Naan
For a more indulgent option, stuffed naan bread is a great choice. While cheese naan is a type of stuffed naan, there are other variations as well. For example, you can find naan bread stuffed with minced meat, vegetables, or even a combination of herbs and spices. These stuffed naans can be a meal in themselves or a hearty accompaniment to a curry.
Naan bread is a versatile food item that can be tailored to suit different tastes and preferences. Whether you enjoy plain naan or prefer it loaded with cheese or other fillings, there is a naan bread option for everyone.
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Health benefits and risks
A half serving of garlic cheese naan contains 26g of total carbs.
Naan is a type of bread traditionally made in India. It is a flatbread that is cooked in an oven and has the texture of thick pizza dough. Naan is a popular Indian bread that is quick and simple to make, making it a convenient option for those who want to enjoy Indian cuisine.
Health Benefits
Naan can be included as part of a balanced diet. It is low in calories and fat, high in fibre and protein, and contains no added sugar. Naan is also a good source of iron, which is essential for transporting oxygen throughout the body and keeping our blood cells working at full capacity. Additionally, naan is high in niacin and thiamin, which offer health advantages.
Naan can be a healthy choice for people on a diet or trying to lower their cholesterol levels. It can also be a good option for children who have trouble eating enough dairy products as it contains a high level of calcium.
Health Risks
One potential health concern with naan is its relatively high sodium content, which accounts for around 18% of the daily value. Excessive sodium intake may increase blood pressure and the risk of heart disease and stroke. Additionally, saturated fat constitutes about a quarter of the total amount of fat in naan, which may be a concern for those watching their saturated fat intake.
While naan can be part of a balanced diet, it should be consumed in moderation and paired with other nutritious foods. It is important to consider the overall scope of your diet and ensure it is not high in processed sugars and fats while being low in nutrients.
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Frequently asked questions
There are 28g of total carbs and 27g of net carbs in one piece of Haldiram's Cheese Naan.
Yes, there are different types of cheese naan with varying carb counts. For example, a specialty garlic cheese naan has 26g of total carbs and 25g of net carbs per 0.5 naan.
A standard serving size for cheese naan is typically one piece.
