Frederic Melton
Sharp cheddar cheese is a tasty, high-fat, low-carb snack. A cracker-size slice of sharp cheddar contains just 0.1g of carbohydrates, while a 100g serving contains 4g of carbs, or 4% of the total calories. This makes it a popular choice for those following a ketogenic diet, or anyone looking to reduce their carb intake.
| Characteristics | Values |
|---|---|
| Carbohydrates | 4g (100g) or 0.1g (cracker-size slice) |
| Calories | 393 (100g), 110 (serving) or 28 (cracker-size slice) |
| Fat | 32g (100g) or 2.3g (cracker-size slice) |
| Protein | 25g (100g) or 1.7g (cracker-size slice) |
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What You'll Learn
A cracker-size slice of sharp cheddar contains 0.1g of carbs
A cracker-size slice of sharp cheddar contains approximately 0.1 grams of carbohydrates. This amount constitutes around 4% of the total macronutrients in a serving of sharp cheddar cheese, the other two macronutrients being fat and protein.
To put this into perspective, a serving of 100 grams of sharp shredded cheddar cheese contains a total of 4 grams of carbohydrates, according to the USDA. This highlights that the carbohydrate content of sharp cheddar cheese is relatively low compared to other nutrients.
The carbohydrate content of sharp cheddar cheese is important to consider when managing your dietary intake of carbs. However, it's worth noting that sharp cheddar cheese also provides other essential nutrients, such as protein, various vitamins and minerals, and beneficial fats. Therefore, when incorporating sharp cheddar cheese into your diet, it's essential to consider the overall nutritional profile and how it fits within your specific dietary needs and goals.
Additionally, it's worth mentioning that the carbohydrate content of cheese can vary slightly depending on factors such as the specific type of cheese, the brand, and the manufacturing process. Therefore, it is always a good idea to check the nutrition label or consult reliable sources for the most accurate and up-to-date information regarding the carbohydrate content of the specific sharp cheddar cheese you are consuming.
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Carb percentage in a serving of sharp cheddar is 4%
A serving of sharp cheddar cheese contains 4% carbohydrates, or 4 grams of carbohydrates per 100 grams of cheese. This is a relatively small amount of carbs, especially when compared to the percentage of fat and protein in the cheese. Indeed, sharp cheddar is composed of 72% fat and 25% protein.
To break this down further, a single cracker-size slice of sharp cheddar contains 0.1 grams of carbohydrates. This is a very small amount of carbs, and it is worth noting that a typical serving size may include more than one slice of cheese.
The specific amount of carbohydrates in sharp cheddar cheese can vary slightly depending on the brand and the exact ingredients used. However, the carbohydrate content generally falls within a narrow range, and 4% can be used as a good estimate.
It is important to consider the other nutrients in sharp cheddar cheese as well. As mentioned, it is high in fat and protein, which can be beneficial for those seeking a filling and satisfying snack or meal. Additionally, sharp cheddar cheese offers various vitamins and minerals, including calcium, vitamin A, and vitamin B12.
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Sharp shredded cheddar has 4g of carbs per 100g
When it comes to the carbohydrate content of sharp cheese, the specific type and form of this dairy product come into play. For instance, sharp shredded cheddar cheese has a different carb content compared to a cracker-size slice of sharp cheddar.
Sharp shredded cheddar cheese has a higher carbohydrate content compared to other types of cheddar cheese. Specifically, sharp shredded cheddar contains 4 grams of total carbohydrates per 100-gram serving. This amount contributes to 1% of the daily value of carbohydrates, making it a relatively modest source of carbs.
On the other hand, a single cracker-size slice of sharp cheddar cheese typically contains 0.1 grams of total carbs. This amount is significantly lower than the carb content in sharp shredded cheddar. The difference in carbohydrate content between these two forms of sharp cheddar cheese highlights the impact of portion size and serving quantity on the overall macronutrient composition.
