Patrick Oconnell
Provolone cheese is a good option for those seeking a low-carb snack. Depending on the source, one ounce of provolone cheese contains between 0.6 and 1 gram of carbohydrates. Provolone cheese also has several health benefits, including a high protein count, which can help to slow down carbohydrate absorption and balance blood sugar levels. The cheese also contains calcium, phosphorous, and vitamin A, all of which contribute to a healthy diet.
| Characteristics | Values |
|---|---|
| Carbohydrates | 0.6-1 gram |
| Fat | 7.5 grams |
| Protein | 7-7.3 grams |
| Calories | 80-100 |
| Cholesterol | 15 milligrams |
| Sodium | 210 milligrams |
| Lactose | Low |
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What You'll Learn
- Provolone cheese nutrition: 1 oz contains 0.6g carbs, 7.5g fat, 7.3g protein, 100 calories
- Provolone is a good source of protein, which lowers glycemic index
- Provolone contains 15mg cholesterol, 210mg sodium, 80 calories per ounce
- Aged provolone contains tyramine, which affects MAOIs, a type of antidepressant
- Provolone is relatively low in lactose, but check with a healthcare provider
Provolone cheese nutrition: 1 oz contains 0.6g carbs, 7.5g fat, 7.3g protein, 100 calories
Provolone cheese is a good source of nutrition, especially protein. An ounce of provolone cheese contains 0.6 grams of carbohydrates, 7.5 grams of fat, 7.3 grams of protein, and 100 calories. It also contains 15 milligrams of cholesterol (5% RDA) and 210 milligrams of sodium (9% RDA).
The nutritional value of cheese can vary depending on the brand and the type of milk used, which will also affect the carb count. Provolone cheese made from pasteurized milk will have a higher carb count. The fat content also varies, with total lipid fats at around 6 grams (9% RDA) and saturated fatty acids at 3.5 grams (17% RDA).
Provolone cheese is a good source of whey protein, with 7 grams in a 28-gram serving. This protein content helps to slow down carbohydrate absorption, lowering the glycemic index of a meal. This, in turn, helps to balance blood sugar levels and creates a gradual release of glucose into the bloodstream.
In addition to protein, provolone cheese also provides a healthy dose of calcium, with one serving providing 20% of the RDA. It is also a source of vitamin A, a fat-soluble retinoid critical for healthy vision.
When it comes to storage, provolone cheese will last 2 to 3 weeks when refrigerated. It should not be left unrefrigerated for more than 2 hours to prevent spoilage.
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Provolone is a good source of protein, which lowers glycemic index
Provolone cheese is a good source of protein, providing 7 grams of whey protein per 28-gram serving (one ounce). Whey is a protein found in milk, which is separated from curds during the cheese-making process and then pasteurized. Protein is beneficial for lowering the glycemic index of a meal. It does so by slowing down carbohydrate absorption, allowing the body to balance blood sugar levels and creating a more gradual release of glucose into the blood. This is particularly relevant for provolone cheese, as it contains carbohydrates, with one ounce containing around one gram of carbs. The exact amount varies depending on the brand and the type of milk used, with different types of milk containing different amounts of carbs.
The glycemic index of a food is influenced by numerous factors, and while lab tests are typically conducted to measure the effect of a particular food on the blood sugar levels of participants, the glycemic index of provolone cheese has not yet been tested. However, an AI Glycemic Index Estimator predicts that provolone cheese is likely to have a low glycemic index and load. This estimation is made by analyzing various characteristics of the food, such as its carbohydrate and fiber content, to estimate its potential impact on blood sugar levels.
Provolone cheese also contains other essential nutrients, including calcium, phosphorus, and vitamin A. These nutrients work together to promote bone health and support eye health. However, it's important to note that provolone cheese contains cholesterol and sodium, so consumption should be limited. Those with a dairy allergy or lactose intolerance should also avoid provolone cheese and other milk-based products unless dairy-free options are available.
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Provolone contains 15mg cholesterol, 210mg sodium, 80 calories per ounce
Provolone cheese is a tasty and nutritious food with several health benefits. It is a good source of protein, calcium, phosphorus, and vitamin A. While it has nutritional benefits, it also contains cholesterol and sodium, which should be consumed in moderation.
An ounce of provolone cheese contains 15 milligrams of cholesterol, which is 5% of the recommended daily allowance (RDA). High cholesterol levels in the blood can lead to an increased risk of heart disease, so it is important to monitor your cholesterol intake. However, cholesterol is also essential for producing hormones and vitamin D, and the body naturally regulates cholesterol levels.
