Andy Montoya
Peanut butter crackers are a tasty snack, but how many carbs do they contain? Well, that depends on the brand and the serving size. For example, one package of Kroger Cheese Peanut Butter Crackers contains 23 grams of total carbs and 200 calories. On the other hand, a serving of PB Thins Peanut Butter Crackers contains only 13 grams of total carbs and 100 calories. Nearly half of the calories in peanut butter crackers come from carbohydrates, and they can also be relatively high in sodium, so it's important to be mindful of your intake, especially if you're watching your salt or carb consumption.
| Characteristics | Values |
|---|---|
| Peanut Butter Crackers (1 serving) | 13g total carbs, 12g net carbs, 4g fat, 3g protein, and 100 calories |
| Kroger Cheese Peanut Butter Crackers (1 package) | 23g total carbs, 22g net carbs, 10g fat, 4g protein, and 200 calories |
| Peanut Butter Crackers (6 crackers) | 190 calories, 45% fat, <10% protein, high in sodium (300mg) |
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What You'll Learn
Kroger Cheese Peanut Butter Crackers have 23g total carbs
Peanut butter crackers are a tasty snack, but it's important to be aware of their nutritional content. Kroger Cheese Peanut Butter Crackers have 23g of total carbohydrates per package, which is quite high compared to other similar snacks. Carbohydrates make up nearly half of the calories in these crackers, and they are also relatively high in sodium and saturated fat. A package of these crackers contains 200 calories, with nearly half of those calories coming from fat. There are 10 grams of fat and 4 grams of protein in each package.
It's worth noting that the crackers alone contribute a significant amount of carbohydrates. The crackers used in peanut butter crackers are often made with refined flours, which are high on the glycemic index and can cause a rapid spike in blood sugar levels.
Additionally, the combination of carbohydrates and protein in these crackers can impact blood sugar levels. While the crackers provide a quick source of energy due to their carbohydrate content, the protein from the peanut butter helps to slow down the digestion process, preventing a sharp rise in blood sugar.
When considering the carbohydrate content of peanut butter and cheese crackers, it's important to look at the ingredients and nutritional information. The amount of carbs can vary between brands, and checking the nutrition facts can help individuals make informed choices, especially for those managing their carbohydrate intake for health or dietary reasons.
Overall, while Kroger Cheese Peanut Butter Crackers offer a convenient and tasty snack, they are relatively high in carbohydrates, sodium, and saturated fat. It's important to consider the nutritional content and how these crackers fit within one's overall diet and health goals.
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Pb Thins Peanut Butter Crackers have 13g carbs
Peanut butter crackers are a tasty snack, but it's important to be aware of their nutritional content. A package of six peanut butter crackers can provide around 190 calories, with nearly half of those calories derived from carbohydrates. If you're watching your carb intake, it's worth noting that different varieties of crackers will have varying amounts of carbs.
For example, Pb Thins Peanut Butter Crackers have 13g of total carbs per serving. This includes 12g of net carbs, along with 4g of fat, 3g of protein, and 100 calories. This makes it a relatively balanced snack option, especially when compared to other varieties of peanut butter crackers.
Kroger Cheese Peanut Butter Crackers, for instance, have a higher carb count. A single package contains 23g of total carbs and 22g of net carbs. These crackers also have 10g of fat, 4g of protein, and provide 200 calories. While they offer a more indulgent experience, the higher carb and fat content is something to be mindful of.
When considering peanut butter crackers as a snack, it's always a good idea to check the nutritional information on the packaging. This will help you make informed choices, especially if you're watching your calorie, carb, or fat intake. Additionally, some varieties of peanut butter crackers can be high in sodium, which could impact your health if consumed regularly and in combination with other high-sodium foods.
In summary, Pb Thins Peanut Butter Crackers are a more carb-conscious choice with their 13g of total carbs per serving. However, it's important to remember that crackers can contribute a significant amount of carbohydrates to your diet, so they should be enjoyed as part of a balanced and varied eating plan.
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Peanut butter crackers are high in sodium
Peanut butter crackers are a convenient snack, but they are relatively high in sodium. While they may be tasty and provide a quick energy boost, it's important to be aware of their nutritional content. A typical serving of peanut butter crackers contains around 13 grams of total carbohydrates, with 12 grams of net carbs. However, it's their sodium content that stands out.
A package of six peanut butter crackers can contain approximately 300 milligrams of sodium. This amount contributes a significant percentage to the daily limit suggested in dietary guidelines. For context, the "Dietary Guidelines for Americans 2010" recommends a daily sodium intake limit of 2,300 milligrams. That means those six crackers provide more than 13% of the suggested daily limit.