It's worth noting that the carbohydrate content in cheese, including sharp cheddar, primarily comes from lactose, a natural milk sugar. Cheese is known for being higher in fat and protein relative to its carbohydrate content, which is why it's often considered a suitable option for low-carb diets.
In summary, while sharp shredded cheddar cheese has a slightly higher carb content compared to other varieties of cheddar, it still falls within the range of a low-carb food item. The overall nutritional profile of sharp cheddar cheese, including its fat, protein, vitamin, and mineral content, contributes to its nutritional value and makes it a versatile ingredient in various dietary plans.
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Other nutrients in sharp cheddar include protein and fat
A cracker-size slice of sharp cheddar cheese contains 2.3g of fat and 1.7g of protein, in addition to 0.1g of carbohydrates. The fat content in a 100g serving of sharp cheddar is 32g, of which 21g is saturated fat. The protein content in a 100g serving is 25g. Cheddar cheese is a good source of calcium, providing 55% of the daily value in a 100g serving.
The macronutrient composition of a serving of sharp cheddar cheese is approximately 4% carbohydrates, 72% fat, and 25% protein. This indicates that fat is the predominant macronutrient in sharp cheddar cheese, followed by protein and then carbohydrates.
The fat content in sharp cheddar cheese is primarily composed of saturated fat, with smaller amounts of monounsaturated and polyunsaturated fats. The specific types of fatty acids present in the cheese can vary depending on factors such as the cow's diet, the cheesemaking process, and the aging time.
In addition to being a good source of protein and calcium, sharp cheddar cheese also provides other essential nutrients, including vitamin A, vitamin B12, and phosphorus. These nutrients contribute to the overall nutritional profile of sharp cheddar cheese, making it a nutrient-dense food when consumed in moderation.
When considering the nutritional value of sharp cheddar cheese, it is important to note that it is a calorie-dense food. A 100g serving contains 393 calories, while a single cracker-size slice provides 28 calories. Therefore, while sharp cheddar cheese offers a range of essential nutrients, it should be consumed as part of a balanced diet to ensure overall nutritional adequacy.
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Calories in a serving of sharp cheddar vary from 28 to 110
The calorie count in a serving of sharp cheddar cheese varies depending on the quantity and brand. One serving of Great Value sharp cheddar cheese contains 110 calories. The macronutrient breakdown is 4% carbohydrates, 72% fat, and 25% protein. A cracker-size slice of sharp cheddar cheese, on the other hand, contains approximately 28 calories. It has 0.1 grams of total carbohydrates, 0.1 grams of net carbs, 2.3 grams of fat, and 1.7 grams of protein.
The calorie count can also vary depending on the cheese's sharpness and aging time. The longer a cheese is aged, the sharper its flavor becomes, and the calorie count may also increase. This is because during the aging process, the cheese loses moisture and becomes denser, resulting in a higher concentration of calories.
Additionally, the calorie count can be affected by the type of milk used to make the cheese. Cheddar cheese is traditionally made from cow's milk, but it can also be made from goat's or sheep's milk, which may result in a slightly different nutritional profile.
It's important to note that the calorie count provided is specifically for sharp cheddar cheese. Other types of cheddar cheese, such as mild or medium cheddar, may have different calorie contents. The sharpness of the cheese refers to the strength of its flavor and is influenced by the aging process and the bacteria cultures used during cheese production.
When considering the nutritional value of sharp cheddar cheese, it's essential to look beyond calories and consider other nutrients as well. Sharp cheddar cheese is a good source of protein and fat, and it also contains various vitamins and minerals, including calcium, vitamin A, and vitamin B12. However, it is important to consume cheese in moderation as part of a balanced diet, as it can be high in saturated fat and sodium.
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Frequently asked questions
A cracker-size slice of sharp cheddar cheese contains 0.1 grams of total carbohydrates.
There are 4 total grams of carbohydrates in 100 grams of sharp shredded cheddar cheese.
A serving of sharp cheddar cheese is about 4% carbs, which equates to about 4 grams of carbohydrates per serving.
