Bushra Griffith
A sausage, egg, and cheese wrap is a popular breakfast option, but how many carbs does it contain? Well, that depends on where you buy it from. For example, the El Monterey Egg Sausage & Cheese Breakfast Wrap contains 30g of total carbs, while the Dunkin' Donuts version has 14g. If you're watching your carb intake, it's always a good idea to check the nutrition facts before digging in.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 14g-30g |
| Net Carbohydrates | 13g-29g |
| Calories | 260-620 |
| Fat | 13g-17g |
| Protein | 11g-13g |
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What You'll Learn
The wrap: 100 calories from a Mission tortilla
A sausage, egg, and cheese wrap is a delicious and hearty meal, but it's important to be mindful of its nutritional content. One of the key components of this dish is the wrap itself, which can significantly contribute to the overall calorie and carbohydrate count.
When it comes to the wrap, one popular option is the Mission tortilla. A single serving of the Mission tortilla wrap typically contains around 100 calories. This calorie count is essential to consider when thinking about your daily energy intake and how it contributes to your overall health goals.
However, it's worth noting that not all Mission tortillas are created equal when it comes to nutrition. The specific variety of Mission tortilla you choose can greatly impact the overall nutritional profile of your sausage, egg, and cheese wrap. For example, the Mission Carb Balance Flour Tortilla offers a low-carb option with just 2g of net carbs and 70 calories per serving. This option is not only lower in calories but also provides a good source of fiber.
On the other hand, the Mission Original Wrap provides a different nutritional profile. Each serving contains 210 calories, 4g of fiber, and 6g of protein. While it offers a higher calorie count, it also provides a more significant contribution to your daily protein intake. This variety also boasts the absence of artificial colors or flavors, emphasizing the freshness of its ingredients.
By opting for a Mission tortilla as the wrap for your sausage, egg, and cheese combination, you're contributing approximately 100 calories, depending on the specific variety you choose. This calorie contribution is a significant portion of the overall calorie count of the dish, which can range from 290 to 620 calories, depending on the ingredients and their preparation.
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Sausage: 131 calories from Jimmy Dean Maple Sausage
A sausage, egg, and cheese wrap is a tasty and satisfying breakfast option, but how many carbs does it contain? Well, that depends on the ingredients used and the quantities. Let's break it down, focusing on the sausage component, specifically Jimmy Dean Maple Sausage.
Firstly, let's look at the sausage itself. Jimmy Dean Maple Sausage is a premium pork sausage that offers a delicious blend of sweet and savory flavors. According to the nutrition information provided by Jimmy Dean, a serving size of 2 oz (56g) of this sausage is recommended. However, when it comes to the sausage in a wrap, the amount used may vary depending on individual preferences.
Now, specifically addressing the calorie content mentioned, "Sausage: 131 calories from Jimmy Dean Maple Sausage," we can assume that this refers to a smaller portion of sausage used in the wrap. The calorie count of 131 indicates a smaller quantity of the sausage, which makes sense in the context of a balanced breakfast wrap. It's important to note that the cooking method and actual weight of the sausage patty will also impact the calorie count.
To put this into context, consider a sausage, egg, and cheese wrap as a whole. While the calorie count of the sausage is important, it contributes to the overall nutritional value of the dish. For example, according to Eat This Much, a sausage, egg, and cheese wrap from Arby's contains approximately 620 calories. The macronutrient breakdown of this wrap is 29% carbs, 58% fat, and 13% protein. This wrap provides a substantial amount of energy and a good source of protein, meeting 36% of your Daily Value.
In summary, when considering the carbs in a sausage, egg, and cheese wrap, it's important to look at the individual ingredients and their quantities. The Jimmy Dean Maple Sausage, with its calorie count of 131, contributes to the overall nutritional profile of the dish. By being mindful of portion sizes and balancing the wrap with other nutritious ingredients, you can create a satisfying and well-rounded breakfast option.
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Cheese: 114 calories from Cheddar
A sausage, egg, and cheese wrap is a popular breakfast choice, but the nutritional value can vary depending on the ingredients and portion sizes. One source suggests that a sausage, egg, and cheese wrap from Arby's contains 620 calories, with a macronutrient breakdown of 29% carbs, 58% fat, and 13% protein. This is a good source of protein, providing 36% of the Daily Value.
However, the calorie count and nutritional breakdown can differ based on the specific ingredients and amounts used. For example, the calorie contribution from cheese alone can vary depending on the type and quantity of cheese used. Cheddar cheese, a common variety, contains approximately 114 calories per ounce, as indicated in one of the sources. This calorie count is specific to cheddar cheese and contributes to the overall nutritional profile of the wrap.
