Randy Chandler
Broccoli cheese soup is a popular comfort food, but how does it stack up nutritionally? A single serving of McDonald's broccoli cheese soup contains 190 calories, with a macronutrient breakdown of 34% carbs, 53% fat, and 13% protein. This equates to approximately 18.6 grams of carbohydrates per cup and 23.3 grams per bowl. While the soup is not particularly high in calories, its sodium content is notable, providing 2,000 milligrams per bowl, exceeding the recommended daily limit. For those seeking a low-carb option, a keto version of the soup is available with only 2 grams of net carbs per serving.
| Characteristics | Values |
|---|---|
| Carbohydrates | 18.6 grams per cup, 23.3 grams per bowl, or 34% of macronutrients |
| Calories | 263 per bowl or 190 per serving |
| Fiber | 5.4 grams per bowl or 2.3 grams per serving |
| Sugar | 6.41 grams per bowl |
| Sodium | 2,000 milligrams per bowl |
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What You'll Learn
McDonald's Broccoli Cheese Soup has 34% carbs
Broccoli cheese soup is a popular comfort food, especially during the winter. However, it is important to consider the nutritional content of this indulgent treat. A typical bowl of broccoli cheese soup, which is about 12 ounces or 1 and a half cups, contains around 263 calories. McDonald's Broccoli Cheese Soup contains 190 calories per serving. Notably, McDonalds Broccoli Cheese Soup has 34% carbohydrates. This equates to 18.6 grams of carbohydrates per cup and 23.3 grams per bowl.
While the soup is a good source of comfort and warmth, its nutritional profile should be considered. The soup contains a significant amount of carbohydrates, which may be a concern for those monitoring their carbohydrate intake. The carbohydrate content in McDonald's Broccoli Cheese Soup is notably higher than that of some other options, such as the Keto Broccoli Cheese Soup, which has only 6 grams of net carbohydrates per serving.
It is worth noting that the soup's sodium content is also quite high. A bowl of broccoli cheese soup typically contains about 2,000 milligrams of sodium, which exceeds the recommended daily limit of 1,500 milligrams suggested by the American Heart Association. This is an important consideration for those watching their sodium intake.
The soup also provides some dietary fibre, with about 5.4 grams per bowl. Additionally, there is a presence of sugar, with 6.41 grams per bowl. Overall, while McDonald's Broccoli Cheese Soup can be a tasty treat, it is important to be mindful of its nutritional content, especially the relatively high levels of carbohydrates and sodium.
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A cup of broccoli cheese soup has 18.6g of carbs
Broccoli cheese soup is a popular comfort food, especially during the winter. While it is a tasty treat, it is important to be aware of its nutritional content. A cup of broccoli cheese soup has 18.6g of carbs, which is a significant amount. This is because conventional broccoli cheese soup often contains flour or cornstarch as thickeners, making it quite carb-heavy.
The macronutrient breakdown of a serving of McDonald's broccoli cheese soup is 34% carbs, 53% fat, and 13% protein. This means that for every 190-calorie serving, around 65 calories come from carbohydrates. While this may not be a concern for some, it is important for those on low-carb diets or with specific nutritional requirements.
It is worth noting that the carb content can vary depending on the recipe and serving size. For example, a bowl of broccoli cheese soup, which is typically 12 ounces or 1 1/2 cups, can contain up to 23.3g of carbs. This is a considerable jump from the carb content in a single cup.
In addition to the carb content, the sodium levels in broccoli cheese soup are also noteworthy. A bowl of this soup can contain up to 2,000 milligrams of sodium, which exceeds the recommended daily limit set by the American Heart Association. Therefore, while broccoli cheese soup can be a tasty treat, it should be enjoyed in moderation as part of a balanced diet.
Overall, a cup of broccoli cheese soup containing 18.6g of carbs can be a cozy and indulgent option. However, due to its nutritional content, it may not align with certain dietary preferences or restrictions. For those watching their carb or sodium intake, it may be advisable to opt for lower-carb alternatives or to enjoy this soup as an occasional treat rather than a daily habit.
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A bowl of broccoli cheese soup has 23.3g of carbs
Broccoli cheese soup is a comforting and tasty treat, especially during the winter months. However, it's not just about the calories. A bowl of broccoli cheese soup typically contains 23.3g of carbohydrates. This is a significant amount, especially when compared to a cup of the same soup, which contains 18.6g of carbohydrates.