The high sodium content in peanut butter crackers is a concern because excessive sodium intake can lead to health issues. Regularly consuming high-sodium foods can increase the risk of high blood pressure. This is particularly important to note if you already have a diet that includes a lot of sodium from other sources. High blood pressure can then lead to further complications, especially if you are already consuming a lot of saturated fat.
In addition to the potential impact on blood pressure, the combination of high sodium and saturated fat content in peanut butter crackers can have other health implications. Some varieties of these crackers contain nearly 2 grams of saturated fat per serving. When coupled with a diet already high in saturated fat, this can contribute to an increased level of cholesterol in the body. Elevated cholesterol levels are associated with a higher risk of heart disease, so it's important to be mindful of both sodium and saturated fat intake when considering peanut butter crackers as a snack option.
While peanut butter crackers may be a convenient and tasty treat, it's clear that their high sodium content is a significant factor to consider. The potential impact on blood pressure and cholesterol levels means that consuming these crackers in moderation is advisable. As with any food, enjoying peanut butter crackers as part of a balanced diet and being aware of their nutritional content can help ensure a healthy relationship with this snack.
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Carbohydrates make up nearly half the calories in peanut butter crackers
Peanut butter crackers are a tasty snack, but it's important to be aware of their nutritional content. Carbohydrates make up nearly half the calories in peanut butter crackers, contributing to around 45% of the total calories. For example, a package of six peanut butter crackers provides approximately 190 calories, with a significant proportion derived from carbs.
A closer look at the carb content of specific brands reinforces this insight. Take the Pb Thins Peanut Butter Crackers, for instance. In a single serving, they contain 13 grams of total carbs and 12 grams of net carbs, contributing to their overall calorie count. Similarly, Kroger Cheese Peanut Butter Crackers in a package contain 23 grams of total carbs and 22 grams of net carbs, amounting to 200 calories per package.
The carb contribution to the overall calorie count is substantial, making it a key consideration when thinking about including these crackers in your diet. While carbs are an essential source of energy, it's important to be mindful of the overall balance of nutrients in your diet.
In addition to carbs, peanut butter crackers also derive a significant portion of their calories from fat. Depending on the brand and serving size, fat can contribute up to 45% of the total calories. This is something to be aware of, especially if you're monitoring your fat intake for health reasons.
It's worth noting that protein makes up a smaller proportion of the total calories in peanut butter crackers, typically less than 10%. So, while they provide a small amount of protein, it's not a significant source compared to other nutrients.
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Peanut butter crackers are high in saturated fat
While crackers with peanut butter can be a tasty snack, it's important to be aware of their nutritional content. Peanut butter crackers are high in saturated fat, with some varieties containing nearly 2 grams of saturated fat per six-cracker serving. This is a significant amount, especially considering that a 2,000-calorie diet recommends a daily limit of 22 grams of saturated fat.
The high saturated fat content in peanut butter crackers can have negative health implications. Consuming too much saturated fat can lead to an increase in cholesterol levels and a higher risk of heart disease. This is a concern, especially for those who regularly eat other foods high in saturated fat, as they may already be exceeding the recommended daily limit.
In addition to saturated fat, peanut butter crackers also contain a significant amount of carbohydrates. Nearly half of the calories in peanut butter crackers come from carbohydrates, providing approximately 13 grams of total carbs per serving. While carbohydrates are an essential source of energy, it's important to be mindful of the overall nutritional content of snacks like peanut butter crackers.
The crackers are also relatively high in sodium, with a six-pack containing about 300 milligrams of sodium. This accounts for more than 13 percent of the daily limit suggested in the "Dietary Guidelines for Americans 2010". High sodium intake can lead to increased blood pressure, especially when combined with a diet already high in sodium from other sources.
It's worth noting that the nutritional value of peanut butter crackers can vary depending on the brand and the specific ingredients used. Some brands may offer reduced-fat or whole grain options, which can help mitigate the negative effects of saturated fat and refined carbohydrates. However, it's always important to read nutrition labels and be aware of the potential health implications of regularly consuming high-fat, high-sodium snacks like peanut butter crackers.
Overall, while peanut butter crackers may be a convenient and tasty snack, they should be consumed in moderation as part of a balanced diet. The high saturated fat content, along with the carbohydrate and sodium levels, can have negative health effects if consumed in excess. Making informed choices and being mindful of the nutritional content of snacks can help individuals maintain a healthy and balanced diet.
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Frequently asked questions
One package of Kroger Cheese Peanut Butter Crackers contains 23g of total carbs, 22g of net carbs, 10g of fat, 4g of protein, and 200 calories.
One serving of Pb Thins Peanut Butter Crackers contains 13g of total carbs, 12g of net carbs, 4g of fat, 3g of protein, and 100 calories.
Peanut butter crackers are relatively high in sodium and fat, which could lead to high blood pressure and high cholesterol if consumed regularly in large quantities.