The same ounce of provolone also contains 210 milligrams of sodium, contributing to 9% of the RDA. Sodium is necessary for nerve and muscle function, but excessive sodium intake can lead to high blood pressure and other health issues. Therefore, it is important to be mindful of your sodium consumption and ensure you are not exceeding the recommended daily limit.
In addition to the cholesterol and sodium content, an ounce of provolone cheese provides 80 calories. This calorie count is relatively moderate compared to other cheeses and can fit within a balanced diet. However, it is important to consider the other nutrients and your overall calorie intake when deciding on portion sizes.
When considering the nutritional value of provolone cheese, it is important to look at the bigger picture. While it does contain cholesterol and sodium, the presence of protein, calcium, and other nutrients can make it a beneficial part of a healthy diet. As with all foods, moderation and balance are key. Enjoy provolone cheese as part of a varied and nutritious diet, and remember to consider your individual health needs and preferences.
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Aged provolone contains tyramine, which affects MAOIs, a type of antidepressant
Provolone cheese is a good source of protein, calcium, phosphorous, and vitamin A. It also contains cholesterol and sodium. One ounce of provolone cheese contains 0.6–1 gram of carbohydrates, depending on the source. The carb count comes from the pasteurized milk used in the cheese-making process.
It is important to note that the effects of tyramine on MAOIs can range from mild to severe. The severity depends on the amount of tyramine consumed and the type of MAOI taken. Certain MAOIs, such as phenelzine and tranylcypromine, increase the risk of a hypertensive crisis when combined with tyramine. Other MAOIs, like selegiline, a selective MAO-B inhibitor, have a lower hypertensive risk. Patients taking MAOIs should be encouraged to consume fresh foods and avoid leftovers or food prepared hours earlier, as tyramine levels can increase with the aging of food.
If you are taking MAOIs or any other medication, it is always important to consult with a healthcare professional before consuming aged provolone cheese or making any significant dietary changes. They can provide specific guidance based on your individual health needs and medication regimen.
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Provolone is relatively low in lactose, but check with a healthcare provider
Provolone cheese is a semi-hard cheese made from cow's milk, although some varieties may include sheep or goat milk. It is known for its distinctive taste and versatility, ranging from mild and creamy to tangy and piquant flavours. The younger Provolone Dolce has a milder flavour, while the aged Piccante is more pronounced, with nutty, tangy, and slightly spicy notes.
Provolone cheese has a relatively low carbohydrate content, with one ounce (28 grams) containing around one gram of carbs. The carb count can vary depending on the brand and the type of milk used, as different milk varieties have varying carb counts. However, despite its low carb content, it is essential to consider other nutritional aspects. Provolone cheese contains cholesterol and sodium, with one ounce providing 15 milligrams of cholesterol (5% RDA) and 210 milligrams of sodium (9% RDA).
While Provolone cheese is generally well-tolerated by lactose-intolerant individuals due to its low lactose content, it is important to remember that lactose sensitivity can vary. Lactose intolerance is characterised by the body's inability to produce the enzyme lactase, resulting in digestive issues when consuming lactose, a sugar found in milk products. Aged cheeses like Provolone undergo a fermentation process where lactose is converted into lactic acid, reducing its lactose content. Most Provolone cheeses contain less than 1mg of lactose per 100g serving, and aged versions of Provolone Piccante are often lactose-free.
However, some individuals with lactose intolerance may still experience mild discomfort after consuming Provolone. It is advisable to consult a healthcare provider to determine if Provolone is suitable for your specific needs and sensitivity levels. They can evaluate your symptoms and perform tests to ensure that Provolone cheese aligns with your dietary requirements and overall health goals.
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Frequently asked questions
Provolone cheese contains 0.6-1 gram of carbs per 1-ounce serving.
Provolone cheese is a good source of protein and calcium. It also contains vitamins A and B12, phosphorous, cholesterol, and sodium.
Yes, Provolone cheese is a good source of protein and calcium, which work together to build strong bones. The protein in Provolone cheese can also help to slow down carbohydrate absorption and balance blood sugar levels.
Yes, Provolone cheese contains cholesterol and saturated fatty acids, so it should be consumed in moderation. It may also contain lactose, so it may not be suitable for those with a dairy allergy or lactose intolerance. Aged Provolone cheese may affect monoamine oxidase inhibitors (MAOIs), a class of antidepressants.
Provolone cheese will last 2 to 3 weeks when refrigerated. It should not be left unrefrigerated for more than 2 hours.
