Randy Chandler
Sonic's Chili Cheese Coney is a delicious, indulgent treat, but how many carbs does it contain? Well, it depends on the size. The 6-inch variety contains 30g of total carbs, 28g of net carbs, 26g of fat, 17g of protein, and 420 calories. The footlong option is a more substantial offering, with 34g total carbs, 32g net carbs, 29g fat, 18g protein, and 470 calories. For those counting, that's a lot of carbs and a lot of calories!
| Characteristics | Values |
|---|---|
| Total Carbs | 34g (Footlong), 30g (6") |
| Net Carbs | 32g (Footlong), 28g (6") |
| Fat | 29g (Footlong), 26g (6") |
| Protein | 18g (Footlong), 17g (6") |
| Calories | 470 (Footlong and 6") |
Explore related products
What You'll Learn
The 6-inch Sonic Chili Cheese Coney contains 30g of carbs
If you're watching your carbohydrate intake, it's important to know that the 6-inch Sonic Chili Cheese Coney contains 30 grams of carbohydrates. This popular fast-food item also contains 26 grams of fat, 17 grams of protein, and 420 calories.
For those who have a bigger appetite or simply enjoy the taste, there is also a foot-long option available. The Sonic Footlong Chili Cheese Coney has a total of 34 grams of carbohydrates, with 32 grams of net carbs. It also contains 29 grams of fat, 18 grams of protein, and has a total of 470 calories.
The percentage of macronutrients in the foot-long option breaks down as follows: 26% carbohydrates, 59% fat, and 15% protein. This information can be particularly useful for those who are tracking their macronutrient intake and want to ensure they are getting the right balance of nutrients.
It's worth noting that the 6-inch option is already quite calorific and carbohydrate-heavy, so if you're watching your weight or carbohydrate intake, you may want to enjoy this treat in moderation or opt for a lighter alternative. As always, it's important to remember that individual dietary needs may vary, and it's recommended to consult a physician or a dietician before starting any new diet or making significant changes to your current diet.
Cheese and Eggs: Carb Counts and Nutrition Facts
You may want to see also
The footlong option has 34g of carbs
If you're watching your carbohydrate intake, it's important to know that the footlong option of the Sonic Chili Cheese Coney has 34 grams of carbs per serving. This popular fast-food item is a hearty meal, and its carb content is a significant part of its overall nutritional profile.
The footlong Sonic Chili Cheese Coney is a substantial serving, and its carb count is just one aspect of its nutritional makeup. It's worth noting that this dish also delivers 29 grams of fat and 18 grams of protein. The total calorie count for this footlong option is 470 calories, which is quite high for a single serving.
When it comes to carbs, the footlong Sonic Chili Cheese Coney contains 34 grams of total carbs, with 32 grams of net carbs. This distinction between total and net carbs is important. Total carbs refer to all carbohydrates, including fibre, while net carbs are calculated by subtracting fibre and certain sugar alcohols from the total carb count.
Comparatively, the 6-inch option of the Sonic Chili Cheese Coney contains slightly fewer carbs, with 30 grams of total carbs and 28 grams of net carbs. This smaller serving also has a lower calorie count, coming in at 420 calories. The footlong option, with its additional length, packs in more carbs and calories, making it a more filling but also more indulgent choice.
The carb content in the footlong Sonic Chili Cheese Coney is something to consider when making informed dietary choices. Whether you're counting carbs for health reasons or personal preferences, knowing that this dish contains 34 grams of carbs can help guide your decision-making when ordering from Sonic.
Mac & Cheese Carbs: Chick-fil-A's Cheesy Comfort
You may want to see also
The 6-inch hot dog contains 28g net carbs
If you're watching your carbohydrate intake, it's important to know that the 6-inch Sonic Chili Cheese Coney hot dog contains 28 grams of net carbs. This popular fast-food item also contains 30 grams of total carbs, which means it has 2 grams of fibre (since net carbs are calculated by subtracting fibre from total carbs).