When constructing a sausage, egg, and cheese wrap, the type and amount of cheese selected will influence the overall calorie and nutritional content. While cheddar cheese provides 114 calories per ounce, other cheese varieties may have different calorie counts, impacting the wrap's overall nutritional value. This highlights the importance of understanding the nutritional profiles of individual ingredients when crafting a balanced meal or snack.
In addition to calorie counts, the choice of cheese can also affect the flavor and texture of the wrap. Cheddar cheese, known for its sharp and tangy flavor, can enhance the taste of the wrap. Moreover, the creaminess of cheddar or any other cheese variety contributes to the overall mouthfeel and satisfaction of the dining experience.
When considering the nutritional aspects of a sausage, egg, and cheese wrap, it is essential to recognize that the wrap itself, typically made from a tortilla, also contributes to the carb count. The type of tortilla, its ingredients, and portion size can vary, influencing the overall carb content of the meal. By understanding the nutritional profiles of each ingredient, individuals can make informed choices to align with their dietary preferences and goals.
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Egg: 80 calories from a large egg
A large egg contains approximately 80 calories. This is a small part of a person's recommended daily intake, which is typically around 2,000 calories for women and 2,500 for men. Eggs are nutrient-dense, meaning they pack a lot of vitamins and minerals for their calorie count. They are an excellent source of protein and choline, which supports memory and mood. They also contain several B vitamins, vitamin A, vitamin D, riboflavin, selenium, phosphorus, and polyunsaturated and monounsaturated fats, which are considered "good" fats because they help lower LDL, or "bad," cholesterol while boosting heart health.
Eggs are a low-carb food, with less than 1 gram of carbohydrates in a large egg. They have a tiny amount of sugar and no fiber. Most of the calories in an egg come from fat and protein, with about 5 grams of fat per large egg. About 1.6 grams of this is saturated fat, and the rest is polyunsaturated and monounsaturated fat. The yolk provides about 55 calories worth of combined fat and protein, while the egg white contains 4 to 5 grams of protein, 17 calories, and virtually no fat.
Preparing eggs with fat, such as frying them in butter or oil, will add to the overall fat and calorie content of a meal. However, eggs are a good source of high-quality, complete protein, which can help build and maintain strong muscles. This makes them a popular choice for fitness enthusiasts and those looking to incorporate more protein into their diets.
In the context of a sausage, egg, and cheese wrap, the egg contributes to the overall calorie and nutrient content of the dish. The wrap typically includes one large egg, which provides 80 calories to the meal. When combined with other ingredients, such as sausage and cheese, the wrap can become a more substantial and filling breakfast option.
The sausage, egg, and cheese wrap is a popular breakfast choice, offering a convenient and tasty way to start the day. While the exact nutritional values can vary depending on the specific ingredients and serving sizes, a wrap with sausage, egg, and cheese typically provides a balanced mix of carbohydrates, fats, and proteins. This particular breakfast wrap provides a good source of protein, contributing to 36% of the recommended Daily Value.
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Nutritional value: 29% carbs, 58% fat, and 13% protein
A sausage, egg, and cheese wrap is a convenient and tasty meal option, but it's important to consider its nutritional value. On average, this combination provides around 29% carbohydrates, 58% fat, and 13% protein of your daily nutritional needs, depending on your calorie intake.
Let's break down the nutritional value of a sausage, egg, and cheese wrap. Carbohydrates, or carbs, are a vital source of energy for the body. In this meal, carbohydrates account for about 29% of the total calories. This means that the wrap provides a substantial boost of energy.
Fat, which contributes to 58% of the total calories in the wrap, is also an essential part of a balanced diet. While it has a bad reputation, fat is necessary for various bodily functions, including the absorption of certain vitamins and the maintenance of cell health. However, it is important to monitor the amount and type of fat consumed, as excessive consumption of unhealthy fats can lead to health issues.
Protein, making up 13% of the total calories in the wrap, is another crucial component. Protein is essential for muscle repair and growth and contributes to feelings of fullness after a meal. The protein content in the wrap can help support muscle health and provide a sense of satiety.
The specific nutritional values can vary depending on the ingredients used and the portion sizes. For example, the type of sausage, cheese, and wrap can affect the breakdown of carbohydrates, fats, and proteins. Additionally, individual calorie requirements differ, so the percentage contribution to daily nutritional needs may vary from person to person.
Overall, a sausage, egg, and cheese wrap can be part of a balanced diet when consumed in moderation and complemented by other nutritious food choices throughout the day.
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Frequently asked questions
There are 30g of total carbs in the El Monterey sausage, egg, and cheese wrap.
There are 14g of total carbs in the Dunkin' Donuts Sausage, Egg, and Cheese Wake-up Wrap.
The percentage of carbs in a sausage, egg, and cheese wrap can vary, but it is typically around 26%-29% of total calories.
Yes, Arby's offers a sausage, egg, and cheese wrap that contains 620 calories, 29% of which come from carbohydrates.