The number of carbohydrates in a bowl of broccoli cheese soup can vary depending on the recipe and the serving size. For example, the popular soup from Panera has 25g of carbs per serving, while a Keto Broccoli Cheese Soup recipe has only 8.3g of carbs. McDonald's Broccoli Cheese Soup falls somewhere in the middle, with approximately 65g of carbs per serving, assuming a serving is 1.5 cups or 12 ounces.
It's important to note that some of the carbohydrates in broccoli cheese soup come from fiber and sugar. For example, a bowl of the soup typically contains around 5.4g of fiber and 6.41g of sugar. While these contribute to the total carbohydrate count, they are also essential nutrients that offer various health benefits.
However, it's not just the carbohydrates in broccoli cheese soup that are worth considering. The soup is also relatively high in sodium, with a bowl containing 2,000 milligrams, which exceeds the American Heart Association's ideal limit of 1,500 milligrams per day. Therefore, while broccoli cheese soup can be a delicious and comforting treat, it's important to enjoy it in moderation as part of a balanced diet.
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A bread bowl adds 130g of carbs
While a cup of broccoli cheese soup contains 18.6 grams of carbohydrates, opting for a bowl increases the carb content to 23.3 grams. However, the choice of a bread bowl as the serving vessel significantly impacts the overall carb count. A bread bowl adds 130 grams of carbohydrates to the meal, resulting in a total of 153.3 grams of carbs for the entire dish. This substantial increase in carbohydrates transforms the nutritional profile of the meal.
The high carb content of a bread bowl is an important consideration for individuals monitoring their carbohydrate intake. A single bread bowl contributes a significant amount of carbs, surpassing the amount in the soup itself. This information is particularly relevant for those adhering to specific dietary guidelines or managing medical conditions that require carb consciousness.
When consuming a bread bowl with broccoli cheese soup, it's essential to be mindful of the added calories as well. The bread bowl not only boosts the carb count but also introduces approximately 670 extra calories to the meal. This calorie addition is significant and can impact overall energy intake, especially for those mindful of their calorie consumption.
The combination of the soup and the bread bowl creates a nutritionally dense meal. While the soup itself provides a modest amount of carbs and calories, the addition of the bread bowl significantly alters the nutritional profile. This transformation underscores the importance of considering not just the contents of a meal but also the manner in which it is served.
In summary, opting for a bread bowl to serve broccoli cheese soup adds a considerable amount of carbohydrates to the meal. With an additional 130 grams of carbs, the bread bowl significantly influences the nutritional value and energy content of the dish. This information is valuable for individuals making informed dietary choices, especially those conscious of their carbohydrate and calorie intake.
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Broccoli cheese soup is not loaded with calories
Broccoli cheese soup is a comforting and tasty treat, especially during the winter months. However, it is important to be mindful of the calorie and carbohydrate content of this dish, especially when consumed as part of a meal that includes bread.
A bowl of broccoli cheese soup typically contains around 263 calories. This can vary depending on the portion size and whether it is served in a bread bowl, which can add significantly to the calorie count. A single serving of McDonald's broccoli cheese soup, for example, contains 190 calories.
In terms of carbohydrates, a cup of broccoli cheese soup contains approximately 18.6 grams of carbs, while a bowl contains about 23.3 grams. The addition of a bread bowl can increase the total carbohydrate intake to 153.3 grams. It is worth noting that some of these carbohydrates come from fiber, providing about 5.4 grams per bowl, while 6.41 grams are in the form of sugar.
However, it is important to note that not all broccoli cheese soups are created equal. Some recipes are specifically designed to be low in carbohydrates, such as keto-friendly versions that use alternative thickeners like xanthan gum or arrowroot powder. These recipes can have as little as 2 grams of net carbs per serving, making them a more nutritious option without compromising on taste.
In conclusion, while broccoli cheese soup can be a satisfying and indulgent choice, it is important to be mindful of its nutritional content. By opting for lower-carb versions and being cautious of portion sizes, particularly when it comes to bread, you can enjoy this delicious soup without overloading on calories and carbohydrates.
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Frequently asked questions
A serving of McDonald's broccoli cheese soup is approximately 34% carbs, which equates to about 18.6 grams of carbohydrates per cup and 23.3 grams per bowl.
A serving of McDonald's broccoli cheese soup contains 190 calories.
While the soup is not loaded with calories, it does contain a high amount of sodium. A bowl of broccoli cheese soup will put you over the ideal sodium recommendation for the whole day.