When it comes to other nutritional values, this 6-inch hot dog provides 17 grams of protein. This can help you feel fuller for longer and support muscle health. It also contains 26 grams of fat, which contributes to its overall calorie count.
Speaking of calories, the Sonic Chili Cheese Coney 6-inch hot dog contains 420 calories. This is considered a moderate amount for a meal, and whether it fits within your daily calorie needs depends on your individual energy requirements and goals.
It's worth noting that the footlong version of the Sonic Chili Cheese Coney has different nutritional values. While it's the same product, just in a larger size, the footlong option will significantly impact the amount of carbs, fat, protein, and calories you're consuming. So, if you're specifically watching your carb intake, portion size matters, and the 6-inch option might be a more controlled choice.
Remember, when it comes to nutritional information, values may vary slightly depending on the source and any customisations made to the product. This information is meant to provide a general guide, and if you have specific dietary needs or concerns, it's always best to consult a healthcare professional or reach out to the restaurant directly for detailed ingredient and nutritional information.
Cheese and Carbohydrates: What's the Deal?
You may want to see also
Explore related products
The footlong has 32g net carbs
A Sonic Footlong Chili Cheese Coney contains 32g of net carbs, 29g of fat, 18g of protein, and 470 calories. The shorter, 6-inch Sonic Hot Dog Chili Cheese Coney contains slightly less, with 28g net carbs, 26g fat, 17g protein, and 420 calories.
The footlong coney's 32g of net carbs equates to around 26% of its total calories. This means that the food item is relatively high in carbohydrates, with carbs accounting for over a quarter of its total calorie content.
As a comparison, the 6-inch coney's 28g of net carbs equates to around 27% of its total calories, a slightly higher proportion compared to the footlong option.
It's worth noting that the footlong coney contains a significant number of calories, at 470, and is high in fat, with 29g, or 59% of its total calories derived from fat. Therefore, while the net carb content is relatively high, this food item is also notably high in fat and calories, which should be considered when assessing its nutritional value.
Cheese and Carbs: What's the Deal?
You may want to see also
The 6-inch option has 470 calories
The Sonic Chili Cheese Coney is a delicious and indulgent treat, and the 6-inch option comes with a substantial 470 calories. This calorie count is certainly something to consider when choosing a snack or meal.
The 6-inch Sonic Chili Cheese Coney is a hearty and satisfying option, and it's important to be aware of its nutritional content. With 470 calories, it contributes a significant amount of energy to your daily intake. This calorie count is not just a number, but it represents the energy that our body can derive from the food. Calories are a measure of energy, and they indicate how much potential energy is available in the food we consume.
In addition to calories, this 6-inch coney also provides 30 grams of total carbs, according to one source. Another source mentions that the footlong option, which is double the size of the 6-inch, has 34 grams of total carbs. So, we can estimate that the 6-inch coney provides roughly half of that amount, which would be around 17 grams of carbs. Carbs are an important source of energy for our bodies and are essential for maintaining optimal physical and mental performance.
The fat content of the 6-inch coney is also notable, with 26 grams contributing to its calorie density. Fat, although often vilified, is an essential macronutrient that helps with the absorption of certain vitamins and provides a concentrated form of energy. Protein, another vital macronutrient for muscle health and repair, is present in this coney in a quantity of 17 grams.
So, when considering the 6-inch Sonic Chili Cheese Coney, it's important to keep in mind that the 470 calories it contains are accompanied by a substantial amount of carbohydrates, fat, and protein. This knowledge can help individuals make informed decisions about their dietary choices, especially when aiming for specific nutritional goals or managing certain health conditions.
Cashew Cheese: Carb Content and Nutritional Facts
You may want to see also
Frequently asked questions
There are 30g of total carbs in a 6-inch Sonic Chili Cheese Coney.
There are 34g of total carbs in a footlong Sonic Chili Cheese Coney.
The macronutrient breakdown of a Sonic Chili Cheese Coney is 26% carbs, 59% fat, and 15% protein.
